Ho na le mekhoa e mengata ea ho pheha linaoa tse tala, u ka e halikisa lehe feela, ea pheha le ho kopanya le konofolo le oli ea mohloaare kapa sechu sa sechu. Seno ke sehlahisoa se feto-fetohang haholo ha se pheha, se ka lokisoa kae kapa kae - ka pane, pan, ka ontong, ka microwave, asene le esita le tsoekere, sebelisa e le sejana se ikemetseng, kapa joaloka sejana se lehlakoreng.
Makunutu a ho pheha
Lijo tse monate haholo li tla fetoha haeba u latela litlhahiso tsa bakopitsi ba nang le boiphihlelo:
- U hloka ho reka linaoa, 'moho le ona o botala bo botala ka mmala, o kobehileng, o hlasimolohileng, o botenya empa o robehile halofo. Haeba li le boima haholo, ho bolela hore linaoa lia ata. Ke letlobo le lenyenyane feela le nang le tatso e bonolo le ho rata ha eona.
- Pele o pheha, pod e 'ngoe le e' ngoe e lokela ho khaoloa ho tloha mahlakoreng a mabeli.
- Tšela linaoa ka metsing a belang ebe u pheha nako e fetang metsotso e mehlano, ho seng joalo e tla qhalana, e fumane lintho tse sa thabiseng tsa fiber ebe e lahleheloa ke boholo ba eona. Tseleng, bakeng sa lijana tse ngata, linaoa li lokela ho phehoa ho fihlela halofo e phehiloe.
- Kamora semela se belisitsoe, se tla hloka ho lahleloa ka colander mme se lumelloe ho omella hanyane.
- Haeba u ke ke ua pheha linaoa hang ka mor'a hore u belise, u lokela ho e khaola likoto ebe u e kenya ka mekotleng ebe u e romella sehatsetsing. Kahoo, e ka bolokoa nako e telele haholo.
Haeba u latela liphiri tsena tse bonolo tsa ho pheha linaoa tse tala, sopho efe kapa efe e tla fetoha e monate hape e phetseng hantle.
Ho khabisa
Joaloka sejana se lehlakoreng, o ka sebeletsa salate ea linaoa le sechu sa meroho se bobebe. Mona ka tlase ho na le mekhoa e metle e bonolo ea ho latela.
Liiee tse halikiloeng tse tala tse nang le mahe
Bakeng sa risepe ena u tla hloka linaoa tse 0,4 kg, mahe a 2, 1 tbsp. l asene le ligrama tse 30 tsa botoro:
- Hlatsoa linaoa, kuta mohatla le ho pheha metsotso e mehlano.
- Hlatsoa linaoa ka litha e le nngwe tsa metsi a kopaneng le asene, ebe o tšela oli ka metsotso e seng mekae.
- Arola mahe ka pane, letsoai, hlohlelletsa, Fry ho fihlela mahe a se a loketse.
Salad "E ja"
Sesebelisoa se bonolo le se theko e tlase se nang le tatso ea piquant. Ho e lokisa o tla hloka:
- 0.5 kg ea linaoa;
- 2 li-clove tsa konofolo;
- 1/4 pepere e ncha e ncha;
- Khaba e 1 ea ginger e halikiloeng;
- 1 tbsp. khaba ea soy spaghetti le asene ea apple cider;
- meroho ho latsoa.
Ts'ebetso ea ho pheha:
- Ho pheha linaoa tse tala: pheha le ho omella ka colander.
- Kopanya metsoako e meng kaofela, ha u ntse u khaola pepere, khabeloa khabeloa ebe u khabisa monokotšoai.
- Kopanya linaoa le asene, fetisetsa sejana se se nang mocheso ebe u pheha ka ontong metsotso e leshome ka mocheso oa 200 ° C.
- Pele o sebeletsa, salate e felileng e ka fafatsoa ka litlama tse khabeloang, joalo ka cilantro.
Ka chisi
Lierekisi tse tala li ka pheha le chisi, ha li ntse li amohela sopho ea lehlakoreng le monate haholo. U tla hloka lihoete, lieie, 2, tbsp. thispone ea tranelate e bolila, ligrama tse 50 tsa chisi e thata le kilogalamu ea linaoa:
- Pele, lokisa lisebelisoa tsohle: rinse le ho pheha linaoa, khabeloa onion, khabeloa chisi le lihoete.
- Fry lieie le lihoete metsotso e mehlano, eketsa tranelate e bolila le linaoa, kopanya ntho e ngoe le e ngoe, belisa metsotso e 15 ka mocheso o tlase, o koahelang pan le sekwahelo.
- Fafatsa sejana se felileng ka chisi.
Haeba u pheha ho tsoa linaoa tse batang, u hloka ho e lokisa esale pele, le ho boloka 'mala o khanyang o motala, sebelisa bath ea leqhoa - kamora hore e belisoe hang hang ka metsi a batang kapa u kenye setshelo se nang le li-ice cubes.
Sopho ea Khoho ea Khoho
Li-linaoa tse likhoele: u ka e pheha joang ka sopho? Ho bonolo haholo! U ka khetha khetho ea meroho le moro oa nama. Ho monate haholo ke sopho ea likhoho.
Lisebelisoa
- Ligrama tse 400 tsa khoho;
- Linoelo tse peli tse tala;
- Ligrama tse 300 tsa linaoa tse sootho;
- Likhalase tse 5 tsa setlolo sa meroho;
- Tamati tse 3;
- Zucchini tse 2;
- 2 li-clove tsa konofolo;
- Makhasi a 12 a basil.
Ho pheha:
- Cheka nama, khabeloa konofolo, e li kenye ka pane le Fry metsotso e meraro ka oli e nyane ea mohloaare.
- Khaola zucchini le tamati ka lisilimithara tse seng e le seng le halofo, kenya pan, tšela moro ebe o pheha metsotso e leshome le metso e mehlano ka mocheso o tlase.
- Kenya makhasi a basil, letsoai le pepere ho latsoa, tlohella sopho e hlahise hoo e ka bang metsotso e leshome pele u e tšela ka poleiti.
Lithuto tsa bobeli
Basali ba bangata ba ntlo ba sebeletsa linaoa tse tala tafoleng e le sejana se ikemetseng.
Phali
Phali ke sejana se tsebahalang sa cuisine ea Georgia, bakeng sa ho itukisetsa o hloka ho nka ligrama tse 400 tsa linaoa tse tala, ligrama tse 70 tsa walnuts, cilantro e nyane le parsley, onion e le 'ngoe le lemone. Kenya letsoai le pepere ho latsoa qetellong.
Ho pheha:
- Pheha linaoa, u li lahle ka colander ebe u tšela metsi a leqhoa.
- Tšela linate hanyane ka pane, khaola litlama le lieie.
- Fafatsa lero la lemone ebe u le fetisa ka siting.
- Kenya sekotlolo sa blender lisebelisoa tsohle ntle le linaoa ebe u otla hantle.
- Tšela linaoa ka sopho e entsoeng ka linoko tse ngata.
Hangata, phali e tšeloa ka nama le khalase ea veine e khubelu, e khabisa e 'ngoe le e' ngoe ka litlama tse 'maloa tsa litlama tse ncha.
Stew
Mokhoa oa ho pheha sechu ka linaoa tse tala:
- Pheha linaoa tsa 0,4 kg, likoto.
- Hlatsoa le ho khaola likotoana tse nyane zucchini le eggplant.
- Cheka onion, khabeloa lihoete, Fry metsotso e seng mekae ka oli e nyane ea meroho.
- Tšela metsoako eohle ka kh'ulifting: pele ho fry, simmer metsotso e 'maloa ebe u eketsa litamati tse peli tse halikiloeng, zucchini, li-eggplant le linaoa.
- Simmer ho fihlela pheha ka mocheso o tlase, o hlohlelletsang nako le nako.
Linaoa ka lebaka la litšobotsi tsa tsona e ka ba sesosa sa ho eketsoa ha khase, ka hona pele ho pheha e tlameha ho kenngoa ka tharollo e fokolang ea soda.
Gyuvech
Ho na le litlolo tse ngata tse tsoang ho linaoa tse halikiloeng tse batang, e 'ngoe ea tsona ke gouache - sejana sa pelo ea Bulgaria. Ka setso, e hlophisitsoe ka pitseng ea letsopa, empa u ka sebelisa pan e tloaelehileng e sa futhumatsang mocheso. Ho lokisa likomkomere, o tla hloka metsoako e latelang:
- Ligrama tse 500 tsa nama ea kolobe;
- Ligrama tse 300 tsa linaoa tse tala;
- Lieie tse 2;
- Ligrama tse 150 tsa lierekisi tse tala;
- 4 tbsp. thispone ea oli ea soneblomo;
- Litapole tse 4;
- Pelepele tse 4;
- thipa ea parsley.
Ho pheha joang:
- Cheka ka nama, Fry ho fihlela khauta e le putsoa, letsoai le pepere.
- Khaola meroho, furu lieie ka tekanyo e nyane ho fihlela khauta e le putsoa, eketsa litapole mme o phehe metsotso e leshome, o hlohlelletsa nako le nako.
- Kenya pepere, simmer metsotso e mehlano, ebe linaoa le lierekisi, e ngoe metsotso e supileng.
- Letsoai le nang le pepere e khubelu le e ntšo ho latsoa, ho kopanya le ho tšela ka pane e nang le mabota a mangata, nama ea pele, ebe meroho le parsley e khabeloang hantle, tšela metsi a chesang hohle e le hore e se ke ea fihla lisentimithareng ho ea meroho.
- Pheha bakeng sa hora e le ngoe ka ontong ka 180 ° C.
Litlolo tsa mekhabiso
Makatsa baratuoa ba hau ka senotlolo sa linaoa se sa tloaelehang.
Lihlahisoa tsa linaoa tsa crispy li hlaseloa
Lijo tse joalo e ka ba sesebelisoa se setle sa biri kapa sejana sa nama bakeng sa nama. Bakeng sa ho e hlophisa ho tla hlokahala: ponto ea linaoa, mahe a mabeli le ligrama tse 150 tsa starch ea litapole le phofo.
Khato ka khato:
- Hlatsoa linaoa, phumula liphele, ebe u belisa ka metsing a belisitsoeng a nang le letsoai ka metsotso e supileng.
- Ho etsa batter: kopanya starch, mahe, letsoai le metsi a seng makae a soda, e le hore motsoako ona o fetohe o ts'oanang le tranelate e bolila.
- Fafatsa oli ka pane, e belise linaoa ho eona, pele e li tšela ka har'a batter. Mokhoa o bonolo oa ho etsa sena ke ho tsamaisa matsoho: tšela linaoa tse 'maloa ka batter, kopanya' me u li kenye ka pane e halikiloeng, pheha ho fihlela sootho, 'me u phete le linaoa tse ling.
Sejana se felileng se ka fafatsoa ka pepere e ntšo ea lefats'e bakeng sa peo ea pungency kapa sesame.
Nicoise salate le linaoa tse tala le sebete sa cod
Nicoise salate ke khetho e ntle bakeng sa tafole ea mekete. Risepe ena ke mohlala o motle oa ho etsa linaoa tse tala ka har'a pods ka monate. Bakeng sa hae o tla mo hloka:
- Ligrama tse 180 tsa sebete sa cod;
- Ligrama tse 200 tsa linaoa tse tala;
- Mahe a 3
- Litamati tse 2;
- Litapole tse 3;
- Ligrama tse 100 tsa mehloaare;
- Makhasi a 3-4 a salate e tala;
- 1/4 Lemon.
Ho pheha joang:
- Pheha le ho khaola mahe ka likarolo tse 'ne, chop meroho.
- Pheha litapole ho fihlela li le bonolo (metsotso e ka bang mashome a mabeli), ebe u li ntšoa ho fihlela khauta e le putsoa.
- Pheha linaoa metsotso e leshome ka metsing a belisitsoeng a nang le letsoai.
- Lokisetsa moaparo oa salate: chop ea konofolo, khaba lero la lemone, kopanya ntho e ngoe le e ngoe ka letsoai le pepere.
- Khaola sebete sa cod ka likotoana tse nyane.
- Tšela lettuce ka poleiti, holimo le litapole, linaoa, mehloaare, tamati le likarolo tse 'maloa tsa mahe.
- Ka holim'a lisebelisoa tsohle tse thathamisitsoeng beha linama tsa sebete sa cod le tšela moaparo oa salate.
