Jujube, thepa ea bohlokoa le li-contraindication tseo re tla li hlahloba kajeno, ke sefate mme o na le litho ho lelapa la Krušinov. Hape semela se tsebahala tlasa mabitso "unabi", "jujuba", "jujub", "letsatsi la China". Boholo ba eona bo fihla ho 75 m ka bolelele. Mecha ea phatlalatso e akaretsa Europe, Australia, Asia, Japan. Libaka tse ratehang ke maralla le matsoapo a lithaba.
Ha ho qala hoetla, ho kotuloa litholoana tse chitja kapa tse telele tse nang le makhasi a bosootho bo bosootho bo bosehla ho tloha lifateng. Li na le nama, lero le monate.
Ho latela pale, jujube e hola paradeiseng mme mabitso a batho bohle ba lulang polaneteng a ngotsoe makhasi a eona. Ntho e makatsang ka ho fetesisa ke hore noha ha e inamele sefate, 'me batho ba bangata ba bile ba boloka semela sena le ho se nka se halalela. Ka lebaka la thepa ea eona e molemo, unabi e nkoa e le e 'ngoe ea limela tse sebetsang ka ho fetisisa tsa kalafo. Nahana ka molemo le kotsi ea jjube.
Khemistri ea limolek'hule
Jujube e na le limatlafatsi tse ngata. E na le likarolo tsa liminerale tse kang koporo, calcium, potasiamo, phosphorus, zinki, manganese, iodine, tšepe, li-polyrenes, li-organic acid, flavonoids, livithamini (B6, C, A, B1), li-tannins, pectins.
Ha e le litaba tsa khalori, joale 100 g ea litholoana e na le 287 kcal. Boleng ba phepo ka ligrama tse 100 tsa sehlahisoa ke 3.7 / 1.1 / 73.6 g (liprotheine, mafura le lik'habohaedreite ka ho latellana). Empa index ea glycemic e phahame haholo - li-unit tsa 110.
Ka lebaka la sebopeho le thepa ea bohlokoa ea letsatsi la China e ikemiselitse:
- Protein ke thepa ea mohaho bakeng sa mefuta eohle ea masela. Ntle le moo, e kenya letsoho ntlafatsong e potlakileng ea libaka tse senyehileng.
- Li-amino acid li sebelisoa ke 'mele lits'ebetsong tsa bohlokoa. Kahoo, li hlokahala bakeng sa motsoako oa liprotheine, ka ho hloka hoa 'mele o qala ho tsofala kapele, mathata a hlaha ts'ebetsong ea ts'ebetso ea methapo ea kelello le bokong.
- Likarolo tsa liminerale li laola mekhoa ea ho qhekella.
- Flavonoids ha e nchafatse 'mele feela, empa e boetse e tlosa litlamorao tsa radicals tse kotsi.
- Ascorbic acid e sireletsa sesole sa 'mele.
- Li-vithamine li bohlokoa bakeng sa ts'ebetso e nepahetseng ea 'mele kaofela.
- Mafura ha a jeoa feela ke 'mele joalo ka mafura, empa hape ke sesebelisoa sa kaho bakeng sa lipekere, moriri le letlalo.
- Li-organic acid li laola tekanyo ea acid-base.
Lisebelisoa tse sebetsang
Le China ea boholo-holo, thepa e molemo le li-contraindication tsa jujube li ile tsa hlalosoa. Ba bua ka eena e le mpho ho batho ba nang le mathata a pelo, ba bontša phello e molemo litsing tsa lijo, mali le methapo.
Thepa ea bohlokoa ea ho folisa ea semela ke bokhoni ba ho fokotsa khatello. Ka hona, e sebelisoa ka mafolofolo bakeng sa khatello ea mali. Ke nnete, litholoana li lokela ho jelloa ho ea ka thupelo.
Bo-rasaense ba fumane hore unabi ha e matlafatse sesole sa 'mele feela, empa e thusa le bo-'mè ba anyesang tlhahiso ea lebese.
Ho etsoa qeto ea jujube bakeng sa ho hlobaela, ho ruruha ho matla, ho tšoha, ho phahamisa pelo, neuralgia.
Machaena a Chinese jujube a kenya letsoho ho feliseng chefo le cholesterol 'meleng.
Motsoako o hlophisitsoeng o na le thepa ea pholiso, ka hona e sebelisoa hantle kalafong ea ulcers, maqeba a khale. Hape, infusion e ka sebelisoa e le senotlolo sa molomo, setsi sa ho matlafatsa moriri.
Letsatsi la China le iponahalitse hantle ntoeng ea khahlano le lets'ollo kapa ho sokela, hammoho le mathata a ka mpeng, haholo gastritis.
Lioli tse phehiloeng tse thehiloeng ka litholoana tsa kalafo, hammoho le li-decoctions, li ka sebelisoa ho phekola maqeba a ho hloekisa, liso tsa letlalo, ho chesa, ho khaola.
Ka lebaka la thepa ea eona ea diuretic, unabi ke diuretic, kahoo hangata e laeloa ho hloekisa liphio kapa ho kenngoa lijong tsa ba batlang ho theola boima ba 'mele.
E-ja litholoana feela ka bongata bo fokolang ka lebaka la litlolo tse phahameng tsa tsoekere ea tlhaho.
Jujube ke sesebelisoa se sebetsang bakeng sa kalafo le thibelo ea sebete, tsamaiso ea methapo ea pelo, mofetše, tsamaiso ea ho hema.
Bakeng sa phekolo sebelisa likarolo tsohle tsa semela: litholoana, metso, makhasi esita le peo.
Contraindication
Leha ho na le boima ba thepa ea bohlokoa ea jujube, li-contraindication le kotsi li teng le teng. Kahoo, ho thibetsoe ka thata ho sebelisa hypotonics. Ha e khothalletsoe ho noa li-decoctions kapa ho ja litholoana tsa basali ba baimana. Joalo ka lefats'e lohle la limela, unabi e ka mamelleha ke 'mele ka boeona. Ka hona, ho hlokahala ho qala kalafo kapa ho ja monokotsoai o nang le litekanyetso tse nyane. Haeba tsohle li hlophisehile, o ka eketsa litekanyetso.
Joale ua tseba hore na jujube e na le thuso ea eng. Kaha o ithutile ho lokisa litapole tse fapaneng tsa moriana ho tsoa ho jujube, o ke ke oa thabela tatso ea litholoana tsa lero feela, empa hape o ntlafatsa bophelo ba hau.
