Beng ba serapa sa bona ba thabileng ba ka etsa sopho e khabisitsoeng ka lithunya tsa spinach le konofolo 'me ba natefeloa ke tatso ea eona nakong ea halofo ea hora kamora ho kotuloa. Meroho e tsoang 'marakeng le eona e ka bolokoa hantle ka sepheo sena: beha spinach ka metso ka pitseng kapa sekotlolo se nang le metsi a batang, beha sehatsetsing se ka tlase sa sehatsetsi. Fetola metsi letsatsi le leng le le leng bakeng sa beke, 'me litlama tse ncha li tla lula li le haufi. Risepe ea sopho ena e tenya e maseke e nang le sipinachi, lithunya tsa konofolo le li-mushroom ke khetho e ntle ea meroho le lijo tsa phepo.
Spinach, konofolo le sopho ea sopho pureeLi-champignon tse ncha li ka nkeloa sebaka ke tse khabisitsoeng, kapa, ha li-mushroom tsa moru tsa pele li hlaha, ka ho khetheha boletus, eketsa limpho tsena tsa meru tse monko o monate.
- Nako ea ho pheha: metsotso e 30
- Lits'ebeletso Ho Mong le e Mong: 4
Lisebelisoa tsa Sopho e entsoeng ka Spinach, Garlic Arrows le Mushrooms
- 150 g spinach;
- Li-gots tse 130;
- 2 li-clove tsa konofolo ;;
- 70 g letlobo ea konofolo;
- Likhalase tse peli tsa moro oa limela;
- 100 g ea li-champignons;
- oli ea mohloaare, letsoai.
Mokhoa oa ho lokisa sopho e halikiloeng ka sepinche, metsu ea konofolo le li-mushroom
Re tšela sehlopha se seholo sa meroho ka sekotlolo se tebileng ka metsi a batang, tlohela metsotso e 10, ebe u fetola metsi, o phumole fatše le lehlabathe ka botlalo.
Hlatsoa lero la sepinche ka botlaloRe khaola makhasi a matala, re siee karolo e nyane ea bakoang, 'me re lahle lithupa tse thata, tse thata le tse thata - ha li loketse ho pheha.
makhasi khaola spinachPeel shallots, khaola ka crescents. Re khaola li-clove tse peli tsa khalase ka likotoana tse tšesaane. Ka skillet ea tšepe e benyang, futhumatsa oli ea mohloaare. Re fetisa li-shallots le konofolo ho fihlela li pepesehetse metsotso e ka bang 10.
Li-shallots tse halikiloeng le konofolo tse halikiloengHo tsoa ho sethunya sa konofolo (ho hlokahala feela letlobo le lenyane) re khaola li-peduncle le karolo e thata. Khaola kahare ho lisentimitara tse bolelele. Kenya makhasi a sepinche, letlapa le khetsoeng paneng, koahela mocheso o mahareng bakeng sa metsotso e 5-6, o hlohlelletsa meroho kamehla.
Khaola metsu ea konofolo. Stew e nang le eiee le sipinachiRe fetolela boima ba meroho e chesang ebe e fetoha blender, e e sothe boemong bo botle. Ebe re tšela moro oa meroho, letsoai ho latsoa, tlisa ho pheha, pheha bakeng sa metsotso e 1-2 le ho tlosa mochesong.
Grind meroho ka moro oa merohoSebakeng sa moro oa meroho, o ka sebelisa metsi a liminerale ntle le khase.
Re hlakola li-mushroom ka lesoba (haeba li hloekile), li-mushroom tse litšila li tlameha ho hlatsuoa ho tlosa lehlabathe le lefats'e. Re khaola mefuta e meholo ea likarolo, re siea tse nyane li sa tsitsa. Mouoane metsotso e 10. Maemong a ho lula liahelo, haeba u se na lisebelisoa tse khethehileng tsa ho utsoa, u ka sebelisa khalase, pan le sekwahelo.
Li-mushroom tse utsoitsoengTšela li-mushroom tse lokiselitsoeng ka letsoai le letle, pina e nyane e lekane.
Tšela sopho e chesang ka har'a poleiti. Bakeng sa balemi ba meroho ba sa haneng lihlahisoa tsa lebese, ke u eletsa hore u li noke ka tranelate kapa tranelate e bolila. Haeba lijo tsa hau li kenyelletsa lihlahisoa tsa litlama feela, sebelisa tranelate ea soya kapa tranelate ea soya.
Kenya tranelate ho sopho pureeKenya li-mushroom tse tsamaisitsoeng ka poleiti, u fafatse ka litlama tse ncha, 'me u sebeletse hanghang. Ho thabela takatso ea lijo!
Kenya li-mushroom tse phehiloeng le merohoHaeba u nka qeto ea ho pheha sejana le li-mushroom tsa naha, u ke ke ua li pheha joaloka li-champignons. Ho latela mofuta oa bona, ba hloka ho belisoa ho tloha metsotso e 30 ho fihlela hora e le 'ngoe,' me ke feela ka mor'a ts'ebeliso eo ea ho pheha.
Ho thabela takatso ea lijo!
