Liapole tse lohiloeng le lipere tsa mariha, liplatata, litholoana tse omisitsoeng le mefuta e fapaneng ea litholoana ke mokhoa o motle bakeng sa kofi le tee eseng mariha feela empa le hlabula. Liapole tse lohiloeng le lipere tsa mariha ke tsela e ntle ea ho futhumatsa le ho ikutloa u le sengoathoana. Re tlisa tlhokomelong ea hau khetho e nyane ea ho pheha ea ho pheha.
Tatso ea seno le 'mala oa sona li itšetlehile ka boleng ba litholoana tse sebelisitsoeng. Bakeng sa ho pheha, ho khothalletsoa ho sebelisa litholoana tse butsoitseng, tse sa senyeheng. Litholoana tsa setso ka ho fetisisa tsa ho etsa liapole ke liapole, liperela, plums le cherries. Ho latela litlolo tse sebelisitsoeng, re fumana tatso e fapaneng le litšoaneleho tse phetseng hantle tsa seno se tsoang. Har'a lintho tse ling, compote e nang le tsoekere e fokolang ke sehlahisoa sa khalori e tlase, 'me batho ba latelang lijo ba ka khona ho fumana seno sena.
Liapole tse lohiloeng le liapole, ke risepe e bonolo
Ho etsa compote, sebelisa tse latelang:
- metsi - lilitha tse 3;
- litholoana (liapole le liperela) - 0.5 kg e ngoe le e ngoe;
- tsoekere - 135 dikgerama.
Nahana ka mokhoa oa ho pheha compote ho tloha liapole le likhaba.
Hoa hlokahala:
- Hlatsoa litholoana.
- Tlosa likhoto. Khaola litholoana ka likhaba tse kholo. Ho qhekella litholoana ho tsoa ho peel ha ho na thuso hore li se ke tsa pheha mme compote e se fetohe litapole tse khotliloeng.
- Tšela litholoana tse khotsoeng ka saucepan, tšela metsi a futhumetseng, e tlohele e belise. Kamora ho pheha, pheha metsotso e ka bang 15 ka holim'a mocheso o tlase.
- Ka nako ena, sterilate palo e hlokahalang ea makotikoti.
- Tšela liapole tse lokiselitsoeng le likhaba ka khaba e thibetsoeng ka har'a linkho tse sitsoeng.
- Kenya tsoekere ho moro o setseng, kopanya hantle ho fihlela o qhibiliha.
- Tlisa ho e pheha, ka mor'a sirapo tšela liapole le likhaba.
- Banks roll on the lid, Turn over.
Haeba u batla ho fumana litholoana tse hlakileng tse tsoang ho liapole tse ncha le liperela hore makhapetla a se ke a pheha, o hloka ho pheha litholoana tsohle ntle le ho li khaola.
Bakeng sa sena, o ka nka litholoana tse nyane. Tabeng ena, litholoana tse halikiloeng li ka sebelisoa kamora ho lokisoa ha lijo tse tsoekere tse sa tsoakoang.
Liapole ke mohloli oa livithamini tsa B, A le C tse thusang ho tšehetsa sesole sa 'mele nakong ea mariha le nakong ea khefu. Ntle le moo, li na le li-tannin le acid tse thathamisang mokhoa oa ho silila oa lijo.
Pears - mohloli oa livithamini A, C, PP, o latela likarolo tse kang tšepe, iodine, folic acid, fiber, pectins, tannins. E na le thuso ho batho ba nang le ts'ebetso e sa sebetseng ea tšoelesa ea qoqotho.
Liapole tse lohiloeng le liapole: risepe (e nang le zest ea lamunu kapa lime)
Ho lokisa risepe e latelang bakeng sa lino tse entsoeng ka liapole tse sa tsoa khuoa le liperela, nka litha e le nngwe tsa metsi, ligrama tse 450 tsa liapole tse butsoitseng le liapole, ligrama tse 115 tsa tsoekere, zest ea citrus e le 'ngoe. Motsoako o joalo ka sinamone ke oa boikhethelo 'me oa eketsoa hore o latsoe.
Ho pheha:
- hlatsoa liapole tse halikiloeng, tse halikiloeng le tse halikiloeng ka tsoekere le tšela metsi;
- etsa seno ka mor'a ho belisa metsi ka nako e sa feteng metsotso e 15;
- linoko (sinamone, zest) li eketsa tatso.
Ho thibela liapole ho fifala, ho hlokahala hore u li fafatse ka metsi le acid ea citric pele u pheha.
Seha zest ka kharafu ka thipa e khethehileng.
Bakeng sa poloko, tlatsa compote ka har'a linkho (tse sterilised) ebe u tšela sekoaelo.
Cinnamon e matlafatsa boemo ba methapo ea mali le mesifa ea pelo, e thusa ho loantša sefuba nakong ea mafu a seoa, hape e na le thepa ea antibacterial le anti-inflammatory.
Ts'ebetso ea monko oa sinamone ho ntlafatseng thepa ea mohopolo le memori e netefalitsoe. Liapole tse loetsoeng le lipere li tla fetoha tse monate haholo, 'me mosali ofe kapa ofe oa ntlo o tla sebetsana le risepe bakeng sa ho e lokisa.
Liapole tse loetsoeng, liperela le plums bakeng sa mariha (e entsoe)
Motsoako o joalo oa compote o fetoha monko o monate haholo ebile o ruile ho feta compote feela ka liapole kapa liperela. Ho etsa seno, metsoako e latelang ea hlokahala:
- litholoana - e ka bang kilo e le 'ngoe ea liapole, liperela le plums;
- nka lilitha tse tharo tsa metsi, bakeng sa tatso e nonneng o ka ba le e fokolang;
- tsoekere - hanyane ka tlase ho khalase.
Ho pheha:
- Hlatsoa litholoana, ebola, khaola ka likarolo tse 5-6. Arola likarolo tse ngata tsa lejoe.
- Qhala tsoekere ka metsing, tlisa ho e pheha.
- Tšela litholoana ka sirapo e belisitsoeng, tlohela ho pheha metsotso e ka bang 10.
- Tlosa setofong. Tsitlella metsotso e 10.
- Tšela litholoana ka colander, hlophisa ka libankeng, tšela sirapo e hlahileng.
- Kamora ho apara sterilization. Tšoloha.
Ho boloka li-vithamine tse ngata tse sebetsang, li-compotes tsa liapole tsa pears le plums bakeng sa mariha li lokela ho tlisoa mochesong o tlase ebe li tsoela pele ho pheha ka mocheso o tlase ho feta metsotso e mehlano.
U ka nkela tsoekere ka linotsi le mahe a linotsi, tse tla ntlafatsa le thepa ea bohlokoa ea seno.
Plums - lebenkele la vithamine P le potasiamo, le na le thuso bakeng sa 'mele oa motho. Li thusa khatello e tlase ea mali, cholesterol, ho ntlafatsa tšilo ea lijo, ho imolla bohloko ka rheumatism le gout.
Ntle le likhomphutha tse tsoang liapoleng le lipereng tsa mariha le litholoana tse ling, analogue ea bohlokoa, e latsoang le liteng tsa lintlha tsa bohlokoa tsa mohlala, ke komporo e omisitsoeng ea litholoana (Uzvar). Bohlokoa ba Uzvar bo latela likarolo tse lokiselitsoeng ho tsona. Hangata, liapole tse omisitsoeng, liperela, li-prunes li sebelisoa bakeng sa ho e lokisa, ka linako tse ling morara o eketsoa.
Ho na le mekhoa e mengata ea ho pheha mohlala. Mokhoa oa pele ke litholoana tse omisitsoeng tse omisitsoeng. Tabeng ena, litholoana tse omisitsoeng pele li kolobisoa ka metsi a belang ebe li tšeloa ka tlas'a sekwahelo ka lihora tse 'maloa. Mokhoa oa bobeli, litholoana tse omisitsoeng, tseo hape li neng li kolobisitsoe pele, li tšeloa ka metsi ebe li tlisoa.
Ha ho na pelaelo ka bohlokoa ba li-compote. Leha ho le joalo, ho bohlokoa ho hopola hore liapole tse lohiloeng le lipere bakeng sa mariha, haholo-holo mefuta ea acidic, li lokela ho sebelisoa ka hloko ho batho ba nang le acidity e phahameng ea mala. Ho batho ba lefu la tsoekere, ho molemo ho pheha likhomphutha ntle le tsoekere ho theola likhalase tsa seno.
