Fillet ea khoho ea Steamed e bonolo haholo. U se ke oa kholoa ba reng nama e omme, ha ba tsebe ho e pheha! Ho na le maqheka a bonolo a ho boloka chisi ea hau ea chisi e le lero. Taba ea pele, likotoana tsa nama li lokela ho ba tse tenya (1.5 cm cm). Taba ea bobeli, hoa hlokahala ho e thatela ho hong e le hore mouoane o se ke oa hlatsoa linoko. Bakeng sa merero ena, makhasi a leek kapa makhasi a morara a loketse. Taba ea boraro, ha u hloka ho pheha sefuba ntle le metsotso e fetang 8 ebe u se u phomola.
Letlapa la bolo ea maoto le Steamed le Stew GarnishLijong tse ka lehlakoreng tsa khōhō e halikiloeng, pheha k'habeche e tšeloang ka linoko. Ka pepere ea ginger, turmeric le bell - sejana sena sa setso e tla ba tlatsetso e ntle ho kuku e nang le lero.
- Nako ea ho pheha: metsotso e 30
- Lits'ebeletso ka Sehlahisoa: 2
Lisebelisoa tsa fillet ea khoho e chesang e nang le mekhabiso ea hop e khabisitsoeng:
- Fillet ea matsoele ea 280 g ea likhoho;
- 100 g leek;
- 250 g ea hop e tšoeu;
- 100 g ea pepere ea tšepe;
- Lihoete tsa 150 g;
- 10 g ea ginger;
- 3 li-clove tsa konofolo;
- Pepere e 1 ea pepere;
- 3 g peo ea mosetareta;
- 3 g fatše turmeric;
- 5 g fatše paprika;
- 10 ml oli ea mohloaare;
- letsoai.
Mokhoa oa ho pheha khoho e phehiloeng ka sejana se lehlakoreng sa hop ea sechu.
Bula fillet ea sefuba sa khoho ka "serurubele" ebe o e khaola likarolo tse peli. Haeba sefuba se seholo, joale ho sebetsoa habeli, halofo ea "serurubele" e lekane, e lokela ho khaoloa likoto tse peli ka botenya ba lisentimitara tse 1,5.
Ebe o khekha khōhō - fafatsa ka paprika ea fatše le letsoai le lenyenyane ho latsoa, li-seasonings tsena li lekane bakeng sa ho chesa.
Butcher le asene ea khoho ea sefubaKa pitseng ea metsi a belang, beha motsotso o le mong makhasi a mabeli a matala a leek. Re fumana leek metsing a belang, a pholile metsing a batang. Peta nama makhasi, beha mohala oa terata. Pheha metsotso e 7-8.
Re tšela nama e lokiselitsoeng boiler habeli, re e tšela poleiti ebe re e "phomola" metsotso e 5.
Peta matsoele a likhoho ka makhasi le makhapetla a blanched leekHo pheha sejana sa lehlakoreng - hop ea hop
Ka pane e halikiloeng re futhumatsa oli e hloekisitsoeng ea mohloaare. Fry halofo ea motsotsoana o khabisitsoeng oa ginger le 'mala o mofubelu oa chilli ntle le peo le li-partitions. Ebe u eketsa konofolo e khotsoeng kapa e halikiloeng ebe u pheha e 'ngoe ea motsotso.
Ho oli e chesang, gry ginger, pepere e chesang le konofoloRe khaola karolo e bobebe ea setala sa leek meheleng, re e akhela ka paneng e halikiloeng ebe re fafatsa metsotso e 2.
Kenya leek e halikiloeng ho halikiloengKhaola lihoete tse tšesaane ka likotoana tse tšesaane, li romelle ho onion.
Kenya lihoete tse khabeloang hantlePelepele e hloekisoa ho tloha peo le li-partitions, e khaola ka li-cubes tse nyane, e behiloeng haufi le lihoete.
Kenya pepere e monate ea bellRe ile ra beola k'habeche e tšoeu ka marikhoe a masesaane, e tšesaane kapele hore sejana sa lehlakore se lokisoe. Kenya k'habeche ho likarolo tse ling kaofela, tšela tse ka bang 5 g tsa letsoai le letle. Koala pan e halikiloeng ka thata, koahela metsotso e 15 mollong o khutsitseng.
Kenya hop e khethiloeng ho meroho e halikiloengKamora metsotso e ka bang 7, eketsa turmeric, peo ea mosetareta le paprika e khubelu ea fatše.
Fafatsa khalase ea stewed ka linokoMetsotso e 5 pele u ikemisetsa, tlosa sekoaelo 'me u leleke metsi ka holim'a mocheso o mahareng.
Metsotso e 5 pele o itokisa, bula sekwahelo ebe o le metsiHo poleiti re beha karolo ea hop e khabisitsoeng ka holim'a eona - holimo - khabeloa khōhō e halikiloeng ka mela e teteaneng. Fafatsa sejana ka onion le peo ea mosetareta ho latsoa. Ho thabela takatso ea lijo!
Letlapa la bolo ea maoto le Steamed le Stew GarnishFillet ea khoho e phehiloeng ka sechu sa hop, e phehiloeng ka oli e fokolang, e loketse batho ba tsotellang palo ea bona le ho pheha lijo tse phetseng hantle!
