Salate e nang le likhoho le li-mushroom ke sejana se loketseng tafoleng ea mekete. Monyetla oa eona o ka sehloohong ke bokhoni ba ho kopanya metsoako ea mantlha le lihlahisoa tsohle, ho kenyeletsoa liphaenapole le li-prunes. L Salads li lokiselitsoe kapele le ha bonolo. 'Me tatso ha e siee mang kapa mang a sa tsotelle.
Li-mushroom tse nokiloeng ka linoko
Re fana ka ho pheha salate e nang le likhoho tse halikiloeng le li-mushroom. E ntle bakeng sa tafole e tloaelehileng feela kapa e feshene. Ho itokisetsa ka potlako. Khoho e tsubiloeng e tsoella hantle le li-mushroom, 'me ka lebaka la tatso e monate ea pepere e fanoa.
Ho lokisa sejana, ho hlokahala 0,3-0.4 kg ea fillet ea khoho e tsubeng le 0,2-0.25 kg ea li-mushroom tse khahliloeng. Ho ekelletsa moo, ho sebelisoa poone e khanniloeng (1 can), meroho e nyane le likhaba tse 0.5-1 tsa pepere e chesang. Paprika e sebelisoa e le linoko, le mayonnaise bakeng sa ho apara.
Ka pepere e chesang o hloka ho ba hlokolosi haholo. E sehe hantle. Litefiso li fapana ho latela tatso, hobane ho hlokahala feela hore o fane ka linoko.
Ho pheha:
- Hlatsoa pepere e chesang, e khaole halofo, tlosa lipeo, khaola hantle le ho e fetisetsa sekotlolo sa salate. Haeba u sena eona, u ka e nkela pepere ea tšepe.
- Bula poone, tšela metsi ebe u tšela se kahare ka nkhong ho pepere.
- Futa fillet ea khoho ka li-cubes tse nyane ebe o fetisetsa sekotlolo.
- U ka sebelisa li-mushroom leha e le life ka salate e nang le matsoele a likhoho (li-champignon li tloaelehile lishelefong tsa lebenkele). Li ka khethoa kapa tsa khethoa kamoo u ratang ka ho fetisisa. Khaola li-mushroom ka likhaba ebe u eketsa boima kaofela.
- Tšela mayonnaise.
- Kenya linoko, letsoai.
- Hlatsoa meroho ebe o khaola khabeloa ebe o fetisetsa sekotlolo sa salate.
Kopanya metsoako eohle ka botlalo, khabisa salate ebe u sebeletsa.
Prune le kuku Salate
Eketsa 'nete tafoleng ea hau ea matsatsi a phomolo' me u etse salate ka li-prunes le li-mushroom le khoho. Sesebelisoa se seng ke phaenapole, e tla fana ka tatso e khethehileng lijana.
Haeba prune e le boima haholo, o ka e inella pele ka metsing a belang. Sena se tla e fa bonolo le lihlahisoa li tla tsoellana hantle.
Ho pheha sejana, o lokela ho nka likhopo tse peli tsa khōhō, mahe a mararo, 0,8 kg ea li-prunes, 0,5 kg ea lipenapole tse halikiloeng. U tla hloka le boima ba li-kiloger tse 0,1 tsa chisi e thata le mayonnaise ho latsoa.
Tsoelapele:
- Pheha khoho ea khoho ka metsing a nang le letsoai ho fihlela e le bonolo, e pholile ebile e khaola ka li-cubes tse nyane. Fetisetsa halofo ea boima ho sekotlolo sa salate.
- Bula liphaenapole, tšela lero ka senoelong, ebe u kha litholoana ka li-cubes tse nyane. Tšela phaenapole e halofo kuku.
- Khaola li-prunes tsohle ebe u beha halofo feela ka sekotlolo sa salate. Etsa se tšoanang ka chisi e halikiloeng.
- Tšela mayonnaise holimo. E ngata haholo ho koahela metsoako eohle.
- Mahe a phehiloeng ka thata, ebola. Ka thoko, liprotheine tsa leseli le ho li hasanya ka holim'a mayonnaise.
- Ka tatellano e tšoanang, etsa "fatse" ea bobeli ea salate ka likhoho le phaenapole le li-mushroom.
Karolo ea ho qetela ke li-yolks tsa grated. Ntho e ngoe le e ngoe, salate e se e loketse, o ka qala lijo.
Salad "Birch"
Hape mona ho na le salate e 'ngoe e bonolo "Birch" e nang le likhoho le li-mushroom tafoleng ea hau ea matsatsi a phomolo. E monate haholo ebile e khotsofatsa. Ha u se u latsoitse, u tla e pheha kamehla.
Ho theha moetso o tsoileng matsoho, o hloka li-champion tse 0,2 kg, khoho e 0,2 ea khoho e halikiloeng, mahe a 3, turnip e le ngoe ea onion, likomkomere tse peli tse khabisitsoeng. Ho ekelletsa moo - likotoana tsa li-prunes, litlama, linoko. Mayonnaise e sebelisoa e le moaparo.
Ke nako ea ho pheha bacon:
- Ebola lieiee ebe u khaola li-cubes tse nyane.
- Grate likomkomere tse khabeloang hantle.
- Hlatsoa li-mushroom ebe u khaola likotoana kapa lipoleiti.
- Fafatsa pan, eketsa oli ebe u tšela lieie.
- Kenya li-mushroom le Fry ho fihlela li phehiloe.
- Bokella salate le khoho le li-mushroom ka mealo. Ea pele ke khoho e khethuoeng. Sekhahla se holimo se nang le mayonnaise.
- Sena se lateloa ke likomkomere tse halikiloeng, tse hlokang ho tlotsoa ka mayonnaise.
- Holimo ka li-mushroom tse halikiloeng le lieie ebe u tšela mayonnaise.
- Tlosa liprotheine ho mahe a belisitsoeng le linate, li hasane holim'a salate ebe u tlotsa ka mayonnaise.
- Karolo ea ho qetela ke li-yolks tsa grated.
- Joale qala ho taka. Ka thuso ea mayonnaise, o hloka ho etsa likutu tsa birch le makala. Hlatsoa meroho, beha tse ling ka mofuta oa joang, ebe u kuta e 'ngoe' me u thehe moqhaka.
E sala e le feela ho khaola mookotšoai le ho e beha holim'a mayonnaise, ho etsisa matenya a birch.
Sethala sa letsatsi
Ka sebele ena ke mosebetsi o tsoileng matsoho. Ka bobeli tatso le ponahalo ea salate ea soneblomo ka likhoho le li-mushroom li monate. Ke ho hauhela esita le ho leka. E 'ngoe ea lijana tse ka sehloohong ke li-chips tseo litlolo li entsoeng ka tsona.
Ha u khetha li-chip, fana ka khetho ea litatso tse sa jeleng paate, ha ho na litlatsetso. Ho seng joalo, sejana se ka senyeha. Lintho feela tse lumelloang ke li-chip tse nang le paprika kapa pepere e chesang.
Ho lokisa botle bo joalo, o hloka li-kilo tse 0,2 tsa matsoele a khoho, mahe a mararo a mahe (a phehiloeng) le mahe a mararo, 0,5 kg ea mayonnaise, likatse le chisi e thata, 0,3 kg ea champignons. Bakeng sa mokhabiso, o hloka mehloaare (80 g).
Etsa palesa e nang le letsatsi:
- Salate e lokiselitsoe ka likarolo. Tlotsa setshelo ka mayonnaise. Pheha khoho, e pholile, e khaole ka li-cubes tse nyane ebe u beha sekala sa pele ka sekotlolo sa salate.
- Tšela mokelikeli ka mayonnaise.
- Khaola li-champignon le Fry ka oli ea meroho ebe o beha khoho.
- Grate mahe a belisitsoeng ka grater ea bophara bo nyane ebe o hasanya li-mushroom tse ngata. Etsa se tsoanang le chisi. Holimo hohle ka mayonnaise.
- Karolo ea ho qetela - li-yolks tse halikiloeng kapa tse fereko li ile tsa hasana holim 'a lefatše lohle.
- Khaola mohloaare ka kotara ebe u hlophisa li-yolks ebe u romela salate ka likhoho le li-mushroom le chisi sehatsetsing bonyane lihora tse 12 e le hore e kolobisitsoe hantle.
Pele o sebeletsa, beha lichifi ka thoko ea salate.
Tlatsa salate ka linate le khoho
Salate e nang le li-mushroom tsa likhoho le li-walnuts e shebahala e le ntle haholo, e le hore e ka fetisetsoa hantle ho baeti tafoleng ea mekete. O ntse a lokisa ka likarolo. Linoko li fana ka chic e khethehileng.
Ho theha salate, ho hlokahala li-fillet tse peli tsa khōhō, e le 'ngoe ea onion, mahe a mabeli, li-1kg tsa li-mushroom, 0,1 kg ea chisi, 50 g ea walnuts, likhaba tse peli tsa konofolo le mayonnaise lia hlokahala.
Bokella metsoako kahare ho salate:
- Ebola eiee ebe u e tšela ka metsing ebe u e khaola ka li-cubes tse nyane. Fafatsa pan, tšela oli moo ebe o tšela lieie e ho eona. Hlatsoa li-mushroom ka botlalo 'me u phehe metsotso e mengata ka metsi a letsoai. Kamora ho cheka ka mokhoa o ikemetseng ebe u romella ho pane ho ea onion. Fry ho fihlela bonolo.
- Pheha khoho e hlatsoitsoeng hantle ka metsing a letsoai ho fihlela e phehiloe, e pholile ebe e khaoloa likotoana tse nyane.
- Hlatsoa mahe, pheha bonolo-phehiloeng, pholile, ebola ebe o beha grate e kholo ea bophara.
- Grate chisi, eketsa konofolo e fetisitsoeng ka har'a mochine ho eona, eketsa mayonnaise mme o kopanye hantle.
- Grind walnut kernels ka mapetsong a manyenyane.
- Joale bokella salate ea puff ka likhoho le li-mushroom ka tatellano. Boemo feela ke mokelikeli oa ho qetela oa linate. Lettuce e romelloa ka sehatsetsing bakeng sa ho emisoa.
Ho etsa hore tatso ea linate e bonahale e khanya, ho bohlokoa hore pele ho seratsoana se be bobebe. E le ho etsa hore salate e be bonolo, o ka rala likarolo ka sebelisa lesale le chitja.
Likhoho, li-mushroom le salate ea rantipole ea Korea
Lihoete tsa Korea li ka se fuoe feela e le sejana se ikemetseng, empa hape se sebelisoa e le e 'ngoe ea lijana tsa salate. Ka tsela, e tsamaea hantle ka likhoho le li-mushroom. Tse morao li ka khethoa kapa tsa nchafatsoa. Maemong a bobeli, ba tla hloka ho halikisoa le lieie.
Ho lokisa salate, o hloka 0,3 kg ea khoho e phehiloeng, 0,35 kg ea li-mushroom tse khopiloeng, likomkomere tse 3, li-2 kg tsa lihoete tsa Korea le mayonesi.
Risepe e bontšoa habeli servings. Empa o ka etsa salate e le 'ngoe ka ho beha feela eseng halofo ea bongata, empa lihlahisoa tsohle ka nako e le ngoe.
Li Bokelleng
- Khaola nama e phehiloeng ka linoko (o ka e tšela ka likhoele tse tšesaane). Hlatsoa likomkomere ka botlalo 'me u li khaole.
- Beha sebopeho se chitja sejana se sephara. Grase botlaaseng ba poleiti le mahlakore a hlobo ka mayonesiise. Kahoo ho tla ba bonolo ho e tlosa.
- Beha sekala sa pele - halofo ea khoho eohle. Jala mayonesiise ka holimo.
- E latelang ke monyetla oa halofo ea li-mushroom ebe u tlatsa tsohle ka mayonnaise.
- Tšela likomkomere tse halofo le mayonnaise.
- Joale tlosa ka hloko selikalikoe.
- Lihoete tsa halofo tse holimo tsa Korea
Tšela chisi e halikiloeng haufi le eona ebe u e romella sehatsetsing hore e kenngoe.
Khalase ea khoho le poone
O na le sefuba sa likhoho sa mahala? Le ho ja li-mushroom? Hobaneng u sa etse salate e nang le li-mushroom tse halikiloeng le khoho? Le tsela, ba hantle ho snacking. Haeba u morati oa lijo tse phetseng hantle, mayonnaise e ka nkeloa sebaka ke tranelate e bolila kapa yoghur ntle le li-additives. Tsoekere e 'ngoe e tšoeu le eona e loketse. Ho etsa hore salate e kolobelle hantle, o hloka ho tlatsa likarolo tsohle.
Ka hona, o hloka li-fillet tsa kana tsa likhoele tse 1-2, li-mushroom tse sa tsoakoang (ka ho khetheha li-champignons) li-pcs tse 6-10. U ka eketsa mahe a mararo le chisi ea 0,15 kg ea chisi le poone e ka makotikong. Letsoai, linoko le mayonesi li lokela ho latsoa.
Ke nako ea ho pheha salate:
- Ntho ea pele eo u lokelang ho e etsa ke ho pheha nama ka metsing a letsoai, e pholile ebe e khaoloa likoto.
- Hlatsoa mahe, pheha bonolo-phehiloeng, ebola le chop hantle.
- Hlatsoa li-mushroom ka botlalo, li omelle ka thaole ea pampiri, u li khaole likotoana tse khang. Preheat pan le Fry li-mushroom tse ho eona ka oli ea meroho.
- Joale tsoela pele ho theha salate ka likhoho le li-mushroom. Karolo ea pele ke mahe. Ho tloha kaholimo, etsa moalo o menyenyane oa mayonnaise kapa hantle feela ho ba boreleli ka botlalo.
- E latelang, beha fillet ea khoho le botoro ka mayonnaise hape.
- Karolo e latelang ke li-mushroom. Le mayonnaise holimo.
- Grate chisi ebe e hasana holim'a salate le botoro ka mayonnaise.
- Karolo ea ho qetela ke poone. Feela pele o hloka ho hlatsoa metsi. Le ho feta - joale omisa lithollo ka thaole.
Li-mushroom li na le mafura haholo ka mor'a ho li halika, kahoo li ka beoa ka thaole ea pampiri ho monya mafura a mangata.
Salate e romeloa lihora tse peli ka sehatsetsing bakeng sa ho kenella.
Salate e bonolo e nang le Li-Mushrooms le Recipe ea Khoho
Khetho ena ea salate e mebala, e bonolo ebile e monate haholo. Ho kopana ha lihlahisoa ho hatisa soy mcu le lero la lemone. Sejana se se setle hoo se tla fetoha mofumahali oa tafole ea mekete.
Lihlahisoa tse ling ka salate li ka nkeloa sebaka. Mohlala, haeba u sa tsubelle likhoho, u ka sebelisa phehiloeng. Li-mushroom li khethoa ho latela risepe. Empa haeba ha u na nako, u ka nka tse itokiselitseng. Kenya feela lero le lenyenyane la linoko le msela oa soya ho salate ka boeona.
Ho lokisa mokhoa ona o tsoileng matsoho, o lokela ho nka sefuba se le seng se tsubelletsoeng, mahe a mabeli, li-mushroom tse 7-8, makhasi a mabeli a makhasi a salate efe kapa efe (0,1-0.15 kg). Ho feta moo, oli ea mohloaare, lero la lemone le sesepa sa soya bakeng sa 1-2 tbsp. l:
- Pele ho tsohle pheha mahe, pholile ka metsing a batang le ebola.
- Ka mor'a moo, ebola li-mushroom, u hlatsoe ka tlasa metsi a belang ebe u o khaola likotoana tse nyane.
- Ka sekotlolo se senyenyane, kopanya oli ea mohloaare kapa oli efe kapa efe ea meroho, sesepa sa soya le lero la lemone. Pele eketsa 1 tbsp. l., ebe u tlisa tatso ea hau.
- Kenya li-mushroom marinade. Etsa bonnete ba hore ba koaetsoe ka botlalo ke eona. Li-mushroom li tloha ho ho qeta halofo ea hora. Ka nako e ts'oanang, ba hloka ho tsoakoa nako le nako hore ba tšoane ka tsela e tšoanang.
- Hlatsoa makhasi a salate tlasa metsi a belang ebe o oma ka thaole. Etsa se tšoanang le ka likomkomere.
- Letlakala la makhasi a sefahleho ka matsoho a hau likoto tse kholo ebe u hlophisa ho hlapa.
- Joale sebetsa ka kuku e tsutsoeng. E khaole likotoana tse nyane ebe u beha makhasi a lettuce.
- Khaola likomkomere ka meheleng e sa feteng 0.5 mm mme o hasanyetse likhoho.
- Holimo ka li-mushroom tse hulang. Qetellong, jala lehe, khaola likoto.
Marinade e setseng ka mor'a li-mushroom, tšela salate e felileng ebe u sebeletsa.
Na re u khahlisitse? Ikutloe u lokolohile ho theohela khoebong. Salate e nang le likhoho le li-mushroom e ke ke ea natefeloa ke uena le ba lelapa la hau feela, empa le baeti. Ntle le moo, ho latela litlhare tse kaholimo, u ka etsa mesebetsi e tsoileng matsoho ea hao.
