Sopho ea likhoho e nang le lierekisi tse tala le li-mushroom ke sesebelisoa sa pele se sebetsang, se ka kenyelletsoang ka har'a lijo tsa lijo ka lebaka la litaba tse nang le khalori e tlase.
Sopho ea likhoho e nang le lierekisi tse tala le Li-MushroomsEna ke sopho bakeng sa letsatsi le leng le le leng, ha ho na lisebelisoa tse khethehileng ho eona. Nakong ea ho kotula ea li-mushroom, ho ka nkuoa li-mushroom tsa morung sebakeng sa li-champignon. Empa ho pheha ka li-mushroom tsa moru ho thata le ho feta, hobane li hloka ho phehoa pele ho nako. Leha ho le joalo, haeba moru o u file mpho ea li-mushroom (li-mushroom tsa porcini), joale le tsona li phehiloe joaloka li-champignon, ke hore, kapele.
Sopho ena e ka boela ea lokisoa mariha, ka nako eo o ka ekelletsa lierekisi tse tala tse halikiloeng ho eona, 'me ka lehlabula lierekisi tse nyane tse monate ka lehlabula li-pods.
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Lisebelisoa tsa ho etsa sopho ea likhoho ka lierekisi tse tala le li-mushroom:
- 600 g khoho (sefuba);
- 200 g ea li-champignon tse ncha;
- 200 g ea lierekisi tse tala;
- 250 g ea hop ea pele;
- 80 g ea lieie;
- Lihoete tsa 120 g;
- Li-clove tsa 2-3 tsa konofolo;
- Makhasi a 2 a bay;
- parsley, pepere, letsoai, oli ea limela;
- tranelate e bolila bakeng sa ho sebeletsa.
Mokhoa oa ho pheha sopho ea likhoho ka lierekisi tse tala le li-mushroom.
Re beha matsoele a likhoho a mahareng ka boholo ka pitseng ea sopho, eketsa lekhasi la bay, sehlopha sa parsley (hangata ke beha mahlaka a litlama tse ncha ka har'a moro), tšela lilithara tse peli tsa metsi a batang. Kenya li-clove tsa konofolo tse peeled le tse sithabetseng ka sopho.
Pheha sefuba ka mocheso o tlase metsotso e 35 kamora ho pheha, metsotso e 15 pele o pheha, letsoai ho latsoa.
Hlatsoa moro o phethiloeng, o arola nama le masapo, e ka tšeloa ka ho toba poleiti ka likarolo.
Re beha moro o phehiloeng sefubeng sa likhoho ka lavrushka, litlama tse ncha le konofoloHa sefuba se phehiloe, lokisa meroho. A arolelana hop ea khale hantle. Mariha, ho ena le k'habeche e tšoeu, ho molemo ho e nka Peking, e pheha kapele haholo, 'me tatso ea sopho e tla ba betere haholo.
Tšela k'habeche e khabisitsoeng ka pane.
E arotsoe hop ea peleKa pane, futhumatsa 10-15 g ea oli ea meroho e phahameng, lahlela eiee e khabetsoeng le lihoete tsa grated ka oli e futhumetseng. Fry meroho bakeng sa metsotso e 5-6, eketsa hop.
Fry lieie le lihoete tsa gratedLi-mushroom li tlosoa ka lesela le mongobo, haeba li le litšila, joale ka metsi a batang. Re khaola li-champignon ka methapo e tšesaane, likatiba le maoto li tla sebetsa.
Kenya li-mushroom tse khabetsoeng pan.
Khaola li-champignonsEbe u tšela lierekisi tse tala, tšela moro oa likhoho o kolobisitsoeng. Kaha meroho ha e na botsitso, o hloka ho eketsa letsoai le lenyane la tatso kapa o kenyelletsa monko - tatso ea bouillon, e tla ba molemo haholo.
Kenya lierekisi tse tala ebe u li tlatsa ka moro oa likhoho tse thataRe tlisetsa sopho eo ho pheha, ho fokotsa mocheso, ho pheha metsotso e ka bang 15, nako ena e lekane hore meroho le li-mushroom tse khabisitsoeng hantle li phehiloeng.
Tlisetsa sopho eo ho pheha mme o phehe ka mocheso o tlase ka metsotso e 15.Ho ea tafoleng, sopho ea khoho e nang le lierekisi tse tala le li-mushroom, e tšeloa ka tranelate e bolila, joalo ka ha ke se ke hlokometse ka holimo, beha karolo ea nama ea khoho e phehiloeng ka poleiti e ngoe le e ngoe. Pele u sebeletsa, fafatsa sopho ka litlama tse ncha - parsley, cilantro kapa, haeba u sa hloke ho tsamaea ka letsatsi, ka onion e tala. Ho thabela takatso ea lijo!
Sopho ea likhoho e nang le lierekisi tse tala le Li-MushroomsSopho ea khoho e bonolo e nang le lierekisi tse tala le li-mushroom ke sejana se phetseng hantle, haeba se phehiloe haholo - tšela ka sejana se nang le likhahla tse koahetsoeng ka mokhoa oa hae o pholileng, o pholile ka mocheso oa kamore ebe o bata.
Ka letsatsi la beke, ha kamora letsatsi le lelelele la ho sebetsa ho se na nako ea ho pheha, sopho e entsoeng ka maiketsetso e entsoeng ka maiketsetso esale pele, e tla ba teng haholo!
