Sopho ea limela tsa meroho

Sopho ea meroho e nang le cauliflower ho moro oa li-mushroom - mokhoa o monate le o phetseng hantle oa pele bakeng sa tafole ea meroho. Risepe ena e boetse e loketse lijo tse lenngoeng, kaha ha li na lihlahisoa tsa liphoofolo. Le ha ho se na liprotheine tsa liphoofolo ho eona, sopho e fetoha e khotsofatsang haholo hape e na le thuso. Ho molemo ho e pheha nakong ea kotulo ea meroho, ha e se e holile ho vivo, ka tekanyo e fokolang ea ho tlola.

Sebakeng sa spaghetti kapa bijoux, o ka kuta bohobe bo bosoeu ho li-cubes tse nyane, o li omisa ka ontong ho fihlela khauta ebe o fafatsa sejana se felileng hona ka poleiti pele o sebeletsa.

Kaha risepe e entsoe ka limela, u ka noka sopho eo ka tranelate ea soya ho fapana le tranelate e bolila ea mohloa.

Nako ea ho pheha: hora e le 'ngoe
Lits'ebeletso Ho Mong le e Mong: 4

Lisebelisoa tsa ho Etsa Sopho ea Meroho ka Cauliflower:

1.5 l ea li-mushroom kapa moro oa limela;
500 g ea ho cauliflower;
350 g ea litapole;
150 g ea spaghetti kapa bijoux;
150 g ea eiee e tsoekere;
250 g ea tamati;
250 g ea pepere ea tšepe;
Li-4 tsa lierekisi;
40 g, parsley;
Pelepele tse 2;
letsoai, oli ea mohloaare.

Mokhoa oa ho pheha sopho ea meroho ka cauliflower

Tšela likhaba tse 3 tsa oli ea mohloaare ka pane e tebileng ka botenya. Tšela onion e monate ka mokhoa o hlakileng, e lahlele ka paneng, Fry ho fihlela ho hlaha moriti oa caramel.

Re tšela lieie e khabetsoeng ebe re e romella ho moro

Tšela li-mushroom tse chesang kapa moro oa meroho ho onion. Ebola litapole, khaola ka li-cubes tse kholo, li romelle ho moro o belang.

Litapole tse halikiloeng li romeloa ho moro o belang

Ho bonolo ho lokisa moro oa meroho - ka metsing a belang re beha lehlaka la celery, meroho e mengata, lihoete, lieie le motso oa parsley, pheha metsotso e 40, lahla meroho.

Haeba u batla ho pheha lijo tsa mantsiboea kapele, sebelisa feela li-bouillon cubes.

Re hlophisa kholifera ebe re e romela ho moro

Re hlophisa kholifulawa ka li-inflorescence tse nyane, kutu e ka boela ea khaoloa hantle, kapa ea siuoa nakong e tlang. Kenya khalifalo ka pane.

Ebola ebe u khaola tamati. Kenya ho moro.

Litamati tse khubelu tse butsoitseng li kenngoa ka sekotlolo ebe u tšela metsi a belang, tlohela motsotso o le mong. Nako e sebelisoang metsing a belang e itšetlehile ka tekanyo ea kholo ea tamati le botenya ba letlalo. Metsotsoana e meng e 15 e lekane, 'me tse ling li hloka ho hlakoloa metsotso e' meli. Tlosa letlalo, khaola kutu. Re khaola tamati ka li-cubes ebe re li romella pan.

Khaola pepere ea tšepe ebe u e eketsa ka pitseng ka meroho

Khaola lipeo ho pepere e khubelu ea tšepe. Khaola nama ka likhoele kapa li-cubes, eketsa linoko tse ling kaofela.

Koahla meroho le konofolo. Kenya ho moro

Fafatsa lisakha tsa konopo ka thipa ho lokolla oli ea bohlokoa le ea konofolo, khaola hantle. Leqhubu la parsley, khaba hantle feela makhasi a tala, makala a sopho ha ea lokela ho eketsoa.

Kopa pepere e chesang

Li-pods tse peli tsa chili (tse khubelu le tse tala) li khaotsoe meheleng. Ke khothaletsa ho peista pepere e chesang ho tsoa lipeo, empa haeba u rata lijo tse chesang, le ka khaola tsohle hammoho.

Pheha sopho ka letsoai, eketsa spaghetti

Pheha ka mocheso o bohareng ka metsotso e ka bang 45, meroho eohle e lokela ho ba bonolo, e phehe hantle. Metsotso e 15 pele o pheha, letsoai ho latsoa, beha spaghetti kapa pasta efe kapa efe, o ka iketsetsa ea hau.