Buckwheat e nang le li-mushroom ha se sejo se monate feela, empa hape le sejana se phetseng hantle haholo, se nang le liprotheine tse ngata, mafura le livithamini tsa sehlopha B. Ba bang ba li pheha li le letsoai, ba bang ba eketsa tsoekere, 'me ba bang ba rata ho pheha lijo-thollo ka lebese le chisi ea chisi. Empa li-buckwheat tse nang le li-mushroom tse ncha li lula sebakeng se khethehileng. Ho lokisa sejana se joalo, ha u hloke tsebo e khethehileng, karolo e nyane ea likarolo, 'me serethe se se se loketse.
Tsela e bonolo le e monate ea li-buckwheat e nang le li-mushroom ka pitseng
Sejana se phehiloeng ka ontong se fapana haholo le se phehiloeng ka mollo. Buckwheat e phehiloeng ka pitseng ea letsopa e na le tatso le monko o sa tloaelehang. Risepe e hlahisitsoeng ea buckwheat e nang le li-mushroom ke eona e bonolo ka ho fetisisa ebile e monate ka ho fetisisa. Bakeng sa ho etsa sejana se sa lebaleheng, o tla hloka ho sebelisa lisebelisoa tse fokolang tse fumanehang ka kichineng ea leha e le efe ea baeti.
Ho etsa porridge ea buckwheat o e hlokang:
- Ligrama tse 300 tsa buckwheat;
- Ligrama tse 150 tsa li-mushroom tse sa tsoa khuoa;
- Lieie tse 2 (tse mahareng);
- 6 tsp oli ea soneblomo;
- pepere, dill;
- letsoai.
Meroho e lokela ho lula karolong ea boraro ea pitsa.
Tatellano ea liketso:
- Hlatsoa li-mushroom ka botlalo. U ka sebelisa mokhoa oa ho slicing. Haeba ho se na li-mushroom tse ncha, joale u ka sebelisa ice cream. E ka ba botoro, champignons, li-mushroom tsa oyster, li-mushroom.
- Li-mushroom li kenngoa ka pane e futhumetseng ka oli ea soneblomo le Fry ho fihlela halofo e phehiloe.
- Ebe o hloka ho halika eiee, e khaoloe mehele e meholo kapa li-cubes tse nyane. Kenya meroho e khethiloeng li-mushroom ebe u tsoela pele ho belisa ntho e ngoe le e ngoe ka mocheso o tlase. Tlosa setofo kamora metsotso e 3-5.
- Lokisetsa grits. Tlola ka hloko, tlosa maloanlahla ohle. Rinse buckwheat ka metsing a batang makhetlo a mangata. Ebe u e fetisetsa ho potty. Ka holim'a balkwheat, beha li-mushroom tse halikiloeng le lieie. Tšela metsi a batang holim 'a tsohle. Mokelikeli o lokela ho ba kholo ka makhetlo a mabeli ho feta ea lijo-thollo.
Ha metsoako eohle e le ka pitseng, o ka eketsa letsoai le pepere. Ebe u chesa setofo ho isa ho 200 ° C ebe u beha sejana kahare. Stew bakeng sa metsotso e 50.
Ho etsa li-buckwheat ka li-mushroom tse ncha le eiee e bonolo ebile e le moea, qetellong ea nako ea ho pheha, tlohella sejana se eme metsotso e 10.
Buckwheat le li-mushroom ka cooker e liehang - risepe ea video
Buckwheat e nang le li-mushroom tse omisitsoeng
Sena ke sejana se nang le phepo e ntle haholo ebile se khotsofatsang. Ha li bapisoa le li-mushroom tse sa tsoa khuoa, tse omisitsoeng li na le monko o khanyang le o tsoileng matsoho. Sena ke sona se fang buckwheat tatso e sa tloaelehang.
Lisebelisoa
- buckwheat - khalase e le 1;
- li-mushroom tsa porcini tse omisitsoeng - ligrama tse 70-80;
- letsoai le lenyenyane - 1 tsp;
- tsoekere - halofo ea khaba;
- oli ea soneblomo - 1 tbsp. khaba;
- linoko (boikhethelo).
Hlatsoa li-mushroom tlas'a metsi a phallang. Li behele ka sekotlolo se tebileng ebe u eketsa metsi a batang ka metsotso e 30. Ts'ebetso ena e tlameha ho etsoa e le ho hloekisa li-mushroom ho tsoa litlamong le lehlabatheng.
Ebe u li fetisetsa pane, tšela metsi ebe u li chesa. Pheha li-mushroom ho fihlela halofo e phehiloe.
Kamora moo, hlophisa buckwheat ebe u e hlakola tlasa metsi a phallang. Kenya li-groats ka pane. Lithollo li tšela metsi a 400 ml. Kenya letsoai, tsoekere ho tatso ea hau ho motsoako. Pheha metsotso e 15.
Tlosa pan le li-mushroom mollong, u hlatsoe metsi. Ebe u tšela oli e nyane ea meroho ka pane ebe o eketsa linoko ho eona.
Kenya li-mushroom tse phehiloeng ka oli e futhumetseng. Grind haeba ho hlokahala. Fry ka mocheso o tlase. Ho bohlokoa ho etsa bonnete ba hore ha li ome.
Ebe u kopanya porridge ea buckwheat le li-mushroom ebe u kopanya ka botlalo. Sejana se se se loketse. Ha o sebeletsa, fafatsa meroho e meng e khabetsoeng ka holimo.
Soak li-mushroom feela ka metsing a batang.
Buckwheat e nang le li-mushroom, lieie le lihoete
Mokhoa ona oa ho pheha o bonolo haholo. Porridge e joalo e ka jeoa ka ho itima lijo le bakeng sa batho ba sa jeng nama. Sejana se phehiloe ka setofong le ka ontong.
E le hore phasele ea buckwheat e fumane tatso e sa tloaelehang, beha sekhechana sa botoro qetellong ea ho pheha.
Ho itokisetsa, o tla hloka ho sebelisa:
- Ligrama tse 100 tsa lijo-thollo tse omeletseng;
- Ligrama tse 300-350 tsa champignons tse ncha;
- onion e le 'ngoe;
- rantipole e nyane;
- oli e meng ea soneblomo (bakeng sa meroho e halikiloeng);
- letsoai le meroho.
Mekhahlelo ea ho pheha:
- Hlatsoa le ho peista onion. Khaola ka li-cubes tse boholo bo bohareng. U ka boela oa sila ka mofuta oa makhasi kapa mehele e meholo. Ebe u halika lihoete ebe u li tšela ka grater e halikiloeng. Tšela pan ea ho halika ka oli e ngata ebe u tšela meroho ho eona.
- Tšela pan ea ho chesa mollong o monyane. Fry lieie ka lihoete bakeng sa metsotso e 7, ha e ntse e hlohlelletsa. Meroho e felisitsoeng e nkoa ha e ba bonolo. Ka mokhoa o loketseng, onion e lokela ho ba le 'mala oa khauta,' me rantipole e lokela ho ba e putsoa.
- Rinse le ho chesa li-mushroom. Ntle le li-champignon, li-mushroom tsa oyster li tsamaea hantle le li-buckwheat. Haeba ho khoneha ho sebelisa li-mushroom tsa moru, ho molemo le ho feta. Ha ba hloke ho belisoa. Mokhelo ke chanterelles. E le hore li se ke tsa fana ka khalefo, o lokela ho li kenya ka pane ebe o pheha ka mocheso o fokolang metsotso e 5.
- Ebe u beha li-mushroom ka meroho e halikiloeng le letsoai hanyane. Cook ha e sa lokela ho ba ho feta metsotso e 7. Lekhetlong lena ho lekane hore ba fane ka linoko le litlolo tsohle tsa bona ho lieie le lihoete.
- Pheha grits. Pele, o hloka ho e hlatsoa hantle. Sena se lokela ho etsoa ho fihlela metsi a hlakile. Mabele a kenya ka pane 'me a tšollele metsi. Bakeng sa linoelo tse 0.5 tsa buckwheat, o hloka ho nka senoelo se le seng sa metsi. Pheha metsotso e 15-20, e hlohlelletsa nako le nako. Haeba porridge e phehiloe, 'me metsi a ntse a le ka paneng, joale o tla hloka ho eketsa khase. Ka mocheso o phahameng ho na le monyetla oa hore croup e chese. Ho thibela sena hore se se ke sa etsahala, ho hlokahala hore u se kenelle ka ho tsoelang pele ho fihlela mongobo o fetoha mongobo ka botlalo.
- Hang ha seretse se phehiloe, u tla hloka ho se romela ho meroho e halikiloeng ka li-mushroom. Kopanya ntho e 'ngoe le e' ngoe hantle 'me u e tlohelle e lisekoe hanyane ka mocheso o tlase. Haeba letsoai le na le letsoai le fokolang ho latsoa, u ka eketsa hanyane.
Sebeletsa sejana hamolemo ka litlama tse sehiloeng. Hape, eketsa botoro e nyane ho li-buckwheat tse futhumetseng.
Haeba rantipole e se lero, ka nako eo eketsa metsi a batang ka pane qetellong ea ho belisoa. Sena se tla mo lumella ho ba bonolo.
Buckwheat le lieie le li-mushroom ka microwave
Porridge e joalo e ntse e lokisoa kapele haholo. Le ngoana a ka pheha li-buckwheat ka tsela ena.
Lintho tsa bohlokoa:
- Ligrama tse 200 tsa lijo-thollo;
- 600 ml ea metsi a hloekileng;
- eiee - likotoana tse 2 (boholo bo bohareng);
- Ligrama tse 300 tsa li-mushroom (tse ncha);
- Ligrama tse 50 tsa botoro;
- iodised letsoai, allspice ea fatše.
Tatellano ea liketso:
- Ho hlakola lijo-thollo litšila. Tšela lijo-thollo tse lokiselitsoeng ka sekotlolo kapa stewpan ebe u eketsa metsi. Boemong bona, e tlohele lihora tse peli.
- Fafatsa eiee ebe u e tšela ka pane le oli ea meroho.
- Ebe u hlatsoa li-mushroom ka metsi a batang ebe u li khaola. U ka li sila ka lisakha, makhapetla kapa li-cubes. Kenya lieie le Fry ho fihlela mongobo o fetelletseng o se o le mofufutso ka botlalo.
- Kamora hore buckwheat e qete ka botlalo ho monya mongobo ohle, o ka e kenya ka sejaneng sa microwave. Holimo ka lieie le li-mushroom. Tšela letsoai hanyane ebe u eketsa botoro. Kopanya tsohle ka botlalo 'me u tšollele metsing. Mokelikeli o lokela ho koahela kalaka ka botlalo. Koahela pane le sebaka ka ontong.
E le hore mongobo o fetelletseng o tsoang mollong, ho bohlokoa ho bula sekoaelo pele o beha sejana ka microwave.
E 'ngoe le e' ngoe ea lireschorente tse kaholimo bakeng sa li-buckwheat tse nang le li-mushroom e na le tatso ea eona e ikhethang. Ho latela tatellano ea liketso le malebela, sejana se tla fetoha se le seng le se monate ebile se thabisa pelo.
