Sopho ea Cauliflower

Sopho e bobebe, e bobebe ebile e monate, sopho ea lehlabula e nang le cauliflower ke mokhoa oa pele o loketseng letsatsi le chesang. Sopho ena ea lijo, empa e nang le phepo e ntle e tla ba molemo ho ba ratang li-broths - haholo-holo lehlabula, ha 'mele o hloka lijo tse bobebe.

Sopho ea Cauliflower

Recipe ea rona kajeno e tšoana hantle le sopho e 'ngoe ea meroho - e nang le k'habeche e tšoeu le lierekisi tse tala. Empa ka thepa ea eona, sopho e nang le cauliflower e phahame ho feta sopho tse ling tsohle tsa hop, hodgepodge le sopho ea hop. Ho bonolo haholo hore mmele o anngoe ke likholifate ho feta mefuta e meng - hobane li-inflorescence tse bobebe li na le fiber e nyane haholo ho feta, mohlala, e tšoeu.

Ka nako e ts'oanang, cauliflower e na le palo e kholo ea liminerale (magnesium, phosphorus, potasiamo, pectins, liproteine ​​tse bonolo le li-vithamine - mohlala, ascorbic acid (vithamini C) - makhetlo a mararo ho feta hop e tšoeu! Le cauliflower ke 'mampoli har'a meroho e ka har'a vithamini. H (Biotin), e na le thuso bakeng sa letlalo le moriri le phetseng hantle.

Ke u fa mofuta oa sopho e “bobebe” e nang le moro oa meroho, o ka jeoang ke bana, meroho le ba o jang. E hlophisitsoe ka botlalo ntle le mafura - ho halika le botoro - 'me, ak'u nahane, e fetoha monate. Haeba u lakatsa, ka sopho e se e loketse, pele o tima mollo, o ka eketsa khaba ea meroho kapa selae sa botoro.

Haeba u rata lijana tse phethahetseng, u ka pheha sopho ka nama kapa moro oa khoho, eketsa karoloana ea nama e halikiloeng kapa nama ea nama e tsoang nama e halikiloeng ka raese.

Lisebelisoa tsa Sopho ea Cauliflower:

bakeng sa lilithara tse 2-2,5 tsa metsi

• Litapole tse 3 tse mahareng;
• Lihoete tsa 1-2;
• Onion e nyane;
• Hlooho ea 1 ea cauliflower;
• 3-4 tbsp raese;
• Greens parsley, dill, basil;
• Letsoai ho latsoa, ​​thispone e ka bang 0.5.

Lisebelisoa tsa Sopho ea Cauliflower

Ho pheha sopho e entsoeng ka Cauliflower:

Re beha pane ka pane ka metsi a qhibilihileng kapa a hloekisitsoeng. Hlatsoa, ​​ebola ebe o hlakola litapole le lihoete. Tlosa lekhasi ho tleloubu, hlakola kholifuru 'me u e hlophise ka hloko hore e be li-inflorescences. Tšela meroho ka metsotso e mehlano ka metsing a batang, ebe o rinse.

Khaola lihoete ho mekotla e mesesaane, 'me u khaole litapole ka halofo kapa likarolo, ho latela boholo. U ka khaola li-cubes, joalo ka tloaelo bakeng sa sopho. Empa, haeba u pheha litapole ka likotoana tse kholo, ebe oa siling 'me u khutlela paneng - litapole li entsoe hantle,' me sopho e fetoha e tenya, u ke ke ua khona le ho e tlatsa.

Lokisetsa litapole le lihoete

Tšela litapole le lihoete ka metsing a belang, tšela raese ebe u pheha metsotso e 5-7 ka holim'a mocheso o mahareng, o thellisa sekwahelo hore sopho e se ke ea leka ho baleha. Rice e ka nkeloa sebaka ke lithollo tse ling - ka mohlala, semolina e loketse sopho ea meroho haholo.

Tšela litapole le lihoete ka metsing a belang Kenya raese

Ka mor'a ho noka sopho eo, re eketsa metsoako ea sethala se latelang, e phehiloeng ka potlako ho feta litapole tse nang le lihoete le lijo-thollo - kholifulawa le eiee e khabetsoeng hantle. Se ke oa tšoenyeha, ha e utloe le sopho, ntho e ka sehloohong ke ho e sila hantle.

Kheka k'habeche, onion le litlama Mash a phehiloeng litapole Re tšela meroho e lokiselitsoeng ka pane ebe re pheha metsotso e meng e 4-5

Kopanya le ho pheha metsotso e meng e 4-5. Khabareng, chopper ea parsley; Dill e sa tsoa khuoa kapa e omisitsoeng le eona e tsamaea hantle le sopho ena. Spelig e nyane ea basil e tla fa sejana sesebelisoa se ikhethileng, se monate-se monate

Re leka ka ntlha ea thipa: na litapole tse sopho e se e le bonolo? E tšoare ka khaba kapa khaba e lahliloeng ebe u e tšela ka fereko kapa khaba e halikiloeng ea litapole ebe u e khutlisetsa ka sopho.

Sopho e entsoeng ka Cauliflower

Joale e se e le ho eketsa meroho e sehiloeng, kopanya, pheha metsotso e seng mekae - sopho e bobebe ea lehlabula e se e loketse!

Sopho ea Cauliflower e monate haholo ho sebeletsa ka tranelate e bolila le bohobe bo sootho.