Salate ea Lean Potato le Celery le Apple

Salate ea litapole e halikiloeng ka celery le apole e ka ba sejana se monate haholo hape se phetseng hantle, haholo haeba u se nosa ka litlama tse ncha, lipeo le oli ea mohloaare. Salate ena e loketse batho ba jang meroho, lenane la vegan le tšoana hantle moeeng le lifenstereng tse lebelo, empa lacto, ovo le lacto ovo limela ha li tšoanelehe ho itima lijo ka tieo, kaha li lumella lihlahisoa tsa lebese le mahe.

Balumeli ba Orthodox ba bile le litlolo tse ngata tse tsoang merohong tse tšehetsang matla a ho itima lijo nakong ea Lente. Li-sopho, lipitsa, li-pancake, joalo-joalo, li-salads tsa meroho, tse ka lokisoang kapele, haeba u na le lihlahisoa tsa lihlahisoa tse felileng. Ha ke itima lijo, kamehla ke na le pitsa ea litapole, li-beets le lihoete tse phehiloeng junifomeng ea bona e loketse ho etsa hang-hang ho etsa vinaigrette kapa salate ha lelapa le lapileng le hloka metsi.

Lijo tsa lense li lokela ho halisoa haholo ka peo e fapaneng, linate, meroho e metle kapa oli ea mohloaare, litlama tse ncha, kaha 'mele o hloka phepo e nepahetseng le e leka-lekaneng ka nako efe kapa efe ea selemo. Etsa bonnete ba hore u kenyelletsa salate ea litapole e halikiloeng ka celery le liapole tse lenaneng la hao.

Nako ea ho pheha: Metsotso e 20
Litšebeletso: 3

Lisebelisoa tsa salate ea litapole tse halikiloeng ka celery le apole:

Litapole tse 6 tse mahareng, tse phehiloeng matlalong a tsona;
Lieie tse 2;
Likhaba tse 4 tsa celery ea salate;
1 4 kutu ea leek;
1 apole e bolila;
2 tbsp peō ea soneblomo e peeled;
oli ea mohloaare;
Lemone tse 1 2;
pepere e ntšo, letsoai la leoatle.

Lisebelisoa tsa Lean Potato Salad le Celery le Apple

Mokhoa oa ho lokisa salate ea litapole e halikiloeng ka celery le apole

E phehiloeng ka jekete le litapole tse halikiloeng ka ho felletseng, e khaoloe ka li-cubes tse kholo. Salate e ka pheha le litapole tse futhumetseng, e tla boela e be monate, empa salate e joalo e hloka ho jeoa hang-hang, hobane meroho e meng kaofela e tla nolofatsa ka "moea o futhumetseng".

Khaola ka litapole tse kholo tse phehiloeng tsa li-cubes

Ka sekotlolo se arohaneng re eketsa onion e khotsoeng, mehele e tšesaane haholo, leek le apole e tala e tala, e khaoloe likoto tse tšesaane. Pheha meroho ka pini ea letsoai la leoatle ebe o tšela lero la lemone le sa tsoa hlatsoa. Ebe u kopanya ka botlalo e le hore lero le koahele liapole, li se ke tsa fifala.

Ka sekotlolo se ka thoko, khaola lieie, liliki le apole e tala e bolila

Re khaola makala a celery ka li-cubes tse nyane, o ka nkela celery ka stem ka har'a risepe ka motso, empa joale motso o hloka ho phehoa ka litapole mme o khaole li-cubes.

Khaola ka likoti tse nyane tsa celery

Re kopanya meroho eohle e khabetsoeng ka sekotlolo se tebileng sa salate, eketsa pepere e ntšo e ntšo le oli e eketsehileng ea mohloaare e sa tsoakoang. Ho matlafatsa phello e ntle ea salate, ke khothaletsa ho eketsa likhaba tse 1-2 tsa oli ea folaxe ho eona.

Nako le linoko le oli ea meroho

Ka pane e omisitsoeng ea ho halika, fafatsa lipeo tsa sonobolone tse halikiloeng ho fihlela li le putsoa khauta, li eketsa linoko tse ling kaofela, u li natefise ka pini ea letsoai la leoatle nakong ea li halika, lipeo tse halikiloeng li tla senyeha. Khaola likotoana tse tšesaane karolo e nyane ea lekhasi le tala, u fafatse salate.

Kenya peo ea langa le le lej e halikiloeng.

Re jala salate ea litapole makhapetleng a matala a salate e ncha, 'me haeba ho na le motho ea lekang ho re lijo tse halikiloeng le tsa meroho ha li na tatso kapa li ncha, salate ena e bonolo e hana litlhaselo tsohle mme e li etsa lefeela.