Nalane ea ho lema chokeberry e ntšo e qalile halofo ea pele ea lekholo la ho qetela la lilemo ke leboha ka I.V. Michurin. Ka lebaka la mosebetsi oa hae oa ho ikatisa, mofuta oa chokeberry aronia, thepa ea bongaka le li-contraindication ho ts'ebeliso eo e seng e khahlile ho batšehetsi ba lijo tse phetseng hantle le lingaka kajeno, li fumane lengolo la tumello ea ho lula ka mehla ka lirapeng, lirapeng tsa boikhathollo le mabala. Ha e sa lebella, e bonoa ka nako efe kapa efe ea selemo, sehlahla se iketse semela sa mekhabiso, litholoana le meriana.
Ke melemo efe ea bophelo bo botle litholoana tsa chokeberry chokeberry? U ka li sebelisa joang ho thibela esita le tšenyo e mpe haholo ho bophelo bo botle?
Sebopeho le thepa e ruisang molemo ea litholoana tsa chokeberry
Lethathamo la thepa ea semela le bohlokoa ke karolo ea likarolo tse hlophisehileng ka sebopeho sa eona. Chokeberry le eona e joalo. Boleng ba litholoana tsa eona, bo nang le livithamini tse ngata, letsoai la liminerale, li-anthocyanins, li-pectins le li-tannin, e se e le khale li amoheloa ke lingaka tsa setso le tsa semmuso.
Mekhoa e metle ea chokeberry e bolokiloe ka mor'a ho omisa kapa ho namolisa litholoana. Lijong tsa sessert, jams, jellies le lintho tse ling tse matlafatsang, lintho tse folisang li lula li le karolo e itseng feela.
Pulpula e butsoitseng ka Loetse, e pherese e lefifi kapa e pherese e nang le palesa e thuntseng ea monokotsoai, e na le:
- ho fihlela 10% ea tsoekere, hammoho le sorbitol e nkela sebaka;
- divithamini P, E, PP, sehlopha sa dintho tse amanang le vithamine B, carotene le ascorbic acid;
- bongata ba li-macro- le li-microelements, tseo e leng tsa bohlokoa ka ho fetisisa tseo e leng metsoako ea tšepe le koporo, iodine le boron, fluorine, molybdenum le manganese;
- asiti tse ling tsa manyolo, ho kenyeletsa le malic;
- li-pectins, glycosides le tannins;
- phepo ea lijo.
Litholoana tsa chokeberry chokeberry ka nepo li ka bitsoa "elixir ea bocha." Li na le li-anthocyanins tsa tlhaho tse ka bang 6.5%, tse nang le bokhoni ba ho thibela ts'ebetso ea botsofe, ts'ehetso ea ho nchafala, hape li loana ka mafolofolo khahlanong le atherosclerosis le mathata a oncological.
Litaba tsa khalori ea tatso e monate, e ratoang ke monokotsoai o monyane haholo ka ligrama tse 100 tsa litholoana e ka ba kcal e 50 feela.
Melemo ea chokeberry chokeberry e sebetsa kae, le lits'ebeliso tsa ts'ebeliso ea eona lijong li ka hlokomolohuoa?
Ts'ebeliso ea chokeberry molemong oa kalafo le prophylactic
Ho ba teng ha sorbitol litholoana ho fana ka maikutlo a hore chokeberry e na le tokelo e 'ngoe le e' ngoe ea ho nka sebaka sa lijo tsa bakuli ba nang le lefu la tsoekere. Likarolo tse sebetsang tsa 'mele tse kang potasiamo le tšepe li ama boemo ba mali le methapo ea mali, li kenya letsoho ho phehelleng ha eona ka oksijene le ho tsamaisoa ha eona ho litho tsa bohlokoa, mesifa ea mesifa le bokong.
Batho ba bangata ba nka lijo tsa leoatleng le lihlapi tsa leoatle e le mohloli oa iodine, eo e leng ea bohlokoa bakeng sa ts'ebetso e nepahetseng ea endocrine system, empa ba lebala ka ho felletseng ka litholoana tsa chokeberry aronia, tse nang le li-microgram tse ka bang 10 tsa ntho ena bakeng sa li-gramme tse 100 tsa sejalo se sebetsang.
Motsoako oa lintho tse bohlokoa tlatsong ea motsoako ona ke oa hore hara mekhoa ea ho alafa ea chokeberry aronia le li-contraindication tsa eona, ho a hlokahala hore o bue ka phello ea tsamaiso ea methapo. Litholoana tse butsoitseng li sebelisetsoa khatello ea mali, atherosclerosis kapa kotsi ea kholo ea eona. Ho kenyelletsoa ha chokeberry lijong ho thusa:
- matlafatsa marako a methapo ea mali;
- thibela ho bokellana ha cholesterol le ho hlaha ha eona;
- fafatsa methapo ea mali 'me ka tlhaho e tsamaise khatello ea mali;
- hanela mekhoa ea botsofali le ho boloka molumo oa 'mele nako e telele.
Tšebeliso ea chokeberry bakeng sa maloetse le mathata a mokhoa oa ho sililoa lijo li netefalitsoe hantle. Gastritis e nang le acidity e tlase e bonolo ha bonolo ha o kenyelletsa litholoana tse ncha, infusion kapa tee e thehiloeng chokeberry holima menyu. Lisebelisoa tsa limela li na le bokhoni ba ho:
- eketsa motility ea ka mpeng;
- potlakisa phallo ea lijo ka eona;
- ho hloekisa chefo ka matla;
- ba le phello e bonolo ea antibacterial;
- thibela ho ata ha lefu lena.
Melemo ea chokeberry ea ho itšireletsa mafung a bohlokoa haholo. Le ha e le ka bongata, litholoana li tla thusa ho matlafatsa boitšireletso ba 'mele le ho li tšehetsa nakong ea mariha, ka kemiso e phathahaneng ea bophelo, maemong a sithabetsang.
Monokotšoai o nang le tatso e monate e monate-tart o tsosa takatso ea lijo mme o hlohlelletsa tlhahiso ea lero la gastric, ka hona, haeba ho se na li-contraindication tse ling, melemo ea chokeberry e tla ba tlhoko ea ts'ebetso ea ho nchafatsa ka mor'a ho kula haholo, batho ba baholo le bana ba fokolang.
Hammoho le litholoana tse tsoang morieng oa setso, makhasi a chokeberry a bohlokoa, a kenyellelitsoeng pokellong ea ho hloekisa sebete.
Phehisano mabapi le tšebeliso ea litholoana tsa chokeberry
Leha ho na le melemo e mengata, chokeberry e ka baka tsitsipano kapa ea baka lefu le sa foleng. Sena se etsahala haeba motho a hlokomoloha likeletso tsa ngaka mme a sa latele litloaelo tse khothalletsoang.
Ke mang ho molemo ho lahla thepa ea bongaka ea chokeberry chokeberry, kapa ka lebaka la li-contraindication, ts'enyo ea bophelo bo botle e tla ba mpe haholo ho feta melemo e ka bang teng?
Pele ho tsohle, lingaka ha li khothaletse ho nkuoa le litholoana tsa Chokeberry tse nang le acidity e ngata, haholo-holo ka ho eketseha ha gastritis kapa lefu la peptic. Ho sebelisa monokotsoai o mongata ho sokela khatello ea mali, ho sa ratehe bakeng sa khatello ea mali. Phekolo ea moetlo ke ea maikutlo a hore litholoana li ka baka tšollo ea methapo ea mali le ho thijoa ha methapo ea mali, empa saense ea semmuso e ke ke ea tiisa taba ena.
