Lijo tse nang le vithamine, kapa litholoana tse nang le li-cranberries, li ka lokisoa lijo tsa hoseng, lijo tsa motšeare kapa lijo tsa mantsiboea hangata kamoo u ratang, hobane seno sena se ke ke sa tlisa letho haese monate!
Litholoana tse ncha, monokotsoai le mahe a linotsi, a sithabetseng ka blender, a boloka litšobotsi tsohle tsa bona tse ntle, o fumana bomo ea vithamini ea 'nete ka khalase le ho phatloha ha matla ka mor'a ho netefalitsoe joalo!
Vitamin Smoothie - Cranberry Fruit SmoothieEtsa bonnete ba hore u boloka li-cranberries tse nyane tsa leqhoa ka sehatsetsing, e tla atleha ho khutlisa leqhoa le tloaelehileng ka jareteng ea litholoana, 'me ka nako e ts'oanang e e fepelle ka livithamini le liminerale.
Litholoana smoothie ke tefo ea matla le livithamini tseo u ka li lokisang ka nako ea metsotso e seng mekae, hobane bakeng sa sesebelisoa se setle sa litholoana o hloka litholoana le blender feela.
Ho ntlafatsa melemo ea seno sena se seng se phetse hantle, eketsa metsi a nang le liminerale ntle le khase le mahe a linotši a boleng bo holimo ho eona. Bakeng sa lino tse monate tsa litholoana, hangata ba nka metsi a nang le liminerale tse sa jeleng paate e le hore a se ke a senya tatso ea smoothie.
- Nako ea ho pheha: Metsotso e 10
- Litšebeletso: 1
Lisebelisoa tsa Cranberry Fruit Smoothie:
- apole e le 'ngoe e monate;
- litholoana tsa morara
- Lemon
- li-cranberries tse ngata tse ngata;
- 20 g ea mahe a linotsi;
- sengoathoana sa ginger e ncha;
- 50 ml ea metsi a nang le liminerale ntle le khase.
Lisebelisoa tsa ho etsa smoothieMokhoa oa ho lokisa li-smoothie tsa litholoana le likhalase
Lisebelisoa tsa ho etsa mokotla oa litholoana. U ka nkela metsi a letsoai le a nang le liminerale ka lero la lemone kapa la lamunu ntle le tsoekere.
Ebola le liapole tse halikiloengKhaola konokono ho tloha apole e tsoekere, e ebolle, e khaoloe ka li-cubes tse nyane. Peel e tsoang apole e ke ke ea tlosoa, empa haeba e le tenya, joale sena se ka senya smoothie.
Peeling moraraEbola litholoana tsa morara, u li arole ka likarolo, u li khaole ka filimi e tšesaane e tšoeu e tsoang ho tsona. Haeba u sa tlose filimi ena, seno se tla ba bohloko.
Ebola ebe u khaola gingerEbola sengoathoana sa ginger e ncha ho tsoa letlalong, e khaoloe likotoana tse tšesaane, eketsa morara le apole. Khemere ea karolo e le 'ngoe ea seno e e hloka hanyane - e e fetise ka bongata, jogo e tla ba e bohale mme e kanna ea ba bohloko, ka hona, likhaba tse peli tse tšesaane tse khaotsoeng likotoana li lekane.
Kenya likhalase tse hlatsoitsoeng, eseng likokonate tse halikiloengRe eketsa li-cranberry ka tholoana ntle le defrosting - e tla nkela leqhoa sebakeng sa seno.
Fafatsa lero ho tsoa ho lelamone le lechaFafatsa lero ho tsoa ho lelamone le lecha. Ho thibela peo ea Lemon hore e se ke ea oela lijong, sefa sefahleho ka monya o monate.
Kenya mahe a linotsiKenya mahe a linotsi. Sena ke se monate haholo, empa ka nako e tsoanang serethe se phahameng sa khalori bakeng sa phalori, ka hona hopola hore tsohle tse nang le thuso li ntle ka tekano.
Kenya metsi a nang le liminerale ntle le khaseKenya metsi a ka bang 50 ml ntle le khase ho linoko. Kenya metsi ka tatso e sa jeleng paate, haeba e le sieo, ebe u e khutlisa ka metsi a tloaelehileng a phehiloeng.
Grosa metsoako ka blenderKopanya metsoako ka blender ho ea boemong ba smoothie hoo e ka bang motsotso o le mong.
Vitamin Smoothie - Cranberry Fruit SmoothieRe tlatsa senoelo ka seno se khanyang ebe re se fetisetsa tafoleng, ho latela ho ts'oana le khaba ea sopho kapa sehlahla.
Vitamin Smoothie - Cranberry Fruit SmoothieEa qapileng litholoana tsa "smoothie" e ne e le motho ea bohlale, hobane ka boikitlaetso bo fokolang, re fumana phepelo ea vithamine. Ha ho na thuso hore ebe baetsi ba li-smoothie ba u eletsa ho latela molao-motheo oa "likhalase tse 5 ka letsatsi." Pheha lapeng 'me u tla fumana sehlahisoa se tšoanang, empa ha ho na li-preservatives!
