Sopho ea pea

Leha taba ea hore sopho ea pea ho latela risepe ena e boreleli, e ea khotsofala hoo o sa hopoleng ka nama!

Sopho ea pea

Sopho ea pea e bonolo, e futhumatsa ebile e thabisa haholo. Lelapa la hau le tla kopa litlatsetso le ho feta hang.

Lisebelisoa tsa Sopho ea Pea:

Lilithara tse 2-2,5 tsa metsi;
1.5-2 tbsp. lierekisi (ho latela hore na u batla sopho eo hore e be e tenya hakae);
Litapole tse 2,5 tse bohareng;
Lihoete tse nyane tsa 1-2;
Eiee e bohareng;
Oli ea meroho;
Letsoai, pepere e ntšo le pepere ea fatše - ho tatso ea hau;
Khasi ea Bay - li-pcs tse 1-2 .;
Meroho e sa tsoa khuoa kapa e hoamisitsoeng: parsley, dill, chives.

Lisebelisoa tsa Sopho ea Pea

Mokhoa oa ho pheha sopho ea pea:

Kaha lierekisi tse omeletseng li phehiloe nako e telele ho feta lisebelisoa tse ling tsohle, re tla li beha pele ho ho pheha. Tšela metsi a batang ka pane, tšela lierekisi ebe u pheha ka mocheso o bohareng. Ha e belisoa, re fokotsa mollo hanyane, ebe re tlosa sekoti lehlakoreng, ha lierekisi li loanela ho balehela setofong. Empa re ke ke ra lumella sena, nako le nako ho tsosa le ho tlosa foam ka khaba.

Re beha lierekisi ho pheha

Ho sa le joalo, lierekisi li phehiloe (hoo e ka bang halofo ea hora), lokisa karoti-onion.

Khaola lieiee nyane ebe u li tšela ka pane e nang le oli ea meroho e chesitsoeng pele. Fry, e hlohlelletsa mocheso o mahareng ho etsa hore onion e fetele, ebe o eketsa karoti e halikiloeng.

Fry lieie e halikiloeng pane

Lihoete tse halikiloeng ka eiee le eiee

Fry meroho ho fihlela khauta e le putsoa

Kamora ho hlohlelletsa, re tsoela pele ho fafatsa lihoete le eiee ho fihlela meroho e ba bonolo ebe o fumana hue e ntle ea khauta, eo sose e tla se supisa.

Ebola litapole mme u khaole ka li-cubes tse nyane.

Cheka litapole

Lierekisi li fetoha bonolo, ke nako ea ho kenyelletsa metsoako e meng kaofela. Re tšela litapole ka paneng, re kopanya ebe re pheha hammoho ho fihlela litapole li se li loketse (metsotso e ka bang 7).

Ebe u eketsa se halikiloeng - sheba hore sopho ea rona e ile ea khahlisa hanghang! Kopanya le letsoai - hoo e ka bang 2/3 tbsp. letsoai kapa ho latela tatso ea hau.

Kenya litapole le Fry

Kenya linoko

Kenya meroho

Kamora metsotso e meng e 2-3, ke nako ea ho eketsa linoko. Kenya sopho ka li-pcs tsa 10-15. pepere tsa pepere le makhasi a lekhasi a 1-2. Tatso e monate e tla jala hanghang ka kichineng! Monko o monate o ka hohela esita le baahisani tafoleng, eseng joaloka litho tsa lelapa (esita le bao hangata ba sa rateng lithuto tsa pele). 'Me ho etsa sopho ea pea esita le ho khangoa le ho khanya, eketsa likhaba tse' maloa tsa litlama tse khethiloeng bakeng sa metsotso e 1-2 pele o itokisetsa.