Limela tse rekotiloeng ka ho fetisisa livithamini

Har'a lijalo tsa litholoana le tsa melee, litholoana ke tsona tse phahameng ka ho fetisisa ho vithamine C actinidia colomictus - ho tloha ho 930 ho isa ho 1430 mg% (mg% = mg / 100'g ea sehlahisoa). Sena se phahame ka makhetlo a 10-13 ho feta ho lere. 'Me monokotšoai oa currant e ntšo, e nkoang e le e' ngoe ea mehloli e ka sehloohong ea ascorbic acid, e na le 100-400 mg% feela.

Tlhokahalo ea motho e moholo ea vithamine ena e ka bang 70 mg ka letsatsi, i.e. monokotsoai feela oa li-Actinidia tse 2-3. Bakeng sa mariha, li ka kotuloa joalo ka li-currants tse ntšo (ho theola kapa ho feta ka grinder ea nama, kopanya le tsoekere, jj.).

Actinidia - semela ke dioecious, ka hona, sebakeng sa marang-rang ho hlokahala ho ba le banna le basali. Li-curls liana li khabisa haholo - ka nako ea lipalesa li apara ka seaparo se tšoeu, nako e setseng e hohela ka makhasi a matle.

Har'a meroho, sebaka sa pele ho dikahare tsa vithamine C ke pepere e monate - ho fihlela ho 500 mg%. Hape, litholoana li na le alkaloid (alkaloid-like amide) capsaicin (e ka bang 0,03%), tsoekere (ho fihlela ho 8,4%), liprotheine (ho fihlela 1.5%); livithamini carotene (ho fihlela ho 14 mg%), P, B1, B2, ea bohlokoa (1.5%) le mafura (lipeo ho fihlela ho 10%) oli, li-saponins tsa steroid.

Empa moqapi oa rekoto ea letšoao lena hara limela tsohle tse tsejoang ke leqhekaeo ka liratsoana tsa seratso hangata e sebeletsang e le lehlaka. Mefuta e mengata ea teng e tsebahala. Ho tsena, tsona tse ruileng haholo ho vithamine C ke mefuta e sa oeleng ha mabitla a hlaha holima litholoana. Khaba ea litholoana mefuteng ena e na le vithamine C ho tloha 2000 ho isa ho 5500 mg% ntho e oma.

Lintho tse ling tse nang le livithamini le lintho tse phelang ka har'a dogrose: vithamine P (rutin), B1, B., K, carotene, lipeo ka vithamine E. Ho feta moo, litholoana li na le Camponol glycosides campferol le quercetin, tsoekere - ho fihlela 18%, tannins - ho fihlela ho 4,5%, li-pectins - 3,7%, acid e sebetsang: citric - ho fihla ho 2%, malic - ho fihla ho 1,8%, joalo-joalo; lycopene, rubixanthin, oli ea bohlokoa, bongata ba letsoai la potasiamo, likarolo tse hlahelletseng tsa letsopa ke tšepe, manganese, phosphorus, calcium, magnesium.

Likhothong tsa ascorbic acid, li ka makhetlo a 10 ho feta ho litholoana tse benyang tse ntšo le makhetlo a 50 ho feta linamong. Letheka la Rose le na le thepa ea "phytoncidal" le "bactericidal" e matla. Li na le bongata ba li-antioxidants.

Asiti e nyane haholo ea ascorbic e na le mefuta ea lipalesa, eo lipalesa li leng ho tsona, mabitla a oa ha litholoana li butsoa, ​​mme bokaholimo ba litholoana bo koaloa ke sebaka sa pentagonal.

Feijoa - sehlahla se lulang se le setala ka bolelele ba 2-3 m, se lengoa linaheng tse ka tlasa lefatše. Semela sena se reiloe lebitso ho "Feijo" oa semelo sa tlhaho sa Brazil, ea ileng a se tsebisa ka moetlo ona pele. Karolo e ikhethang ea monokotsoai oa feijoa ke boteng ba likhomphutha tsa iodine tse qhibilihang ka har'a metsi - 40 mg / 100 g ea makhasi ao a fanang ka thepa ea pholiso. Tabeng ena, li ke ke tsa bapisoa le litholoana tse ling. Ntle ho pelaelo, moea o fokang ka leoatleng, o nang le iodine e sa sisinyeheng ea litholoana tsa feijoa, o na le tšusumetso e kholo ho bokelleng ha iodine.

Honeysuckle e jeoang e fapana le ho butsoa ha monokotšoai pejana - matsatsi a 7-10 pele ho fragole. Lilemong tse nang le selemo sa pele le se futhumetseng, monokotsoai oa pele o hlaha bofelong ba May (sebakeng sa Moscow). Ntle le moo, litholoana tsa eona li na le likhakanyo tsa P tse mafolofolo (tse fetang 2000 mg%), tse tsamaisang lits'ebetso tsa redox, li etsa mesebetsi ea ts'ireletso, li tiisa tsitsipano ea methapo ea mali, 'me li sebelisetsoa ho thibela le ho phekola likotsi tsa radiation.

Sesame peo - limela tse tlotsitsoeng ka oli - li ka nkuoa e le moetapele litabeng tsa khalsiamo, litaba tsa eona li ka fihla ho 1,4 g ka 100 g ea peo ea sesame. Ha li sebelisoe feela ho hlahisa botoro ea boleng bo holimo, empa hape le bakeng sa confectionery, ho hlahisoeng liswiti, halva le lihlahisoa tse ling. Ho bokelloa ha calcium ho lateloa ke peo ea sesame parsley, dill, k'habeche ea China, Savoy le mefuta e meng ea teng.

Peo tsa Sesame, ho latela sebaka sa ho lema le tse fapaneng, li na le oli ea mafura a 60%, protheine ho fihla ho 20% le li-carbohydrate tse ka bang 16%. Hape ho fumanoe lignans (sesamine, sesamoline), amino acid (histidine, tryptophan), tocopherols (vithamine E)

Lihoete le mokopu e tsebahalang ka ho ba morui oa carotene (provitamin A). Lihoete (5-30 mg%), mokopu (2-35 mg%). Metso ea lihoete e na le li-carotenoids - li-carotenes, phytoen, phytofluen le lycopene; livithamini B, B2, pantothenic acid, ascorbic acid; flavonoids, anthocyanidin, tsoekere (3-15%), mafura le oli e meng ea bohlokoa, umbelliferone.

Tlhokahalo ea letsatsi le letsatsi ea motho e moholo ho carotenoids ke 3-5 mg. Meroho e sa lomosoang le eona e na le vithamine ena e ngata, empa hangata e jeoa ka bongata bo fokolang. 'Me ho tsoa ho lijalo tse behang litholoana carotene e ka ithorisa sea ​​buckthorn (monokotsoai oa eona o na le 11 mg% carotene) le molora oa thaba - ho fihlela ho 12 mg%.

Molora oa thaba E na le thepa e ikhethang: lehong la eona ha le bine mollo, haholoholo ha ho sebetsoa merero ea motho ka mong.

Litholoana li na le tsoekere e ka bang 8% (fructose, tsoekere, sorbose, sucrose), hammoho le asiti ea tlhaho, ho kenyelletsa sorbic acid, e nang le phello ea antiseptic, lintlha tsa morao-rao le livithamini - ascorbic acid (ho fihlela 200 mg%), vithamini P, carotene le glycosides ( ho kenyelletsa amygdalin).

Qetellong, e lokela ho hopoloa aloe le saber. Makhasi a tsona a na le lithium e kholo ka ho fetisisa, ho haella ha eona ho isang tlolong ea ts'ebetso ea motho ea kelello le ea kelello.