Li-pancake tsa litapole tse nang le zucchini li bonolo ebile li le monate haholo, 'me, ka ho fetisisa, ena ke tsela e theko e tlaase haholo ea ho fepa lelapa la hau lijo tsa hoseng kapa tsa mantsiboea tse monate. Hoetla, ha u se u kotulile litapole le lijalo tsa zucchini, litheko tsa ho etsa li-pancake li nyane - o hloka feela mahe le oli ea meroho.
Ho pheha li-pancake tsa litapole ka potlako le zucchini bakeng sa lijo tsa hoseng ho latela risepe ena, pheha litapole matlalong a bona letsatsi pele ho moo. Hoseng e tla sala e le ho e hlakola, kopanya metsoako le Fry li-pancake.
Litapole tsa litapole tse nang le zucchiniBakeng sa li-pancake tsa litapole tse nang le zucchini, ke u eletsa hore u lokise sopho e bobebe ea yoghur ea Greek, letsoai le le dill mane. Ho etsa sena, cheka khaba e halikiloeng, e tšela ka letsoai ka seretse ho fihlela lero le tala le hlahe, ebe o kopanya le yoghur kapa tranelate e bolila.
- Nako ea ho pheha: Metsotso e 50
- Lits'ebeletso Ho Mong le e Mong: 3
Lisebelisoa bakeng sa li-pancake tsa litapole tse nang le zucchini:
- 350 g ea litapole;
- 250 g ea zucchini;
- 80 g ea lieie;
- 50 g ea pepere ea tšepe;
- 20 g ea parsley;
- Mahe a 2 a likhoho;
- 30 g ea phofo ea koro;
- letsoai, ho pheha oli bakeng sa ho halika.
Mokhoa oa ho lokisa li-pancake tsa litapole ka zucchini.
Pheha litapole matlalong a bona. Li-tubers tse nyane li tla ba li loketse ka metsotso e 15-20 ka mor'a hore metsi a belise.
Re hloekisa litapole, re li fetohela e le smoothie ka tsela efe kapa efe e bonolo - re hlakola ka siling, tse tharo ho grater e ntle kapa re feta mochining oa litapole.
Pheha litapole mme u li fetole litapole tse khotliloengKhaba ea Zucchini. Tšela mokotla oa peo le khaba hammoho le lipeo. Tšela nama ka grater e kopaneng, eketsa ka sekotlolo sa litapole.
Zucchini e nyane e nang le letlalo le boreleli le lipeo tse sa ntlafatsoang li ka pikitisoa ka botlalo.
Re hloekisa zucchiniRe khaola sehlopha se senyenyane sa khaba e sa tsoakoang hantle, hobane litheko tse peli tsa likhaba tse tlotsitsoeng li lekane. Ntle le parsley, o ka eketsa dill le celery.
Chop parsleyFafatsa hlooho ea onion. Pepere ea ka ea tšepe, e khaola kutu, e khaola lipeo le likarolo tse ling. Khaola pepere ho li-cubes tse nyane. Fafatsa litapole tse 2 tsa oli ea ho pheha bakeng sa ho halika, tšela onion le pepere metsotso e 5, eketsa meroho e setseng.
Haeba u rata lijo tsa peppercorn, o ka nka pod e nyane ea pepere e putsoa ho fapana le pepere e monate ea tšepe.
Kenya li-onion tse entsoeng ka soutéed le pelepele tse khabetsoeng.Tšela ka khaba e nang le letsoai le lengata ka sekotlolo, hlakola mahe a likhoho tse tala, kopanya metsoako.
Kenya letsoai, lehe la likhoho le kopanyaHa letsoai le kopantsoe le zucchini e tala, hlama e tla fetoha metsi, ka hona o hloka ho e tebisa - eketsa phofo ea koro. Ka tloaelo litapole tse peli tse nang le pitsa e nyane li lekane, empa ho ka hlokahala tse nyane.
Ntle le phofo ea premium e hloekisitsoeng, o ka sebelisa oat bran, oatmeal kapa phofo ea poone.
Eketsa phofo ebe u hlama hlama. Ho qala ho halika li-frittersNka pane ea tšepe e halikiloeng kapa ka koae e se nang thupa. Re futhumatsa, tlotsa ka setlolo se tšesaane sa oli ea meroho e hloekisitsoeng. Tšela thispole e le 'ngoe ea hlama ka pancake e le' ngoe. Fry ho fihlela sootho khauta bakeng sa metsotso e 2-3 ka lehlakoreng le leng. Tlatsa li-pancake tsa litapole tse phehiloeng ka zucchini ka stack, koahela ka sekwahelo e le hore se pholile.
Li-pancake tsa litapole tse nang le zucchini tse tsoang hlama ena li bonolo haholo, o hloka ho li fetola ka hloko hore li se ke tsa oa.
Litapole tsa litapole tse nang le zucchiniHo ea tafoleng, sebeletsa li-pancake tsa litapole ka zucchini, sebeletsa chesang, tšela tranelate e bolila kapa spaghetti ea yoghur. Ho thabela takatso ea lijo!
