L lino tse phetseng hantle tse tsoang ho limela tsa litholoana le tsa melee

Litholoana tsa litholoana le tsa melee li sebelisoa haholo ha ho etsoa phepelo ea lijo, kalafong ea bakuli ba nang le mafu a fapa-fapaneng.

Ka maloetse a pelo (atherosclerosis, khatello ea mali, infraction ea myocardial, ho se potolohe ha mali le tse ling), ts'ebeliso ea litholoana le monokotsoai e bohlokoa haholo. Ba, joalo ka bakuli ba li-valencies tsa alkaline, ba kenya letsoho ho feliseng acidosis, e ntseng e eketseha ka ho potoloha ha mali, ho felisoa ha lihlahisoa tsa metabolic tse bokellaneng, kaha li haelloa ke lintho tsa naetrojene ebile li na le metsi a mangata, a amoheloang butle le ho feta ka mokhoa o potlakileng ho feta mokelikeli oa mahala. Litholoana tsa litholoana le tsa melee li na le letsoai le lengata la sodium le letsoai le lengata la potasiamo, le amang hantle metabolism ea metsi a letsoai le amehang ho bakuli ba pelo. E ama phello ea diuretic ea potasiamo, hammoho le phello e ntle ho contractility ea myocardium. Se bitsoang lijo tsa potasiamo, hammoho le ho kenyelletsoa ha matsatsi a "potash" a apple khahlano le semelo sa lijo tsa hypo-sodium, li fana ka phello e ntle haholo ea kalafo.

Lebaka la ho kenyelletsa litholoana lijong tsa bakuli ba nang le lefu la methapo, infraction ea myocardial le hypertension ke ho se be teng ha letho kapa litaba tse tlase tsa mafura, cholesterol, sodium chloride, hammoho le boteng ba vithamine C, letsoai la potasiamo, li-membrane tsa sele tse nang le fiber le ho kenya letsoho ho tloseng ha chelete e ngata 'meleng. k'holeseterole. Bokapele ba meroho le litholoana tse ncha lijong li sitisa nts'etsopele ea methapo e sa sebetseng ka popelong, e bohlokoa haholo ho dyskinesia ea hypomotor, e leng tšobotsi ea batho ba baholo le ho phela bophelo ba ho lula fatše.

Ka gastritis e nang le secretion e eketsehang le seso sa peptic nakong ea ho fetelletsa, litholoana ha li kenyelletsoe ka thoko. Ha ts'ebetso e ntse e khutsisa, jelly e tsoang ho litholoana le lero la monokotsoai tse tsoang mefuteng ea litholoana e sa tsoaneng le ea litholoana e lumelletsoe. Litholoana tse nang le oli ea bohlokoa le tse nang le li-membranes tsa cell le fiber li kenyelletsoe ka thoko. Litholoana tsa Homogenized li lumelloa, mme kantle ho nako ea ho ata - bonolo, bo butsoitseng, mefuta e metle ea monokotsoai le litholoana tse maemong a sa sebetseng.

Ho gastritis e nang le ho se lekane ha sekhukhu, lero la litholoana le meroho, litholoana le berry Navars li sebelisoa haholo. Nakong ea kholo ea ts'ebetso, litholoana li jeoa ka mokhoa o qhibilihileng le o phehiloeng (litapole tse khotliloeng, jeli, jelly). Ntle le nako ea ho eketseha, bakuli ha baa lokela ho lekanya tšebeliso ea litholoana le monokotsoai mme ba o tlatsetse ho o ikhethang oa ts'ebetso. Meroho le litholoana ha li hlokahale eseng feela ho eketsa ts'ebetso ea motor ka mpeng, empa hape e le mohloli o tsitsitseng oa bohloeki ba pampitšana ea gastrointestinal - thepa ea bactericidal ea lero la gastric le achilia e senyehile.

Ho gastroenterocolitis e hlobaetsang, litholoana ha li behelle lijong. Tee e nang le linoko, moro oa rosehip, meroho e belisitsoeng ea litholoana le monokotsoai e lumelloa. Khetho e fuoa li-juices kapa li-decoctions tse nang le palo e kholo ea li-tannins (moro oa blueberry, jelly ea poel, blackcurrant, lero la quince). Ha lintho tse bohloko tse tlisoang li felisoa, litholoana le biri jelly, jelly, 'me litholoana, tse sa sebetseng hantle ka har'a litho tsa mmele le fiber li kenngoa butle butle.

Molemong oa ho phekola bakuli ba nang le colitis e matla le e sa foleng, matsatsi a liapole a sebelisoa ka katleho (1.5-2,5 kg ea liapole tse sa tsoa etsoa tse sa tsoakoang litekong tse 5,6 nakong ea letsatsi) - matsatsi a 1-3. Kameho e molemo ea lijo tsa apole e hlalosoa ke ho ba teng ha pectin le li-tannin ka liapoleng tse nang le phello ea adsorving, astringent and acid e nang le li-bactericidal; ho feta moo, lipalesa tsa baktheria tsa mala li fetoha.

Ka ho sokela, litholoana ke ntlha ea bohlokoa ea kalafo ka lebaka la dikahare tsa bohlokoa tsa lintho tse ho tsona tse kenyelletsang ho eketseha hoa peristalsis le ho etsoa hoa makhopho. Sena ke sona boholo ba lisele tsa litho tsa tholoana. Meroho, lifeiga, mohloaare, li-prunes le limela tse ling tsa litholoana le tsa melee li na le haholo-holo ka fiber. Li-acid le tsoekere tse fumanehang litholoana le monokotsoai le tsona li na le phello e ntle (ka har'a lino-mapholi li boleloa ka lebaka la hore khatello ea li-Sugars le acid e tsoang ho tsona e phahame ho feta litholoana tsa tlhaho). Ka ho sokela, ho kgothaletswa haholo ho sebelisa litholoana tse thonakiloeng, tse letsoai le tse khabeloang. Kameho ea bona e tloaelehileng ho peristalsis e matlafatsoa ke palo e kholo ea sodium chloride ho bona. Ke 'nete hore bakuli ba nang le mafu a pelo le pelo ha baa lokela ho ja litholoana tse joalo.

Ho maloetse a sebete le senya ea senya, phello e molemo ea litholoana tse ngata le monokotsoai e ikemiselitsoe, pele ho tsohle, ke phello ea bona e boletsoeng e le choleretic. Litholoana, haholo-holo mefuta e monate, ka lebaka la litaba tsa bona tse phahameng tse nang le metsi a phallang ka matla (Sugars), ke mohloli oa bohlokoa oa sebopeho sa glycogen liseleng tsa sebete. Vitamin C e boetse e thusa ho matlafatseng sebete le glycogen - e eketsa ho hlophisoa ha eona ka har'a sebete le litho tse ling le ho monya tsoekere e tsoang ka mpeng. Ntle le moo, litholoana li ama metabolism ea cholesterol, li thusa ho tlosa cholesterol 'meleng, ka hona li bapala karolo ea thibelo ea lefu la gallstone le atherossteosis.

Leha ho le joalo, ha se litholoana le monokotsoai tsohle tse ka sebelisetsoang mafu a sebete. Tsena tse nang le acid e ngata ea oxalic le lioli tsa bohlokoa ha li kenngoe; li halefisa li-parenchyma tsa sebete. Hlokomela hore oxalic acid e litholoana e ka ba e 'ngoe ea lisosa tsa ho etsoa ha majoe ka har'a pampitšana ea biliary. Makhopho a mefuta-futa a monokotsoai le litholoana, a baka ho ruruha ha mucosa ea ka mpeng, a ka kenya letsoho ho qhekella ha mesifa ea gallbladder mme ea lebisa ho bohloko bo eketsehileng. Ha ho na le mathata a kopaneng a tsoang mpeng kapa mala, litholoana li beoa ka foromo e phehiloeng le e halikiloeng (litapole tse khotliloeng, soufflé, litholoana tse halikiloeng), hammoho le mofuta oa lero. Ha mafu a sebete a tloaetse ho sebelisoa phapang (ho phumula) matsatsi a litholoana le meroho: morara, mahapu, apole, rantipole, jj.

Litholoana le monokotsoai, joalo ka litholoana, hangata li sebelisoa kalafo ea botenya. Ts'ebeliso ea lijo tse fokotsoang ka boleng ba caloric haholo ka lebaka la lik'habohaedreite e hloka ho kenyeletsoa litholoana le meroho ka boleng bo tlase. Litholoana, haholo-holo tse futsanehileng ho lik'habohaedreite, li sebelisoa ka bongata ho eketsa bongata ba lijo. Ho fihlela sena, sebelisa, ka mohlala, li-gooseberries, lingonberries.

Empa ha se litholoana tsohle tse ka khothalletsoang bakuli ba batenya. Mefuta e metle e nang le li-carbohydrate tse ngata, tse kang lifeiga, li-Persimmons, morara, matsatsi, ha li kenoe lijong. Bakeng sa botena, matsatsi a ho itima lijo le meroho a khothalletsoa haholo.

Litholoana le meroho ke karolo ea bohlokoa ea lijong tsa bakuli ba nang le lefu la tsoekere e le mohloli oa livithamini, letsoai la liminerale le lik'habohaedreite. Leha ho le joalo, litholoana tse nang le tsoekere (lifeiga, morara, li-Persimmons, libanana, matsatsi) ha li kenyelelloe. Litholoana le meroho e nang le lik'habohaedreite tse 10,5% (liapole, liphaenapole, li-cherries, liperekisi, litapole, li-beet) li ka jeoa li nahanela litaba tsa lik'habohaedreite lijong tsa letsatsi le letsatsi.

Ka motsoako oa tsoekere ea lefu la tsoekere le botenya, sepheo sa litholoana, hammoho le meroho, matsatsi a ho itima lijo (apole, likomkomere, joalo-joalo) li bontšoa haholo.

Monokotšoai o lokela ho sebelisoa ha ho etsoa majoe a liphio. Ka sebopeho sa majoe a urate, litholoana li futsanehile ho li-purines li khothaletsoa, tse khetholloang ka ho khetholoha ho bohlokoa ha letsoai la mineral le li-valencies tsa alkaline. Tsena ke lilamunu, lemone, tangerine, libanana, likhantsi, liperekisi, morara, lifeiga, li-currants tse ntšo, mehla. Ka oxaluria, ho fokotsa bongata ba oxalic acid maling le moroto, ho kgothaletswa ho kenyelletsa lijo tse nang le bongata ba tsona lijong.

Litlhahiso ke tsena bakeng sa ho etsa lino tse tahang tsa lino tse tahang tsa litholoana.

Morse

Ena ke seno se nooang ka metsi se hlapolloang ka metsi mme se natsoe tsoekere. E ka lokisoa ho tsoa mefuteng e fapaneng ea melee le lijusi tsa litholoana le metsoako ea tsona kapa ho tsoa ho monokotšoai o mocha le litholoana. Ho lokisa senoelo sa litholoana, o hloka ho nka feela metsi a phehiloeng, ho seng joalo a tla koaheloa ke foam. Tsoekere e qhibiliha ka metsing a chesang, lero le ekeletsoa sirapo e halikiloeng, eseng e phehiloeng.

Seno se tšeloa tafoleng ka jeke kapa ka likhalase. Ho senoelo leha e le sefe sa litholoana u ka beha selae ea lamunu, lamunu kapa zest.

Mariha, senoelo sa litholoana se tšeloa ka mofuthu, lehlabula u ka beha likotoana tsa leqhoa ho eona.

Jusi ea lero. Likhalase tse 1-2 tsa beri kapa lero la litholoana (ho latela tekanyo ea asiti), litha e le nngwe tsa metsi a phehiloeng, tsoekere.

Qhala tsoekere ka metsing, eketsa lero ho latsoa.

Morse ho tsoa ho sirapo. Half - kotara tse tharo tsa khalase ea litholoana kapa sirapo ea sirapo, litha e le nngwe ea metsi a phehiloeng.

Kenya metsi a belisitsoeng ka sirapo, kopanya. Haeba seno se le monate haholo, eketsa lero la citric kapa lero le bolila. Sebeletsa ho chesa kapa ho bata.

Litholoana tsa seno-mapholi tse tsoang jeme. Khalase ea berry jeme, kopi ea kotara ea lero le bolila kapa lele e le 'ngoe, litha e le nngwe tsa metsi a belisitsoeng.

Qhibiliha jeme ka metsing a chesang a phehiloeng, a pholileng, a nang le lero la acid (linawa). Sebeletsa ho chesa kapa ho bata.

Seno sa Cranberry. Khalase ea likhalase, halofo ho isa ho tse tharo tsa khalase ea tsoekere, litha e le nngwe ea metsi, selae sa lime.

Fafatsa lero ka lero kapa, ka mor'a ho phunya monokotsoai, eketsa metsi a belisitsoeng hanyane ebe u tšela ka cheesecloth; monokotsoai o tšeletsoeng, tšela metsi, pheha, sotha, qhibiliha tsoekere ka moro, e pholile, eketsa lero le tala, nako ea selemo. Kenya selae sa linoko ka jareteng.

Selao sa litholoana sa currant. Khalase - khalase e khubelu e 'ngoe le halofo, e tšoeu kapa e ntšo, likarolo tse tharo kapa khalase eohle ea tsoekere, litha e le nngwe tsa metsi.

Fafatsa lero le nang le lero kapa u silakanye monokotsoai, eketsa metsi a belisitsoeng hanyane ebe u tšela ka cheesecloth; Monokotšoai o qhekelletsoeng o tšela metsi, pheha, sokolla, eketsa tsoekere le lero le tala.

Lemon ea litholoana. Lemons e le 'ngoe kapa tse peli, litha e le ngoe ea metsi, halofo e le' ngoe ho isa ho tse tharo tsa khalase ea tsoekere.

Fafatsa lero ho Lemons. Pheha metsi ka tsoekere le sengoathoana sa peel (feela karolo e mosehla). Kenya lero la lemone ka metsing a koahelang, haeba a lakatsa, tsoekere e nyane e chesitsoeng, e tla fa seno se 'mala o motle. E ka tšeloa ka linoko tsa linoko.

Morse ho tloha li-raspberries. Khalase e le ngoe le halofo ea li-raspberries, litha e le nngwe ea metsi, halofo - halofo e le 'ngoe ea khalase ea tsoekere, lero le lenyane le tsoang ho currant.

Crush raspberries, strain ea lero ka cheesecloth, tšela ea monokotšoai ka metsi le pheha, strain, eketsa tsoekere le lero. Ho latsoa eketsa lero ho tsoa ho currant.

Sela ea litholoana tsa Strawberry. Pheha ka tsela e tšoanang le raspberry ea seno se nooang.

Morse ho tloha thekeng le liapole. Litlhoko tse 3-4 tsa monokotsoai, liapole tse 4-5 tse bolila, litha e le nngwe ea metsi, likhaba tse 3-4 tsa tsoekere kapa mahe a linotsi, lekhapetla la lamunu kapa lamunu, citric acid.

Khaola litholoana tse halikiloeng tsa bureaucrat le liapole likarolo tse nyane, tšela metsi a batang, pheha metsotso e 'maloa, strain, eketsa tsoekere kapa mahe a linotsi, lero le lecha kapa lamunu ea lamunu, ho latsoa lero la lemone kapa citric acid. Fafatsa monokotsoai le liapole ka tsoekere 'me u je.

Litholoana tsa seno tse tsoang ho liapole. Liapole tse 4-5 tse bolila, litha e le nngwe tsa metsi, thispone tse 2-3 tsa tsoekere, sinamone.

Fafatsa lero ho tsoa ka liapole le lero kapa u tšele lero, eketsa metsi a belisitsoeng, tsoekere le sinamone ho latsoa.

Cranberry kapa lero la apole le lero la rantipole. Khalase ea cranberries kapa liapole tse 4-5 tse bolila, ponto ea lihoete, likhalase tse 4 tsa metsi, tsoekere.

Crushberries, liapole tsa khalase, strain lero ka cheesecloth. Monokotsoai o halikiloeng o tšela metsi, pheha, strain. Lihoete tsa grate, qhekella lero ka cheesecloth. Kopanya lero, eketsa tsoekere ho latsoa.

Kvass

Ena ke seno se nang le veine e bolila e nang le liponto tse 'maloa. Kvass e entsoe ka lero kapa infusion, e eketsa tsoekere, 'me ka linako tse ling lisosa: mahe a linotsi, lekhapetla la lemone, caramel ea tsoekere, li-clove, sinamone, jj.

Tomoso e bakang belisoa e hlaha hantle ka mocheso oa 20-30 ° C, ka hona ho khothalletsoa ho boloka senoelo se le sebakeng se futhumetseng matsatsi a 'maloa. Seno se felisitsoeng se latsoeha hamolemo ho bata, haholo hobane mefuta e meng ea likokoana-hloko tse bang teng ka mocheso o tlase e etsa hore e natsoe le monko.

Ready kvass e khothalletsoa ho koala le ho boloka ho bata. Bula botlolo hang-hang pele u sebelisa.

Kvass

Curv kvass. 2 l (kilogram) ea currant e khubelu, 5 l ea metsi, tse peli - likopi tse peli le halofo tsa tsoekere, 15-20 g ea tomoso.

Pheha metsi le tsoekere, e pholile, eketsa lero le tala la currant le mashed le khabeloa ka tee ea tsoekere. E futhumetse matsatsi a 'maloa (ka mocheso oa 25-30 ° C), e tšele ka libotlolong, u li tšele' me u li boloke sebakeng se phodileng.

Kvass ho tloha fragole kapa tse tala. Kilogerame e le ngoe - le halofo e le ngoe le halofo e ncha kapa lero (lero le bolila le asiti ea citric),

5 l ea metsi, 2-27 g ea khalase ea tsoekere kapa mahe a linotsi, 10-15 g ea tomoso, morara o omisitsoeng.

Pheha metsi ka tsoekere, eketsa lero le tala le tomoso e halikiloeng ka tsoekere. O ka eketsa lero le bolila kapa asiti ea citric ho tatso ea hau. Haeba lero le entsoe ka lapeng, ho hlokahala hore u phehe monokotšoai 'me u sebelise metsi ho etsa kvass. Motsoako o lokela ho lelera sebakeng se futhumetseng ho fihlela foam e hlaha (matsatsi a 1-2). Tšela senoelo ka libotlolong kapa lijana tse koalang hantle, eketsa morara, boloka o le sebakeng se phodileng.

Kvass e tsoang ho liapole tse ncha. Khilone - e le 'ngoe le halofo liapole tse bolila tse bolila, lilithara tse 5 tsa metsi, likhaba tse 2-2' / tse peli tsa tsoekere kapa 2 '/ g - linoelo tse 3 tsa mahe a linotsi, selikalikoe sa sinamone, linawa kapa lekhapetla la lamunu, halofo ea khalase - khalase ea lero la molora oa morara, morara o omisitsoeng, 10-15 g ya tomoso .

Grila liapole hammoho le ebola, pheha, tšela metsi, eketsa tsoekere kapa mahe a linotsi, tomoso e halikiloeng ka tsoekere e nyane, eketsa lero la noka kapa lero la molora ho latsoa. Boloka motsoako ona sebakeng se futhumetseng ho fihlela foam e hlaha (matsatsi a 1-2). Tšela senoelo se feliloeng ka libotlolong kapa lijana tse tiisitsoeng, eketsa morara, boloka sebakeng se phodileng. Sebeletsa ka likotoana tsa leqhoa.

Apple kvass e omisitsoeng. 650-800 g ea liapole tse omisitsoeng kapa likhaba tsa apole, 5 l ea metsi a belang, linoelo tse 2-21 / 2 tsa tsoekere, 10-15 g ea tomoso, citric acid.

Tšela peel ea apole kapa liapole ka ontong ebe u tšela lijana tse se nang mabitso. Tšela metsi a belang, sekoahelo, se pholile. Tšela metsi, eketsa tsoekere ho eona, e pholile mochesong oa 25-30 ° C. Tšela tomoso le tsoekere, kopanya le metsi a apole, boloka ka sekotlolo se bulehileng ho fihlela foam e hlaha. Tšela senoelo ka libotlolong kapa lijana tse tiisitsoeng, haufi, boloka sebakeng se phodileng. Sebeletsa serame.

Kvass e tsoang ho lere. Lemons tse 3-4, linoelo tse 2-2V2 tsa tsoekere kapa mahe a linotsi, lilithara tse 5 tsa metsi, 15-20 g ea tomoso, morara o omisitsoeng.

Pheha metsi, eketsa linoko tse halikiloeng kapa lero la lemone le sekaka se tšesaane sa lamunu. Tšela khalase ea tsoekere ka pane le metsi a seng makae, eketsa ho eona. Motsoako o koaheletsoe ka mocheso oa 25-30 ° C, eketsa tomoso e halikiloeng ka tsoekere kapa mahe a linotsi le mahe a linotsi kapa tsoekere e setseng. Tsoara lihora tse 'maloa sebakeng se futhumetseng ho fihlela lero le qala ho belisoa ka matla. Ebe u beha sebakeng se phodileng, eketsa morara o omisitsoeng mme, ntle le ho koahela, boloka matsatsi a 1-2. Ebe u tšela senoelo ka libotlolong, eketsa morara, u koale botlolo ebe o sebakeng se phodileng.

Seno sa Malolactic. 4-5 liapole tse kholo kapa halofo ea litha e le ngoe ea lero la apole, likhaba tse 1 tsa tsoekere, litha e le ngoe tsa lebese, thispone ea linate tse sithabetsoeng.

Grate liapole le ebola, kopanya le tsoekere le eketsa lebese le chesang kapa le batang, kopanya hantle le ho otla, eketsa linate tse halikiloeng.

Sejo sa lebese la Strawberry. Khaba e le 'ngoe le halofo ho isa ho tse peli tsa lero la fragole kapa fragole e sa tsoakoang, likhaba tse 1 tsa tsoekere kapa mahe a linotsi, likhalase tse 3-4 tsa lebese.

Strawberry lero kapa fragole e sithabetseng ka khaba ea lehong, kopanya le tsoekere kapa mahe a linotsi, whisking, eketsa lebese le batang kapa le chesang, nako.

Sesebelisoa sa lebese la Cherry. Li-linoelo tse 1-2 tsa lero la ciliegia, likhaba tse 1-2 tsa tsoekere kapa halofo ea khalase ea sirapo ea celik, likhaba tse 4 tsa lebese, monokotsoai kaofela.

Ho ea lero la ciliegia kapa sirapo e tsoakiloeng le tsoekere, whisk hantle, eketsa lebese le batang kapa le chesang, nako ea selemo. Tšela li-cherries tsohle ka seno se chesang.

Ka seno-currant ea lebese. Halofo ea khalase ea lero le khubelu la currant, likhaba tse peli tsa tsoekere, likhaba tse 2 tsa metsi, likopi tse 3-4 tsa lebese.

Currant lero kopanya le tsoekere. Pheha metsi ka lebese, le pholile ho mocheso oa 50 ° C, kopanya, whisking hantle, le lero (ha protheine ea lebese e tlatsana le lipalesa). E fuoe e batang kapa e chesa.

Lemon le seno sa lebese. Lemons e le 'ngoe kapa tse peli, likhaba tse 1-2 tsa tsoekere kapa mahe a linotsi, litha e le ngoe tsa lebese.

Fafatsa lero ho tsoa linoko, eketsa tsoekere kapa mahe a linotsi, whisk, eketsa lebese. Obetse hantle. Noa ka joang.

Ripberry kapa lero la fragola e nooa ka lebese le lero la 'mela. Likhopo tse 2 tsa raspberry kapa lero la fragola ntle le tsoekere, likhaba tse peli tsa 'mela oa likhoto, likhaba tse 4 tsa lebese.

Kopanya lero le lero la 'mela, whisk, eketsa lebese le chesang. Sebeletsa ho chesa kapa ho bata.

Seli ea lebese la currant le lehe. Halofo ea khalase - khalase ea lero la khalase e khubelu kapa e ntšo, lehe kapa li-yolks tse 2, likhaba tse 2 tsa tsoekere kapa mahe a linotsi, likhalase tse 4 tsa lebese.

Pula lehe, kopanya le lero le tsoekere, eketsa lebese le batang, otla ka whisk kapa motswako. Hang-hang sebeletsa tse batang tafoleng, eketsa likotoana tsa leqhoa.

Seno se entsoeng ka lero la gooseberry le lebese le tranelate. Halofo ea khalase ea lero kapa komporo ea joseote, tsoekere, mahe a linotsi, linoelo tse 3 tsa lebese, khalase ea tranelate kapa tranelate e bolila.

Kenya tsoekere kapa mahe a linotsi hooseose tse bolila, tšela lebese le tranelate kapa tranelate e bolila, whisk, nako. Sebeletsa serame ka sekhechana sa leqhoa.

Seno sa lebese la Orange. Li-oranges tse 2-3, likhalase tse 4-5 tsa lebese, tsoekere le sirapo.

Fafatsa lero ka ho lilamunu, khaba lekhapetla la e 'ngoe ea tsona. Beha lero ka lebese le tsoekere u sebelisa lefielo kapa se tsoekere. Sebeletsa hang-hang, eketsa sekhechana sa leqhoa khalase.

Plum le seno sa lebese. Likhalase tse peli tsa plums tse ncha kapa khalase ea lero la plum, halofo ea Lemon, likhaba tsa tsoekere tse 2-3, likhalase tse 4-5 tsa lebese.

Tlosa lipeo ho plums, silakanya plums, ebola. Kenya lero la lemone le zest, tsoekere le lebese, otloa hantle sebakeng se batang. E ba le tee.

Noa ho sirapo le lebese. Litapole tse 3-4 tsa monokotsoai kapa sirapo ea litholoana, linoelo tse 4 tsa lebese, halofo ea thispone ea linate tse sithabetseng.

Tšela lero ka tlase ho jarete, lebese ka holimo, whisk ka lefielo kapa khaba. Fafatsa ka linate tse sithabetseng.

Jam le seno sa lebese. Khaba tsa likhaba tse 1-2 tsa lero la lero la litholoana, likhaba tse 4 tsa lebese, thispone ea lero le bolila.

Tšela jeme botlaaseng ba jarete, butle-butle tšela lebese, le hlohlelletsa nako eohle. Haeba jeme e le monate haholo, eketsa lero le le letsoai le bolila.

Lisebelisoa tsa Rosehip le lebese. Halofo ea khalase ea rosehip kapa khalase ea litholoana, likhaba tsa mahe a 3-4 tsa mahe a linotsi kapa likhaba tse 2 tsa tsoekere, likhalase tse 4-5 tsa lebese.

Soak letheka le emeng ho tloha ka peo e soak ka lihora tse 2-3, pheha ka metsing ana ho fihlela le le bonolo mme le hlakole ka siling. Hlohlelletsa ka lihlahisoa tse ling, sebeletsa serame.

Apple e noe ka lehe. Lehe kapa li-yolks tse peli, likhaba tse 1-2 tsa tsoekere kapa mahe a linotsi, likhalase tse 2-3 tsa apole kapa lero le leng.

Grila lehe ka tsoekere ka khaba ea lehong, eketsa lero. Shapa hantle, sebeletsa hanghang.

Lemon e nooang le lehe. Li-mahe kapa li-yolks tse peli, likhaba tse 1-2 tsa tsoekere kapa mahe a linotsi, linoko, likhaba tse 2 tsa metsi a belang.

Grila lehe ka tsoekere kapa mahe a linotsi ka khaba ea lehong, eketsa lero la lemone, zest e nyane le metsi. Obetse ka botlalo, o tšoelese, o sebeletse hanghang.

Berry Lemonade. Lita e le ngoe ea monokotsoai o halikiloeng, halofo ea khalase ea tsoekere, halofo ea Lemon, halofo ea litha e le ngoe ea metsi a phatsimang, leqhoa.

Phunya monokotsoai, kopanya le tsoekere le lero la lemone, boloka nako e telele bakeng sa lihora tse 1-2 sebakeng se batang, eketsa metsi a benyang. Tšela hammoho le monokotsoai khalase, eketsa karolo ea leqhoa.

Lemonade e entsoeng ka lero kapa lero. Halofo ea khalase ke khalase ea melee kapa sirapo ea litholoana kapa lero, tsoekere, litha e le nngwe ea metsi a benyang.

Tšela sirapo ka khalase kapa jug, eketsa metsi a batang a tšikang, kopanya, eketsa likotoana tsa leqhoa.

Lemonade ea Cranberry. Likarolo tse tharo tsa khalase ea likhalase, halofo ea khalase ea tsoekere, litha e le nngwe ea metsi a phatsimang, likhaba tsa lekhapetla la lemone.

Senya Cranberry ka khaba ea lehong, u tšela lero ka cheesecloth kapa u fafatse ka lero, eketsa tsoekere le metsi a benyang. Bakeng sa tatso, beha linoko tsa lekhapetla le lecha la lemone.

Lemonade e entsoeng ka lime. Lemon, likhaba tse tsoekere tse 2-3, tsoekere e halofo ea senoelo, likhaba tse 4 1/2 tsa metsi a phatsimang, leqhoa.

Fafatsa lero ho tloha halofo ea Lemon, khaola halofo ea bobeli ka likhaba tse tšesaane, ebe u li kenya ka jug kapa likhalase. Kopanya lero le lero le halikiloeng ka tee le metsi a phatsimang, eketsa tsoekere. Sebakeng sa ntsa ea tee, o ka eketsa caramel e entsoeng ka khaba ea tsoekere ho eketsa mmala.

Lemon Smoothie. Half a Lemon, thispone ea tsoekere, halofo ea khalase ea lebese, thispone tse 2 tsa ice cream.

Senya lero la lemone, le tšollele ka har'a motsoako, eketsa tsoekere, yolk, lebese le ice cream, otla, tšela khalase (kapa likhalase tse nyane tse 2-3), fafatsa ka lero la lekhaba.

Cherry cocktail. Sekhahla sa kotara ea sirapo e halikiloeng, halofo ea khalase ea lebese, yolk, lekhapetla la lemone.

Tšela sirapo, lebese le yolk ka sehatisi, otla, tšela khalase, fafatsa le lero la lekhapetla.

Li-cocktail tsa Orange. Orange, khaba ea tsoekere kapa mahe a linotsi, yolk, halofo ea khalase ea lero la apole, khaba ea linate tse sithabetseng.

Fafatsa lero ho tsoa ho lamunu, le tšollele ka har'a Remix, eketsa tsoekere kapa mahe a linotsi, yolk, lero la apole, otla. Tšela khalase, eketsa linate tse sithabetseng, u fafatse le lero la lamunu.

Litholoana smoothie. Kopi ea kotara ea langa le le lej, rantipole, lamunu, hammoho le onion kapa lero la apole, tsoekere, letsoai le pepere.

Tšela lero ka ho kopanya, eketsa li-seasonings, otla, tšela khalase, fafatsa le lero ho tsoa holima lero la lamunu kapa lamunu.

Strawberry smoothie. Li-tablespoon tse 1-2 tsa sirapo ea fragola, halofo ea khalase ea metsi a phehiloeng, 100 g ea ice cream ea fragola, monokotsoai oa fragole.

Qhala ea sirapo metsing a belang a phehiloeng, eketsa ice cream, otla. Tšela fragole khalase e 'ngoe le e' ngoe (ho tloha compote kapa bocha). Ka tsela e ts'oanang, o ka etsa li-cherry, raspberry, blueberry, orange, lingonberry le li-cocktails tse ling. Haeba ho se na ice cream ea berry, nka lebese kapa tranelate ebe u eketsa lero kapa sirapo.

Lintho tse sebelisitsoeng: