Pollock ke tlhapi e mafura a tlase ebile e sa theko e tlase, ka hona, li-cutlets tsa li-pollock tsa litlhapi li ke ke tsa fetoha tse monate feela, empa hape le tsa moruo. Ha ho na liphiri tse ikhethang boitokisong ba sejana sena se bonolo, empa lintlha tse ling li bohlokoa. Pele, litlhapi li lokela ho bata, u ke ke ua li fafatsa ka botlalo. Taba ea bobeli, lijana - sekotlolo le thipa, le tsona li molemo ho pholile, ka linako tse ling sekotlolo se bile se tšeloa ka leqeng kapa lehloa. Taba ea boraro, e le hore li-cutlets li lutle hape li se ke tsa oa, ba tlameha ho eketsa lehe, bohobe bo omisitsoeng le tranelate e bolila ho nama e halikiloeng. La bone, 'me mohlomong ke li-cutlets tse bohlokoa ka ho fetisisa, tse halikiloeng ka bohobe, bohobe bo sa lomosoang kapa semolina.
Litlhapi tsa tlhapi ea pollockKa linako tse ling litapole tse phehiloeng ka mokhoa oa litapole tse khotliloeng li eketsoa litlhapi tse halikiloeng - litapole tse 1 3 le litlhapi tse 2 3. Litapole li nkela bohobe bo tšoeu sebaka, e monya lero la tlhapi ha e halika e le hore mokelikeli o phetseng hantle o se ke oa kena ka pan. Ha ua tšoanela ho ts'oaroa le lisebelisoa tse tlatselletsang hore sebakeng sa litlhapi, u se ke oa fumana bohobe kapa litapole tsa litapole, joalo ka lireschorenteng tsa nakong ea lijo tsa Soviet.
- Nako ea ho pheha: metsotso e 45
- Lits'ebeletso Ho Mong le e Mong: 8
Lisebelisoa bakeng sa pollock Fishcake
- 1 kg pollock;
- Mahe a 2
- 50 ml ea tranelate e boima;
- 110 g, lieie;
- 70 g ea bohobe bo tšoeu;
- 30 g ea phofo ea koro bakeng sa bohobe;
- oli ea ho pheha bakeng sa ho halika;
- letsoai.
Mokhoa oa ho lokisa li-cutlets tsa li-pollock tsa litlhapi
Re beha polasetara e nang le lehloa lecha ka sehatsetsing se ka tlase sa sehatsetsi lihora tse 4-5 pele re pheha. Ebe u hlatsoa, u hloekise sekala, u tlose tse kahare, u khaoloe ka 1/3 ea setopo ka lehlakoreng la mohatla. Tlosa letlalo likotoana tsa pollock, khaola lehare ho masapo ka thipa e bohale.
Khaola filletHo tsoa mehatong ea litlhapi, letlalo le maratsoana, o fumana tsebe e nonneng le e monate.
Cheka onionEiee khaola ka li-cubes. Ho molemo ho kenyelletsa lieie e tala ho li-stuffing, onion le linoko tsa litlhapi hore li tsamaisane hantle.
Cheka onion, pollet fillet le bohobe bo halikiloeng ka nama e halikiloengCheka khaba ea pollock hantle, eketsa onion, e kolobisitsoeng ka metsing ebe u hlaka bohobe bo tšoeu bo se nang kutu. Re sila lihlahisoa ka har'a processor ea lijo ho fihlela ho fumaneha boima bo bongata.
Kenya mahe a likhohoKenya mahe a likhoho a mabeli ka boea ka mor'a ho kopanya li-yolks le liprotheine.
Kenya tranelate le linokoTšela tranelate e batang, tšela letsoai le lenyane la tafole ho latsoa. Mothating ona, o ka eketsa linoko - linate tse halikiloeng, pepere, phofo ea curry. Tšela nama e halikiloeng ka botlalo ho fihlela ho fumanoa boima bo boreleli le bo bobebe. O ka khumama ka sekeretso, haeba ka matsoho, joale kapele haholo.
Re theha li-cutlets ebe re tšela bohobe ka bohobeTšela phofo ea koro ka lebokoseng (e ka nkeloa sebaka ke li-mkatescrumbs kapa semolina). Ka matsoho a kolobileng re theha li-cutlets tse ling, tšela ka mahlakoreng 'ohle ka phofo.
Fry li-cutlets tsa pollock ea litlhapiTšela likhaba tse 2 tsa oli ea ho pheha ka pane. Hang ha oli e futhumetse, beha patties, Fry holim'a mocheso o phahameng ho fihlela ho sootho ka khauta mahlakoreng ka bobeli hoo e ka bang metsotso e 2 ka lehlakoreng le leng. Ebe re tšela paneng e halikiloeng, re koala sekoaelo ebe u sesa metsotso e 10 ka lebaka la mocheso o tlase. U ka nyahamisa likuku tsa tlhapi ka tranelate e bolila kapa tranelate ea langa le le lej - u tla fumana sejana se nang le lero le loileng.
Litlhapi tsa tlhapi ea pollockRe sebeletsa tafoleng ea nama ea nama ea nama ea nama ea khomo e futhumetseng tafoleng. E khabisitsoe ka litapole tse khotliloeng, ena ke motsoako oa khale oa lihlahisoa tseo ba bangata ba li ratang ho tloha ho la kindergarten.
Ho thabela takatso ea lijo!
