Bean stew e nang le li-mushroom ke sejo se pelo se matla se nang le protheine ea meroho. Risepe ena e loketse "lenane", hobane e na le metsoako feela ea litlama ebile ha e na lihlahisoa tsa liphoofolo. Haeba ho se na nako ea ho pheha lijana tsa linaoa tse omisitsoeng, joale ho na le mokhoa o mong o nepahetseng - linaoa tse halikiloeng. Nako ea ho pheha ea meroho e khabisitsoeng e tla fokotsoa ho halofo ea hora.
Bean stew ka li-mushroomLijo tse nang le meroho ka li-mushroom, tse lokiselitsoeng ho latela risepe ena, li khotsofatsa hoo ka lijo tsa motšehare u ke keng ua pheha sejana sa pele, poleiti e nang le linaoa tse tlotsitsoeng.
- Nako ea ho pheha: 1 hora metsotso e 30
- Sebeletso Ho E Mong le e Mong: 4
Lisebelisoa tsa Bean Stew le Li-Mushrooms
- 200 g ea linaoa tse omisitsoeng;
- 300 g ea li-champignons;
- 120 g ea onion;
- Lihoete tsa 150 g;
- 60 g ea ketchup;
- 15 g ea soso ea soya;
- 5 g ea phofo e monate ea paprika;
- letsoai, oli ea limela, litlama bakeng sa ho sebeletsa.
Mokhoa oa ho pheha linaoa tse fuoeng li-mushroom
Ho fokotsa nako ea ho pheha, linaoa tse omisitsoeng li ineloa ka metsing a batang pele ho lihora tse 'maloa. Re fetola metsi makhetlo a 'maloa. Ho inamisa linaoa pele ho mo thusa ho tlosa mathata a joalo ka ho bataletse.
Ebe u tšela linaoa ka pane e tebileng, tšela lilithara tse 2,5 tsa metsi a batang, u behelle setofo. Pheha metsotso e 50 ka mor'a ho belisoa, qetellong ea ho pheha, letsoai ho latsoa. Lahla linaoa tse feliloeng ka sieve.
Ka tsela, ka moro oa linaoa u ka pheha sopho e monate ea meroho. Empa joale re khahliloe ke risepe ea linaoa tse tlotsitsoeng ka li-mushroom.
Pele ho inela linaoa ka metsing ebe u pheha ho fihlela hamonate.Ha linaoa li ntse li pheha, lokisa meroho le li-mushroom tse setseng. Cheka hanyanese e khabisitsoeng. Re siea eiee e nyane bakeng sa ho halika li-mushroom.
Khaola lihoete ho metsero kapa itlotsa ka grater e kholo ea meroho.
Re hlatsoa li-champignon ka botlalo tlasa pompo ka metsi a batang, re li behe thaoleng ea pampiri e le hore li-mushroom li ome.
Haeba li-champignon li se na litšila tse bonahalang, u ka li hlakola ka lesela le mongobo.
Cheka hanyanese e khabisitsoeng 
Cheka lihoete 
Re hlatsoa li-mushroom le ho li omisaKa pane, chesa likhaba tse peli tsa oli ea meroho. Pele, beha onion, e khotsoe meheleng, ka oli e futhumetseng, Fry metsotso e mengata. Ebe re lahlela li-champignon kaofela ka pane. Pheha ka mocheso o phahameng bakeng sa metsotso e 5-6, qetellong tšela soya ea linoko ebe u fafatsa ka paprika e monate.
Fry li-mushroomPheha ka pane e tebileng e nang le mabota kapa ka pane e halikiloeng 30 g ea oli ea meroho. Tšela lieie e khotliloeng le lihoete ka pane e besitsoeng, Fry metsotso e 10, ho fihlela meroho e le bonolo.
Ho meroho e halikiloeng eketsa linaoa tse phehiloeng, kopanya.
Fry meroho, eketsa linaoa ho tsonaE latelang, eketsa ketchup. Sebakeng sa ketchup e itokiselitsoeng, o ka khaola tamati e seng e butsoitse ka blender kapa o tšela lero la maiketsetso la tamati.
Kenya ketchup kapa puree ea langa le le lejEbe re beha li-mushroom tse halikiloeng le eiee ka pane e halikiloeng, letsoai le pepere hammoho ho latsoa, koala pan e halikiloeng ka sekwahelo, ho tima khase ho ea tlase ebe ho sesa sechu ho fihlela se se se loketse metsotso e ka bang 20. Ka nako ena, litatso tsohle li tla kopana, metsoako e tšeloe ka tamati le linoko tsa e mong.
Stew li-mushroom le linaoa le meroho metsotso e 20Ho tafoleng re fa linaoa tse halikiloeng ka li-mushroom tse chesang, khabisa ka parsley kapa meroho efe kapa efe. Ho thabela takatso ea lijo!
Ho jelloa tafoleng ea linaoa tse chesang tse nang le li-mushroom.Ka hoetla, ha li-mushroom tsa moru li hlaha, lokisa sejana sena ka li-mushroom kapa chanterelles, o tla fumana litatso tse fapaneng haholo, tse ikhethang!
