Salad ea Leoatleng e nang le Avocado, Likomkomere le Mahe

Salate ea leoatleng e nang le avocado, likomkomere le mahe ke salate e bobebe e ka sebeletsoang e le senoko se batang ka pel'a thupelo ea sehlooho, haholoholo ha o ntse o lokisa tafole ea litlhapi. Meroho e sa tsoa khuoa e tsamaea hantle le monokotsoai oa leoatle. Avocados, likerese le celery li tlosa tatso ea lijo tsa leoatleng. Bakeng sa ho nela, sebelisa feela lihlahisoa tsa tlhaho, tsa boleng bo holimo - oli ea mohloaare e sa tsoakoang, oyster kapa tlhapi ea tlhapi, lero la lemone le letsoai la leoatle.

• Nako ea ho pheha: metsotso e 30
• Lits'ebeletso Ho Mong le e Mong: 3

Salad ea Leoatleng e nang le Avocado, Likomkomere le Mahe

Lisebelisoa tsa salate ea leoatleng e nang le avocado, likomkomere le mahe:

• 400 g ea lijo tsa leoatleng tse batang;
• Mahe a 3 a likhoho;
• 100 g avocado;
• 30 g leek;
• 50 g ea radish e khubelu;
• 50 g ea celery ea bakoang;
• 150 g ea likomkomere tse ncha;
• 2 pods ea pepere;
• Lemone tse 1 2;
• 15 ml ea oyster;
• 15 di ml ea asene ea balsame;
• 1 clove ea konofolo;
• 30 ml e eketsehileng oli ea mohloaare e sa tsoakoang;
• letsoai la leoatle, pepere e ntšo;
• lettuce la ho sebeletsa.

Mokhoa oa ho lokisa salate ea leoatleng le avocado, likomkomere le mahe

Pheha mahe a belisitsoeng ka thata, a pholile, a tšela ka grater e ntle kapa u fafatse hantle ka thipa. Tšela mahe a khethiloeng ka sekotlolo sa salate.

Grind mahe a phehiloeng

Likomkomere li khaola likharetene tse tšesaane, li fafatsa ka karolo e nyane ea letsoai la leoatle, e behe ka sieve, tlohela metsotso e 10. Letsoai le tla monya mongobo likomkomere, salate e ke ke ea metsi.

Kenya likomkomere ka sekotlolo sa salate.

Khaola likomkomere, fafatsa ka letsoai ho kha metsi

Re khaola avocado e butsoitseng ka halofo, re ntše lejoe ebe re khaola lekhapetla. Khaola makhapetla a tsona ka li-cubes tse nyane, pepesa lero le lenyenyane la lemone e le hore le se ke la fifala. Karolo e bobebe ea leek e khaoloa meheleng e mesesaane. Kenya leek le avocado ho mahe le likomkomere.

Chop leek le avocado

Re khaola lithutsoana tsa celery haholo, re li koahela ka motsotso o le mong ka metsing a letsoai a belang, re a behe ka sise e futhumetseng ho futhumala.

Kenya li-celery tse lohiloeng le linoko tse ling kaofela.

Cheka 'me u tlose sethala sa lipalesa

Khaola 'mala o mofubelu likotoana tse tšesaane. Sebakeng sa radish e khubelu, o ka nka daikon, ha e na tatso e bohale joalo.

Chop radish

Re hloekisa pod ea pherese e khubelu ho tsoa peo le li-partitions, e khaola mehele, e tšela sekotlolo sa salate.

Kopa pepere e chesang ea pepere

Nako ea selemo: fafatsa ka letsoai la leoatle, fafatsa lero ho tloha halofo ea linoko, eketsa oyster kapa sesose sa tlhapi.

Ho leka-lekanya litatso, o ka eketsa tsoekere ka bongata, empa sena ke sa motho e mong le e mong.

Kenya lero la lemone le asene ea tlhapi, letsoai

Re kopanya metsoako ho kopanya litatso, tšela oli ea mohloaare e phahameng ea boleng bo holimo.

Kenya oli ea mohloaare le kopanya salate

Tšela makhasi a lettuce poleiti e sebeletsang, beha selikalikoe sa ho pheha, jala meroho.

Tšela salate poleiti

Fafatsa oli e nyane ea mohloaare ka pane, eketsa kharale ea khalase e halikiloeng le khaba e omisitsoeng ea pepere. Fafatsa chilli le konofolo ka metsotsoana e seng mekae, eketsa asene ea balsame, ebe o beha mokotla o qhekellang oa leoatle ka pane. Pheha metsotso e 2-3, e hlohlelletsa kamehla, e futhumetse mocheso oa kamoreng, letsoai ho latsoa.

Re beha lijo tsa leoatle tse halikiloeng meroeng ebe re tšela ntho e ngoe le e ngoe ka lero ho tsoa pan.

Tšela lijo tsa leoatleng tse halikiloeng ka salate, tšela lero

Tlosa selikalikoe se khabisitsoeng, khabisa sejana ka litlama tse ncha, hang hang u li jelle tafoleng.

Salad ea Leoatleng e nang le Avocado, Likomkomere le Mahe

Pheha sejana metsotso e 10-15 pele u sebeletsa. Meroho e ncha le lijo tsa leoatleng li monate feela haeba li phehiloe pele u sebeletsa.

Salate ea leoatleng e nang le avocado, likomkomere le mahe li se li loketse. Pheha ka thabo! Phelang monate!