Ke eng e ka ba e khahlisang ho feta litlhapi tse entsoeng ka letsoai tse entsoeng ka tlung, tse phehiloeng ka matsoho a hau ho tsoa ho lihlahisoa tse ncha le tsa tlhaho? Mohlomong ke mackerel feela - lero, e nang le mafura a mangata, e nkhelang linoko ebile e natefeloa ke lerato. Bakeng sa mosali ea nang le boiphihlelo ba ntlo, ha ho na letho le rarahaneng mabapi le mokhoa oa ho sebelisa letsoai mackerel, mme haeba u tla ho etsa ka lekhetlo la pele, re fana ka maikutlo a ho sebelisa litlhahiso tsa rona. U hloka metsoako e fokolang: tlhapi ka boeona le linoko tsa ho roala marinade. Joale a re qaleng.
Lokisetsa litlhapi
Mohato oa pele ke ho reka mackerel. Ho molemo ha e le ncha, empa setopo se hoamisitsoeng le sona se tla tsoa, ntho ea bohlokoa ke hore ha e tsofetse, e lutseng kahara jalase ntle le hore e tla senya nako e kae.
Litlhapi tse sa tsoa khuoa li lokela ho ba moriri o bobebe ntle le tšenyo ea nako ea moelelo, tse hlahisang monko o bobebe, o bobebe ebile o le mosesane hanyane ho ama. U hloka ho khetha litopo tse kholo kapa tse bohareng, ka peo tse nyane le mafura a manyane.
Joale re hloekisa mackerel:
- re mo kuta mohatla le hlooho (eona ea bobeli, haeba e hlokahala, le eona e ka tšeloa ka letsoai pele ka ho tlosa gill);
- khetha offal;
- tlosa filimi e ntšo ka hare;
- hlakola hantle ebe o omella.
U ka noka mackerel ka botlalo kapa likoto.
Etsa marinade
Ho na le mekhabiso e mengata ea marinade, moeti e mong le e mong o eketsa linoko tse fapaneng ho eona ho tatso ea hae. Motho e mong o rata sengoloa sa linoko mme o beha li-clove, coriander le basil bakeng sena, ha ba bang ba bile ba le letsoai makhasi a tee. Re fana ka maikutlo a ho sebelisa mokhoa oa khale le ho etsa marinade e bonolo ka ho fetisisa ea lihlahisoa tse lulang li le ka kichineng e 'ngoe le e' ngoe. Ho etsa sena, o tla hloka:
- letsoai la rock - likhaba tse hlano;
- lehlabathe la tsoekere - tse tharo tsa likhaba tse tšoanang;
- Lierekisi tse 10 tsa pepere e ntšo;
- Lavrushka - makhasi a 4;
- mosetareta phofo - halofo ea thispone.
Lithako tsohle li fanoa ka litha e le ngoe tsa metsi. Hona ho lekane ho noka li-mackerel tse peli tse mahareng, empa haeba ho na le litlhapi tse ngata, re eketsa palo ea li-marinade ka ho loketseng.
Re lokisa marinade joalo ka tloaelo: tlisetsa metsi ho pheha, eketsa linoko tsohle, e tlohele e phehele metsotso e meng e seng mekae ebe e tlosoa setofong. Koahela ka sekwahelo ebe u e tlohela hore e tsitlelle le ho pholile mocheso oa kamore.
Litlhapi tsa letsoai
E sala e le karolo ea bohlokoa ka ho fetisisa, empa e le bonolo, ea mosebetsi - beha mackerel ka khalase kapa sejana sa polasetiki, tšela marinade le sehatsetsi. Litopo kaofela li lokela ho nqosoa ka letsoai ka nako e ka etsang matsatsi a mararo (ho latela boholo ba tlhapi), 'me haeba u khaola likoto u ka li ja ka letsatsi. Ka potlako le ka bonolo o ka noka mackerel le uena. E tla ba theko e tlase haholo ho feta ho reka lihlapi tse phethiloeng, 'me ka sebele li-tastier.
