Polenta e nang le brussels ea hlaha spaghetti

Polenta e nang le Brussels ea hlaha spaghetti - sejo se pelo se matla, se phetseng hantle sa grits ea poone kapa phofo, e tsoang Italy e ka leboea. Karolong ea rona ea morao-rao, porele ena ea poone e tsejoa hamolemo e le mamalyga. Ho pheha grits ea poone e bonolo haholo, ha e hloke bokhoni ba setsebi. Ho bohlokoa hore u se ke ua tlohela pan ka ho sa tsotelloe 'me u kopanye hangata. Polenta e jeoa e chesa ebile e bata. 'Me polenta e halikiloe ka oli, e halikiloeng ka lisose tse fapaneng mme e bile e etsa likuku tsa meroho tse hulang. Khekhe e khanyang, e mosehla e shebahala e thabisa haholo ebile e bolokiloe sehatsetsing matsatsi a 'maloa.

Haeba u pheha polenta e ngata, ebe u e khaola ka likarolo tse nyane, u phuthela filimi ebe u kenya sehatsetsing. Frozen polenta e ka halikisoa ka oli mme e neloe le sopho leha e le efe.

Nako ea ho pheha: hora e le 'ngoe
Litšebeletso: 4

Lisebelisoa tsa polenta tse nang le brussels sprouts sauce:

220 g ea grits ea poone;
Litara e le 1 ea metsi;
30 g ea oatmeal;
200 g ea Brussels ea hlaha;
15 g ea phofo ea koro;
30 g e mafura a bolila tranelate;
1 couillon cube;
15 g botoro;

Mokhoa oa ho lokisa polenta ka brussels ea hlaha spaghetti

Tšela li-groats tsa poone ka metsing a belang a letsoai, o hlohlelletsa metsi ka spatula ea lehong. Hang ha lijo-thollo kaofela li ka pane, tlisetsa boima ho pheha, fokotsa mocheso. Ke u eletsa hore u koahele polenta ka sekwahelo, 'me ka linako tse ling u e kopanye, u e phahamisa ho tloha tlase. Polenta e boreleli haholo ha e pheha, e le sebopeho sa splashes, kahoo hlokomela matsoho le mahlo a hau! Pheha polenta metsotso e 30.

Tšela grits ea poone ka metsing a belang

Tšela boto ea ho rema kapa terei ka oli ea meroho, e behele ka mpeng ea polenta e felileng, e ka bang lisentimitara tse 1,5. Lekola ka hloko 'me u tlohele metsotso e 20 hore e pholile.

Jala polenta e felileng bakeng sa pholile

Polenta e halikiloeng e ka fuoa sebopeho leha e le sefe sa jometri. O ka roba likuku tse chitja ka reng e mehele, ka ho khaola li-rhombuse kapa likwere tse nepahetseng, o ka sebelisa liforomo tse kholo bakeng sa cookies mme o etsa lipalo tse fapaneng. Polenta ea lehloa e thehiloe hantle haholo. Ke ne ke e khaola ka le reng e nyane ea ho pheha.

Re fa foromo e koahetsoeng ea polenta

Li-kuku tsa Polenta li tšeloa ka oatmeal mahlakoreng ka bobeli. U ka nkela oatmeal sebaka ka efe kapa efe, haeba feela e ne e le tse tsoang letotong la litokisetso tsa hanghang.

Tšela polenta ka oatmeal mahlakoreng ka bobeli

Fry the polenta ka oli e chesang. Ho lekane ho fepa likuku ka metsotso e 3-4 lehlakoreng ka leng.

Fry the polenta ka oli

Ho pheha Brussels Sprouts Sauce

Ka khaba lehlomela la Brussels, tšela metsi a manyane, eketsa letsoai. Pheha metsotso e leshome le metso e mmedi, ho fihlela ha Brussels e hlaha e le bonolo. Ho ke ke ha khoneha ho e daea, hobane 'mala o motala o khanyang o tla nyamela, mme pepere e tla ba e sootho. Ebe u sila k'habeche ka blender hammoho le moro oa meroho.

Li-brussels tse halikiloeng li tsoa le blender

Kenya phofo ea koro ka k'habeche e khethiloeng, kopanya lero le whisk, beha sekhechana sa botoro, cube ea khoho kapa moro oa nama. Tšela soso holim'a mollo o monyane. Tlisa, e hlohlelletsa ka whisk, ho ea pheha. Ka tranelate e teteaneng re tšela tranelate e bolila, ebe re e romella mollo o monyane ebe o pheha metsotso e meng e 5.

Hloekisa spaghetti ka ho kenyelletsa metsoako le ho hlohlelletsa kamehla

Tšela spaghetti e tala ka lipalesa tsa Brussels ka har'a lijana, beha li-tortilla tse halikiloeng ho tloha polenta holimo, khabisa sejana ka parsley e tala. Ho thabela takatso ea lijo!