Veji e jeoang ka nama ea khomo ea likhoho ke mofuta oa bohlokoa oa lijo tsa letsatsi le letsatsi. Bakeng sa sechu ka linaoa, u lokela ho pheha linaoa ho fihlela li phehiloe kapa u li sebelisa tse halikiloeng.
Meroho e jeoang le likhoho tsa nama ea likhohoHo boloka nama ea khoho e le lero ebile e le bonolo, ha ea lokela ho pheha nako e telele. Tšela libeso tsa paneng ka meroho metsotso e seng mekae pele sejana se loketse - ena ke nako e lekaneng ea hore filimi ea khoho e bonolo e phehe.
Haeba u rata lijo tse nokiloeng ka linoko le linoko tse halikiloeng, joale pepere e chesang, linoko tse ling tsa linoko tse monko o monate tsa India li tla amoheloa.
Nako ea ho pheha: hora e 1 metsotso e 45 (ho kenyelletsa le linaoa tse belang).
Lits'ebeletso Ho Mong le e Mong: 4
Lisebelisoa tsa ho etsa Stewable Stew le kuku Meatballs
Bakeng sa sechu:
- 170 g ea linaoa tse khubelu;
- 90 g ea lieie;
- 80 g celery;
- 110 g lihoete;
- 150 g ea tamati;
- 120 g ea pepere e monate;
- 30 di ml ea oli ea mohloaare;
- letsoai, pepere.
Bakeng sa libapali tsa nama:
- 300 g khoho;
- 70 g ea lieie;
- 30 ml ea tranelate kapa lebese;
- letsoai.
Mokhoa oa ho pheha sechu sa meroho ka likhoho tsa nama ea likhoho
Ho etsa Meatbalk
Kopa khoho. Ho bonolo ho fetola likhoho nama e halikiloeng ka thipa e bohale holim'a board kapa ho e fafatse ka blender.
Kenya onion, e halikiloeng ka grater e ntle, tranelate e batang, pepere le letsoai ho latsoa nama e halikiloeng.
Ho pheha li-meatball ho li-meatballKopanya nama ka botlalo bakeng sa mabekere a nama, ka matsoho a kolobileng re pikitla libolo tse nyane, ra li beha boto ea ho itšeha, e tlotsitsoeng ka oli. Tšela boto ea basketball ea nama ka sehatsetsing metsotso e 30.
Re etsa li-meatball tsa khōhō tse halikiloengEtsa sechu
Ka sopho e kholo, futhumatsa oli ea mohloaare, tšela onion e khaotsoeng mehele e meholo, tšela karolo ea letsoai. Re fetisetsa onion ho naha e futhumetseng, ha e ba bonolo, o ka eketsa meroho e setseng.
Re tšela lieieKhaola likhahla tsa celery ka li-cubes tse nyane, li lahlela ho onion.
Kenya stalk ea celery e halikiloengJoalo ka celery, re khaola lihoete ebe re li romella ka pane. Fry celery, lieie le lihoete hammoho bakeng sa metsotso e 10.
Kenya lihoete tse halikiloeng panTomate e khubelu e butsoitseng e khaoloa ka halofo, tlosa kutu. Re cheka tamati ka likhaba, e tšela ka pane.
Kenya tamati e khotsoengKa mor'a tamati, eketsa pente e halikiloeng ea pepere e monate ea tšepe. Fry meroho kapele hammoho holim'a mocheso o mahareng.
Kenya pepere e tlotsitsoeng ea tšepe ho paneJoale kenya pane linaoa tse khubelu tse phehiloeng pele.
E le hore linaoa li phehe ka potlako, e nosetse pele u pheha bakeng sa lihora tse 3-4 metsing a batang. Ho eletsoa hore u fetole metsi khafetsa. Ebe re tšela linaoa ka pane, tšela lilithara tse peli tsa metsi a batang ebe re pheha ka mocheso o tlase bakeng sa hora e le 1 kamora ho pheha, ha ho hlokahale hore o be le letsoai. Se ke oa tšela moro, o tla tla hantle nakong e tlang.
Tšela linaoa tse khubelu tse phehiloeng pele ho nakoTsohle hammoho, letsoai ho latsoa, eketsa likopi tse 'maloa tsa moro oa linaoa, haufi haholo le sekwahelo, pheha ka mocheso o tlase metsotso e 20.
Letsoai le pheha meroho ka mocheso o tlase bakeng sa metsotso e 20Metsotso e 7 pele o pheha, beha nama ea khomo ea likhoho ka sechu sa meroho, koala pan hape hape ka sekwahelo.
Metsotso e 7 pele o ikemisetsa ho beha linate tsa nama ea likhoho merohongHo ea tafoleng, sechu sa meroho se nang le li-meatball tsa likhoho se sebeletsa se chesang, se fafatsa ka litlama tse ncha, o ka noka meroho ka tranelate e bolila kapa yoghur.
Meroho e jeoang le likhoho tsa nama ea likhohoKa tsela, ho molemo ho pheha sechu sa meroho ka lipitsa tsa letsopa tse arotsoeng. Ka pitseng re beha meroho e futhumetseng pele, ebe litamati, pepere, linaoa tse halikiloeng le linate tsa nama. Pheha ka ontong e chesitsoeng pele metsotso e 40.
Lero la mboga le se le loketse li-meatball. Ho thabela takatso ea lijo!
