Mokhabiso oa tafole e khabisitsoeng - salate e nang le kharenate

Salate e nang le kharenate ke mokhabiso oa tafole ea mekete. Le ha ho le joalo, e bohlale, e khanyang, e makatsa. Batho ba bangata ba tšaba ho etsa lisaladi tse joalo, ba lumela hore lithollo tsa kharenate ha li lumellane le lihlahisoa tse ling. Ebile, kharenate e fa salate acidity mme e etsa hore tatso e be le khanya le ho feta. Nahana ka mekhabiso e seng mekae ea salate e nang le kharenate ka mehato ka bohato, moo u ka khethang monate ka ho fetisisa.

Hoo e ka bang likalateng tsohle, li-beets li hloka ho belisoa. Ka bomalimabe, ena ke nako e telele. Ho latela boholo ba sejalo sa motso, ts'ebetso e ka nka metsotso e 40 ho isa ho lihora tse 3. Sena se ka potlakisoa haholo ke li "beets" tsa microwave, haeba u na le eona.

Smart beetroot

Ena ke salate e bonolo ka ho fetisisa. O itokisa kapele. Ntho e ka sehloohong ke ho pheha li-beet. Ba bang kaofela ke taba ea metsotso. Ho lokisa salate ea li-beet le kharenate, u hloka halofo ea kharenate le li-beet tse 1-2 (ho latela boholo). Ho feta moo, o lokela ho lokisa linate (4-5 kernels), letsoai le oli ea meroho.

Ho pheha:

Mohato oa pele ke ho pheha li-beets ho fihlela li phehiloe. Haeba a lakatsa, e ka apehoa ka ontong.
Kamora hore lijalo tsa motso li fokotsehe, e hloekisoa ebe e tšeloa ka grater e bohareng.
Ka pane e halikiloeng, futhumatsa oli ea meroho, jala li-beet ebe u li Fry. Ha ho na tlhoko ea ho e Fry. Fafatsa metsi feela.
Khabareng, kharenate e hlatsoa le ho hloekisoa.
Li-beet, lipeo tsa kharenate li hasoa ka sekotlolo sa salate mme li tsoakane hantle.
E latsoe. Haeba ho hlokahala, eketsa letsoai le pepere e ncha ea lefatše ho latsoa.
Pele o sebeletsa, salate e lokela ho fafatsoa ka linate tse sithabetseng le meroho, haeba ho hlokahala.

Salad "Bracelet le kharenate"

Ena ke salate ea khale. Ha a lutse tafoleng, o nka sebaka sa pele har'a lijana. Mme, o a bona, ka lebaka le letle. Moralo oa ruby o shebahala o le makhethe ebile o boreleli.

Ho lokisa mosebetsi o tsoileng matsoho, o lokela ho nka ham tse peli tse tsubiloeng. Bakeng sa palo ena, o lokela ho nka kharenate e le 'ngoe, li-beet le litapole (tse phehiloeng, likotoana tse peli tsa motsoako o mong le o mong). Motho a ke ke a etsa ntle le lieie - ka hlooho e le 'ngoe ea mefuta e khubelu. Haeba u mo rata haholo, u ka etsa se fetang seo. Ho feta moo, ho hlokahala 0,3 kg ea mayonnaise le walnuts. Palo ea likarolo tse peli tsa ho qetela e fapana ho latela tatso.

Salate ena e ka etsoa le ho kenyelletsoa ha nama leha e le efe e 'ngoe, ebang ke turkey, nama ea khomo. Joalokaha ba re, taba ea tatso. Ho molemo ho pheha sejana mantsiboea, e le hore likarolo li ka tlala bosiu bo le bong. Ho joalo, 'me haeba ka phoso u fetola likarolo - ha ho na letho le tšabehang ho sena.

Ho pheha:

Peel litapole tsa litapole le khalase e grarse grater.
Li-peel le li-beets.
Ebola ebe o khaola onion hantle.
Tlosa nama meotong ebe u khaola li-cubes.
Lijo-thollo tsa mahala ho kharenate.
Joale re qala ho bokella salate le kharenate le kuku e tsubang. Kaha e bitsoa serethe, sebopeho sa eona e tla ba sona e loketseng. Ho etsa sena, beha khalase sejana, moo ho tla beoa lipalo teng.
Jala mokato oa pele - litapole mme o fafatsoe ka mayonnaise.
Khoho e khaotsoeng e tsubelletsoeng e ajoa ka holimo.
Kamora ho sebelisa mayonesi, beha mokato oa onion.
Li-walnuts li sililoa ka seretse kapa li silakanngoa ka karoloana e nyane ebe li tsoakane le li-grated beets.
Joale jala bongata ba linate le beetroot le botoro ka mayonnaise.
Karolo ea ho qetela ke kharenate.

Salate e itokiselitseng e kenngoa ka sehatsetsing bosiu bohle bakeng sa ho kenella. Letsatsing le hlahlamang e ka jeoa tafoleng.

"Hood Little Riding Hood" e tsoang tšōmong

Mofuta o mong o fapaneng oa lijana tsa kharenate ke salate ea Little Red Riding Hood e nang le kharenate. Ho fapana le seeta, karolo ea eona ea nama ke nama ea kolobe.

Kahoo, bakeng sa ho lokisa salate o hloka ho nka 0,3 kg ea nama ea kolobe. Palo ena ea nama e tla hloka likharenate tse 1-2, mahe a 2 le 015 ea chisi e thata. Bakeng sa ho emisoa sebelisa tranelate e bolila le mayonnaise 1 tbsp. l motsoako o mong le o mong. Ntle le moo, ho hlokahala boima ba li-kg tsa 0,1 kg ea walnuts le sehlopha sa dill. Joalo ka ntlafatso ea tatso li sebelisa letsoai le pepere.

Salate e sebelisa nama ea kolobe e phehiloeng. Ha e le molao, ho nka nako e ngata ho e pheha. Ho potlakisa ts'ebetso, o hloka ho kuta nama ka likotoana.

Ho pheha:

Pele ho tsohle, nama ea kolobe e phehiloeng, e sa lebale le letsoai kamora ho belisoa. Nama e lokisitsoeng e halikiloe ebe e khaoloa likotoana tse nyane.
Ha nama e ntse e phehoa, mahe a phehiloeng ka thata a boetse a khaoloa ka li-cubes.
Roala chisi le linate tse chop.
Ka sekotlolo se arohaneng, tranelate e bolila le mayonnaise e tsoakiloe, u ka khona letsoai le pepere, e le hore u se ke oa etsa sena ka sekala ka seng.
Lithollo li lokolloa kharenate.
Salate e nang le kharenate le nama e bokelloa ka meqomong: nama ea kolobe, chisi e halikiloeng, mahe, walnuts.
Karolo ea kharenate e beha holimo. Mme ntho e ngoe le e ngoe, salate e se e loketse mme e botsa tafole.

Ruby salad le linate

Re fana ka risepe e 'ngoe e bonolo ea salate ka kharenate. E amana le cuisine ea Azerbaijani. Ntle le 'mala, e khetholloa ke tatso e sa tloaelehang.

Ho e lokisa, o tla hloka li-tubers tse 4 tsa litapole, tholoana e le 'ngoe ea kharenate, e ngoe e khubelu ea onion e khubelu le 0,25 kg ea lithollo tsa walnut. U tla hloka le sehlopha sa dill mane le letsoai le pepere ho latsoa. Salate ea selemo le oli ea mohloaare le lero la lemone.

Ho pheha:

Pheha litapole. Ho molemo ho e tlohella - ho nka nako e nyane. Litapole tse itokiselitseng li halikiloe, li qhekelloa ebe li khaoloa ka li-cubes tse nyane.
Khabareng, kharenate e peeled. Mokhoa o bonolo oa ho e etsa ka tsela ena. Peel ha e khaoloe ka botlalo, ka tsela eo e arola lesea ka likotoana. Kamora hore ba arohane hanyane mme liqhomane li a fetoloa. Joale, u sebelisa khaba, o kokota ho grenade. Haeba u entse ntho e 'ngoe le e' ngoe hantle, lithollo li tla oela ka sekotlolong se kampetsoeng.
Ebola eiee ebe u kha mehele e mehele.
Cheka linate. U ka etsa sena ka 'maraka oa flea, blender, grinder ea kofi kapa feela chop ka thipa.
Hlatsoa dill le ho khabeloa khabeloa.
Ho lokisa moaparo, hlakola lero ka halofo ea Lemon ka beseng e nyane. Ho tšeloa oli ea mohloaare moo ebe e tsoakoa hantle.
Joale bokella salate ka kharenate le walnut. Lithako tsohle li kenngoa ka sekotlolo sa salate, letsoai le pepere, tšela moaparo ebe o kopanya hantle.

Salate ea nama le kharenate

Re fana ka risepe e 'ngoe - salate e nang le nama ea khomo le kharenate. Mosali e mong le e mong oa ntlo o leka ho fana ka lijana tsa hae lijana le liteko tsa hae.

Ntho e ikhethang ea salate ena ke eiee le li-vithamine tse ngata ka mokhoa oa peo ea kharenate.

Lithako tse ka sehloohong ke litholoana tse le 'ngoe tsa kharenate, li-tubers tsa litapole tse 3-4, li-turnips tse peli tsa onion le li-beet le 0,3 kg ea nama ea nama ea khomo. Bakeng sa ho tsamaisa marine, lokisa asene (1 tbsp.), 2/3 tbsp. metsi le 1 tsp letsoai le tsoekere. Mayonnaise e sebelisoa ho tlotsa likarolo.

Ho pheha:

Onion e peiloe ebe e khaoloa ka mehele ebe e tšeloa ka sekotlong se tebileng, moo ho tšeloang asene ebe ho tšeloa tsoekere le letsoai. Ka marinade ena ebe u tlohela lieie, tšela metsi a belang. Ha litaba tse ling li felile - onion e se e loketse ho jeoa.
Litapole, nama le li-beet li lokela ho belisoa. Ho molemo ho etsa sena esale pele. Ebola ebe u khaola meroho: litapole ka li-cubes kapa furu. Li-beet li lokela ho grated ho grarse e mahoashe. Lijo-thollo tsa mahala ho kharenate.
Joale ba qala ho bokella salate ka nama ea khomo le kharenate. Sekaka sa nama se beoa ka poleiti ebe se tlotsoa ka mayonnaise.
E latelang beha lieie le mayonesiise ka holimo.
Mohala o latelang ke litapole. Hopola ho e tlotsa ka mayonnaise.
Beha lera la beetroot ka mayonnaise.
Qetellong, fafatsa salate ka peo ea kharenate.

Tsohle, o ka qala lijo.

Ho qala ka lirubi

Peking hop ke moeti khafetsa ka kichineng. E tsamaea hantle ka lihlahisoa tse fapaneng. Re khothaletsa ho leka le ho lokisa salate ka kharenate le khalase ea Beijing. E 'ngoe ea metsoako ea mantlha ke khoho. Ka eona, salate e monate haholo. Empa haeba u na le nama e 'ngoe, u ka e sebelisa.

Kahoo, o hloka likhopo tse 0,25 tsa kuku le 0,3 kg ea Peking. Ntle le moo, 0,15 g ea pepere e monate ea bell, tekanyo e lekanang ea poone (makotikoti), 50 g ea eiee e tala, lipeo tsa kharenate le dill mane na. Bakeng sa moaparo oa salate le kharenate le khoho, ho sebelisoa lik'hilojule tse ka bang 0,1 tsa mayonnaise le letsoai.

Ho pheha:

Hlatsoa Beijing hantle ka tlasa metsi a phallang, o omelle ebe o khaola hantle.
Hlatsoa lieiee tse tala le khabeloa khabeloa.
Ka sekotlolo sa salate, kopanya Beijing, poone e halikiloeng le eiee.
Hlatsoa pepere ebe o e khaola likharetlana.
Dill e hlatsoa ka tlasa metsi a tsoang litšila, e hlakoloa ka thaole, e khaotsoe hantle 'me, hammoho le pepere, e fetisetse lihlahisoa tse ling ka sekotlolo sa salate.
Fillet ea likhoho e lokela ho belisoa, ebe e khaoloa ka li-cubes.

Mohato oa ho qetela ke ho kenyelletsa letsoai, mayonesiise, kopanya ntho e 'ngoe le e' ngoe hantle 'me u fafatse ka peo ea kharenate.

Salad "Hatiso ea Monomakh" e nang le kharenate

E 'ngoe ea Salads ea Moetlo oa Selemo se Secha. E ntle haholo ebile e khahleha. Ka salate ena o hloka ho khetha kharenate e nepahetseng. Ho latela sena, tatso e tla ba ntle haholo, hobane lijo-thollo li ka ba tse bolila ebile li le monate.

Ho lokisa karolo ea pele ea salate eo u tla e hloka: halofo ea rantipole e kholo haholo, mahe a 8 a likoekoe le 1 tbsp. walnuts. Boikhethelo: mayonnaise ho latsoa le li-clove tse 3 tsa konofolo.

Bakeng sa karolo ea bobeli, u hloka 0,25 g ea chisi e thata, halofo ea khalase ea walnuts tekanyo e lekanang ea morara, lihoete tse ka bang tse tharo, kariki e le 'ngoe ea konofolo.

Taba ea pele, lokisa karolo ea pele ea salate ka kharenate. Bakeng sa ho hloekisa lihoete le ho khaola likhoele. Mahe a peeledtsoe mme a khabeloa hantle. Sena sohle se kenngoa ka poleiti e tebileng, linate tse sithabetseng, mayonnaise le konofolo li kenngoa ka mochining. Sena sohle se kopantsoe ka hloko mme se tšeloa ka sekotlolo se bataletseng se nang le slide e phahameng. Ona e tla ba katiba ka boeona.

Joale fetela karolong ea bobeli. Bakeng sa sena, lihoete li boetse li khaoloa likoto, li kopantsoe le chisi e halikiloeng, morara o omisitsoeng, konofolo, linate tsa fatše le mayonnaise li ekelletsoa ho tsona. Ha o kopantsoe hantle, hasanya boima ho pota "cap," o etsa lehlakore. Ntho e ngoe le e ngoe, salate e se e loketse, e lula e le feela ho khabisa ka peo ea kharenate ebe e sebeletsa.

"Ho tsoma Royal"

Mokhoa o mong o motle oa salate ea kharenate (e nang le setšoantšo se qaqileng). Ka sebele, e kenyelletsa leleme la nama. Hammoho le li-mushroom tse khethiloeng, ho thehoa tatso e khahlisang le e khanyang.

Haeba u sa fumane leleme la nama, u ka sebelisa nama ea kolobe.

Bakeng sa ho pheha o tla hloka: leleme le le leng, li-mushroom tse 2,2 tsa li-mushroom tse khethiloeng, le 0,5 kg ea khoho. Ho feta moo, ho sebelisoa tholoana e le 'ngoe ea kharenate le mahe a mabeli. Bakeng sa moaparo o tla hloka mayonnaise, litlama leha e le life le linoko.

Ho pheha:

Lokisetsa (pheha, ebola le ho hlatsoa) lihlahisoa tsohle esale pele.
Bua leleme ebe u khaola likoto.
Etsa se tšoanang ka likhoho.
Fokotsa li-mushroom ka ntle ho marinade ebe u khaola likoto.
Mahe a khaotsoe hantle.
Bokella salate ka leleme le kharenate ka qubu, u e mene ka sekotlolo sa salate, eketsa linoko, mayonnaise, pepere le letsoai.
Greens khabeloa khabeloa.
Lithunya li ntšoa kharenate.

Salate e itokiselitsoeng e khabisitsoe ka kharenate, mme ... ea sebeletsa!

Li-prunes tsa linoko

Li-prunes li hloka ho khona ho kopana le lihlahisoa. Re tla u ruta mohlala oa salate e nang le li-prunes le kharenate. E hlophisitsoe ka likarolo mme e na le tatso e sa tloaelehang. Joaloka motsoako oa nama, o ka sebelisa eng kapa eng eo u e ratang, joalo ka kolobe.

Bakeng sa ho pheha, beet e phehiloeng e le 'ngoe, kharenate e le' ngoe, 0,25 kg ea nama ea nama ea kolobe, li-tubers tse peli tsa litapole ka "junifomo", 0,5 kg ea li-prunes le onion turnip li tla hlokahala. Bakeng sa moaparo - mayonnaise ho latsoa.

Ho pheha:

Pele ho tsohle, li-prunes li tšeloa ka metsi a chesang ka sekotlolo ebe ka mor'a metsotso e seng mekae lia tlosoa ebe li khaoloa likotoana.
Ebola li-beet le litapole le khaba.
Ka khaba eiee, khaola nama ea khomo likoto.
Kenya sekotlolo se tebileng sa salate ka meqomong: li-prunes, litapole, nama, eiee.
Joale salate e tlotsitsoe ka mayonnaise 'me li-beet tse halikiloeng li ajoa.
Khabisa ka peo ea kharenate mme e sebeletsoa tafoleng.

Salate ea khoho e nang le kharenate

Na u rata ho pheha le ho leka? Nka salate e nang le kharenate le letlapa la likhoho lengolong. Ho kopantsoe le linate, o fumana sejana se matla.

Salate e ka etsoa ka kapa ntle le ho apara. 'Me u ka pheha ntle le eona, u eketsa feela lero la kharenate. Tabeng ea bobeli, salate e tla ba bobebe hape e phele hantle haholo.

Bakeng sa ho pheha, o hloka li-kg tse 0,8 tsa khoho, likhaba tse peli kapa tse tharo tsa konofolo, 0,15 g ea linate leha e le life le kharenate e le 'ngoe. U tla hloka le bulb e le 'ngoe ea mefuta e khubelu. Oli ea meroho e nkuoa e le seaparo, 'me tatso e lekantsoe ke linoko. Ha e le morao, o ka nka, ka mohlala, coriander, paprika, pepere e chesang, fenugreek.

Ho pheha:

Hlatsoa fillet ea khoho ka botlalo, e e omise ka thaole ebe u fafatsa ka letsoai le kopaneng le paprika. Fafatsa pan, eketsa oli 'me u belise nama ka eona, e besa mollo hanyane. Nako ea ho pheha ke metsotso e 30. Se ke la lebala ho li fetohela.
Fafatsa pan e hloekileng le e omileng le linate tsa Fry ho eona metsotso e 2-3 (ka ho khetheha hazel). Kamora ho qekotsa le ho sithabela.
Fafatsa likhoele tsa likhoho ka likhoele, kenya sekotlolo sa salate, eketsa linoko.
Kenya linate, lieie, lipeo tsa kharenate le konofolo tse fetisitsoeng ka har'a mohatla.

Haeba o eketsa khaba ea lero la kharenate, joale salate ha e hloke ho tlatsoa.

Salate ea Shrimp le kharenate

U rata lijo tsa leoatleng? U lokela ho leka ho etsa salate e makatsang joalo. Ke kharenate feela e lekang ho khetha e monate e le hore e tlose shrimp e bonolo.

Lithako tse ka sehloohong tsa sejana ke li-shrimps (tse seng li entsoe pepere) ka boholo ba 0,15 kg, halofo ea k'habeche e khubelu, e le 'ngoe ea molomo, e nang le salate (e lekanang le ea hau) le kharenate e le' ngoe. Bakeng sa ho halika, nka 20 g ea botoro, le bakeng sa ho eketsa matla, 2 tbsp. veine ea asene le oli ea mohloaare, letsoai le 1 tsp. pepere e pinki.

U ke ke ua lokisa salate esale pele, hobane meroho e fokotseha kapele le tatso ea eona. Ka hona, e tlameha ho fanoa tafoleng hang kamora pōpo.

Ho pheha:

Ka pane e futhumetseng e halikiloeng, qhibiliha oli ebe u belisa shrimp ho eona metsotso e 5-7. Ha li se li loketse - li fetisetsoa poleiti ebe li romelloa sehatsetsing.
Peel kharenate lipeo.
Ebola ebe u khaola onion.
Hlatsoa salate le k'habeche ka botlalo ka tlas'a metsi a futhumetseng, omella ka thaole mme u rusolle likoto.
Tšela lijo tsohle tse lokiselitsoeng ka sekotlolo sa salate. Kopanya metsoako bakeng sa moaparo ebe o tšela salate. Hlohlelletsa se kahare sa setshelo ebe u se sebeletsa.

Le hantle, u rata ho khethoa ha lisalamo tsa Selemo se Secha ka kharenate? Na o batlile ho hong ho khahlisang? Ho sa tsotelehe hore kharenate ke litholoana tse nang le tatso e ikhethang, e tsoela pele hantle le lihlahisoa tse ling.