Sopho e lutle e nang le litapole le broccoli ke mokhoa oa pele o chesang, oo ke u eletsang hore u phehe khafetsa ka matsatsi a ho itima lijo.
Hopola puisano e tsoang filiming eo u e ratang ka ho fetesisa "Banana", ha bashanyana ba morung o nang le lehloa nakong ea mariha ba ja lijo tse omelletseng.
- Motho a ka phela halelele hakae a sa che?
- selemo le likhoeli tse tharo.
- Mme ebe?
- Ebe tsohle ...
Sopho e monate e halikiloeng ka litapole le broccoli.E le ho boloka mmele oa hau o le maemong a sebetsang le a ho lemosa nakong ea matsatsi a ho itima lijo, ke kopa hore u phehe sopho e chesang ea meroho letsatsi le letsatsi! Ho bohlokoa ho tlatsa lijo ka mefuta e fapaneng ea lijo e le hore setho se se nang lijo tsa liphoofolo se sebetse ka mokhoa o tloaelehileng. Ka hona, meroho e eketsehileng e molemo haholoanyane.
Haeba u batla litlolo tse hahelletsoeng ka kotloloho, joale risepe ena ke ea sopho e bonolo, e phetseng hantle, e tenya ebile e le monate bakeng sa pele, 'me ea bobeli kapa ea lijo tsa mantsiboea u ka pheha li-noodle tse tsoang hae le li-mushroom, bakeng sa lijo tse tsoekere - lipompong tse phetseng hantle ka linate le granola.
- Nako ea ho pheha: hora e le 'ngoe
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Lisebelisoa tsa ho etsa sopho e halikiloeng ka litapole le broccoli:
- 500 g ea litapole;
- 500 g broccoli;
- 200 g ea lieie;
- 150 g daikon;
- 180 g ea k'habeche ea Beijing;
- 150 g ea tamati;
- 50 g ea oli ea soneblomo;
- 15 g ea limela tse omeletseng tsa meroho;
- letsoai, pepere, dill.
Mokhoa oa ho lokisa sopho e monate e halikiloeng ka litapole le broccoli
Ka pitseng e nang le botenya bo tlase, tšela oli ea soneblomo. Re hloekisa lieie, re e kha mehele e tšesaane e halofo ebe re e romela ho oli e futhumetseng.
Ka sopho, chesa oli ea meroho, hasanya lieieJoale re beha sopho e omisitsoeng e nokiloeng, ka tsela, o ka nka cube ea moroho. Tšela pina ea letsoai, eketsa likhaba tsa metsi tse 2-3. Re tima onion ho naha e futhumetseng. Haeba u pheha eiee ntle le metsi, feela ka oli, joale e ka halikisoa kapa ea chesoa haholo.
Kenya linoko le letsoai. Tšela onionRe hloekisa daikon ho tloha peel, re e tšela ka grater e kholo ea meroho, re e lahlele ka pane. Daikon e tla fa sopho e bohale, e ka nkeloa sebaka ke radish (botala kapa e ntšo).
Kenya daikon ea grated ka panePeking hop e khaoloa likotoana tse tšesaane. E kenyelletsa paneng ho eiee le daikon.
Kenya k'habeche ea Beijing e khabisitsoeng hantle ho paneEbola litapole. Khaola li-tubers ka likarolo tse 'ne.
Kenya litapole tse kholo tse khaotsoengKa mor'a moo, tšela lilithara tse 2,5 tsa metsi a batang. Re beha pan ka setofo, ka holim'a mocheso o phahameng, tlisa sopho ho pheha, fokotsa mocheso.
Tšela metsi a batang ka pane 'me u tlise sopho eo ho pheha, fokotsa mochesoKenya tamati e khaotsoeng ka li-cubes tse nyane, koala pan ka sekwahelo. Pheha ka mocheso o leka-lekaneng bakeng sa metsotso e ka bang 40, ho hlokahala hore meroho e phehiloe ka botlalo.
Kenya tamati e khethiloeng ebe u pheha ka mocheso o lekaneng ka metsotso e ka bang 40Re hlophisa broccoli ka li-inflorescences tse nyane. Ke phehile ho tloha meroho e letseng leqhoa - ke ile ka li beha ka metsotso e seng mekae ka metsi, ebe ke khaola li-inflorescence tse peli tse peli, ke siile tse nyane li sa tsitsa.
Kenya broccoli ka pane metsotso e 10 pele ho ho pheha, letsoai hammoho ho latela thato ea hau.
Tlosa sopho e lokisitsoeng setofong, e tlohele e tsoe metsotso e 20-30 - thatela saucepan ka thaole.
Kenya li-inflorescence tsa broccoli, pheha e 'ngoe metsotso e 10 ebe u tlohella sopho e hlahisoe.Re pheha sopho e halikiloeng ka litapole le broccoli tafoleng e chesang. Pele o sebeletsa, fafatsa ka dill e khabisitsoeng hantle le pepere e ntšo.
Sopho e monate e halikiloeng ka litapole le broccoli.Ha u ntse u le tseleng, sopho ena e entsoeng hantle e nang le litapole le broccoli habonolo e fetoha sopho ea tranelate, hobane meroho e bonolo haholo ebile e bonolo. Ho lekane ho beha li-ladies tse 'maloa ka sekotlolo sa blender le ho mashed ea boima ho fihlela e boreleli. E ekeletsoa sopho e halikiloeng, o ka sebeletsa sopho e entsoeng ka bohobe bo entsoeng ka bohobe bo bosoeu bo loileng.
Risepe ena e loketse menu ea meroho. Sopho e lutle e monate e nang le litapole le broccoli e se e loketse. Ho thabela takatso ea lijo!
