Ho jala hoa Indau, kapa ho jala Eruka (Eruca vesicaria ssp. Sativa), ho tsoa lelapeng le thakhisitsoeng - semela se seholo se setle se nang le makhasi a bosehla bo botala bo bosehla. Hang-hang e khahla ka monko o ikhethang oa linoko le limakatso tse nang le tatso ea piquant, e tukang hanyane. Hoa hlokomeleha hore basali ba fokolang ba rata ho feta.
Ona ke semela sa limela tse tlalang selemo le selemo se tsoaloang ho Western Western. E 'nile ea tsejoa ka nako e telele: Greece ea Khale le Roma, eruca e ne e se e ntse e lengoa joalo ka setso sa salate ea meroho.
Arugula, ho jala ka Indow, ho jala Eruka (Eruca sativa)Eruka ha e inehele, e mela mobung o fe kapa o fe, ka bomalimabe, habonolo feela e matha e hlaha. Bophahamo ba Indow bo otlolohile, bo na le lekala le honyenyane, bophahamo ba cm 30-60. Makhasi a basal a petsohile, a bokelloa ka rosette, 'me bakoe ke a sessile. Inflorescence ke borashe bo nang le lipalesa tse tšoeu kapa tse bobebe tsa 'mala o mosehla tse tsamaisang likokoanyana. Litholoana - pods tse koetsoeng ho fihlela li 25 cm bolelele, lipeo li nyane, li sootho, li butsoa ka khoeli mme hang hang li loketse ho jaloa.
Makhasi a manyane a na le livithamini tsohle tse tsebahalang le ho kokobetsa mokhathala oa selemo. Li khaotsoe joalo ka ha ho hlokahala, li sebelisetsoa li-appetizer, okroshka, chisi ea chisi le li-salads. Ho tsoa lipeo, tse ngata ebile ho se thata ho li bokella, ho lokisoa hoa nako - ho nkela mosetareta.
Arugula, ho jala ka Indow, ho jala Eruka (Eruca sativa)Ka moriana, indau e sebelisoa e le vithamine, e ntlafatsa tšilo ea lijo, e tsikinya ebile e bobebe (e tšollela 10 g ea litlama tse omisitsoeng khalase ea metsi a belang, tlohela lihora tse peli, ts'oaro, ho nooa karolo ea boraro ea khalase makhetlo a 3 ka letsatsi). Lero tlosa litlolo, phekola ulcers, poone. Balemi ba Senyesemane ba sebelisa eruca e le sekoaelo. Bakeng sa ponahalo ea eona, e boetse e bitsoa "Ho phatloha leboteng le lesoeu."
Eruka e jaloa ka mokhoa o ts'oanang le sehlahla sa metsi le lekhasi la mosetareta - - ka kotloloho mo feng. E hola ka potlako, ka Phupu, ha buds e hlaha, moetlo o ka qaloa hape, mme ka nako ea ho jala ea hoetla, semela se sebetsa joalo ka biennial - rosette overwinters le lithunthung lehlabula le tlang.
Arugula, ho jala ka Indow, ho jala Eruka (Eruca sativa)Salate e tsoang Indau:
- Khaola litapole tse 6 tse phehiloeng, kopanya le 10 tbsp. tablespoons chopped Indau litlama, nako le 2 tbsp. thispone ea oli ea mohloaare le 1 tbsp. khaba ea asene ea litholoana, letsoai le ho latsoa.
Sebete sa mosetareta:
- Ka khalase ea peo ea Indow, eketsa khalase ea liapole tse halikiloeng tse halikiloeng, khaba e le 1 ea letsoai le tsoekere e halikiloeng, lula u futhumetse bakeng sa letsatsi le 1 le selemo sa 1 tbsp. khaba ea oli ea limela, hammoho le khaba e le 'ngoe ea asene ea 6%.
Lintho tse sebelisitsoeng:
- L. Pisemskaya, mokhethoa oa mahlale a tsa temo
