Litlhapi tse loanang le li-beetroot puree li loketse tafole ea mekete. Mofuta oa tlhapi o lokiselitsoe ka mekhoa e fapaneng, mong le e mong o na le mokhoa oa hae oa lekunutu. Ka maikutlo a ka, batter e monate ka ho fetisisa e fumanoa ka liprotheine tsa foam tse shapuoeng, shapuoa e joalo e boloka sebopeho sa eona hantle, likotoana tsa litlhapi li makhethe ebile li tšoana.
Litlhapi tse loanang le li-beetroot pureeLitlhapi tseo ke li sebelisitseng risepe ena li tsejoa hantle - ha se notothenia, ho tsoa lelapeng la perch, le nang le makhasi a maputsoa a masoeu.
Bakeng sa ho khabisa litlhapi tse halikiloeng, ke u eletsa hore u phehe puree ea beetroot e bonolo ka yoghur ea Greek. Litlhapi tse nkhang hamonate le li-beetroot puree tse pholileng le tse lumellanang lia lumellana.
- Nako ea ho pheha: hora e le 'ngoe
- Litšebeletso: 2
Lisebelisoa tsa litlhapi tse loanang le li-beetroot puree.
- 400 g ea litlhapi tsa leoatleng;
- Li-beet tse 250 g;
- 120 g ea yogurt ea Greek;
- 30 g eiee e tala;
- 230 ml ea oli e halikiloeng ka ho tebileng;
- letsoai, lierekisi tse 'maloa tsa pepere e ntšo;
Bakeng sa batter:
- Lehe 1
- 35 g ea phofo ea koro;
- 25 ml ea metsi a leqhoa;
- letsoai, paprika ea fatše;
Lisebelisoa tsa ho pheha litlhapi ka ho loantšoa le beetroot puree.Mokhoa oa ho pheha litlhapi ka ho loantšoa le beetroot puree.
Ho batter, o ka pheha tlhapi efe kapa efe ea leoatleng, kaha hlama e bonolo e apesa nama ea tlhapi, oli e chesang e e tlamisa hohle, e le hore mongobo o se ke oa fetoha mouoane.
Re hloekisa litlhapiKe lokiselitse notothenia, makhasi a hae a le letso-letso, ho na le masapo a 'maloa. Re hlakola litlhapi tsa makhasi, re etsa lesaka haufi le sekoti, re tlosa letlalo. Re etsa lesela le leng le tebileng ka hare ho lesapo la mokokotlo, re arola lesela, re tlosa masapo ohle a manyane ka hloko.
Tšela fillet ea tlhapi le asene le pepere e ntšo le letsoaiTšela fillet ea tlhapi ka napkin, asene ka motsoako oa pepere e ntšo le letsoai bakeng sa metsotso e 15-20. Ka nako ena, o ka pheha feela popi e ntle haholo.
Ho pheha batterRe kopanya lehe la lehe ka phofo, letsoai le metsi a leqhoa, boima bo lokela ho ba bo botenya, bo se nang mongobo ntle le likhahla. Arohane, otla protheine ho ea boemong ba litlhoro tse bonolo. Kopanya ka bonolo liprotheine ho batter. Re tšela sekotlolo le hlama sehatsetsing metsotso e 10. Batter e tlameha ho fokotseha, sena ke lekunutu la katleho!
Masapo a litlhapi ka phofo ebe a otlaTlatsa pan e tebileng e halikiloeng ka fatše le mabota ka oli e tenya e tebileng. Fafatsa oli ho likhato tse 150. Likotoana tsa litlhapi tse khabeloang li tšeloa ka phofo, ebe li qoelisoa ka batter ebe li tšeloa ka botoro ka hloko. Haeba fesheneng ea hau e tebileng e futhumetse hantle, li-bubble tse hlahelletseng li theha hlama, 'me e tla ba sootho hantle.
Etsa hore oli e tsoe likotoaneng tsa litlhapi.Re tšela likotoana tsa tlhapi e felileng ka pane, e tla tlosa oli e ngata ebe re fafatsa litlhapi ka paprika ea fatše.
Le ka mohla u se ke ua beha lijo tse ngata ka sehatsetsing se tebileng ka nako e le ngoe, kaha li tla fokotsa mocheso oa oli haholo 'me mafura a mangata a tla kenella hlama, li-fry ka likarolo tse nyane bakeng sa metsotso e 2-3 ho fihlela ho ba le mofero o sootho.
Kenya yoghur ea Greek le letsoai ho li-beets tse phehiloengBakeng sa tlhapi e halikiloeng ka batter e ntle haholo, e le sejana ea lehlakoreng, lokisa li-beetroot puree tse bonolo. Pheha li-beets tse monate ka matlalong a tsona ho fihlela li loketse, li khaoloa ka lehare. Kenya yoghur ea Greek le letsoai. Re romella metsoako ho blender.
Kenya onion e tala ho beetroot pureeNako ea beetroot puree e nang le lieie e tala e khabisitsoeng hantle. Tatso ea puree ena e ts'oana le tatso ea serame sa lehlabula - joalo ka le lecha, le bolila bo bobebe.
Litlhapi tse loanang le li-beetroot pureeLikotoana tsa litlhapi li khangoa skewer ea bamboo. Tšela puree ea beetroot ka poleiti, e fafatse ka litlama ebe u sebeletsa le tlhapi. Litlhapi tse loanang le li-beetroot puree li se li loketse. Ho thabela takatso ea lijo!
