Ke eletsa e mong le e mong ho pheha li-muesli tse iketselitsoeng ka matsoho a bona! Qala setshelo se seholo bakeng sa sejana sena, se nang le sekwahelo se lekanang hantle 'me u qete halofo ea hora e le sejo sa hoseng se monate le se phetseng hantle bakeng sa lelapa lohle hoo e ka bang hang ka beke. U ka kopanya litholoana tsohle tse omisitsoeng, linate le lijo-thollo ka tekanyo efe kapa efe. Ho bohlokoa ho sebetsana le metsoako: futhumala ka ontong, ho hlatsoa kapa ho hlatsoa ka metsi a belang e le hore libaktheria tse mpe li se ke tsa kena 'meleng. Ntle le moo, ha ho sephiri ho mang kapa mang hore mabenkele a bochabela a nang le liswiti a ke ke a lula a ithorisa ka botle ba bona.
- Nako ea ho pheha: metsotso e 30
- Boholo: 1,2 kg
DIY maiketsetso a haeLisebelisoa tsa ho etsa granola e iketselitsoeng:
- 350 g ea oatmeal;
- 150 g ea sesame se tšoeu;
- 150 g ea morara o omisitsoeng (o bobebe ebile o lefifi);
- 50 g liapole tse omisitsoeng;
- Litholoana tse 100 tse lomisitsoeng;
- 50 g ea matsatsi;
- 50 g ea lifeiga tse omisitsoeng;
- 100 g lipeo tsa mokopu;
- Li-pie tse 100 g;
- 40 g ea phofo ea lamunu;
- 150 g ea mahe a linotsi.
Mokhoa oa ho pheha granola ea maiketsetso
Re futhumatsa setofo hore se chese mocheso oa likhato tse 200 tsa Celsius. Tšela oatmeal ka lakane e omileng ea ho baka, e romelle ka ontong ka metsotso e 5-7. Se ke oa tloha ntle le tlhokomelo, kopanya li-flakes le spatula e le hore li se ke tsa chesa. Ebe re tšela leqephe la ho baka ka ontong, o seke oa tima ontong!
Ka tsela, sebakeng sa oatmeal, o ka lokisa motsoako oa lijo-thollo tse ling tse fapaneng - li-buckwheat, koro, rye. E monate ebile e phetse hantle, kaha lijo-thollo ka seng li na le li-microelements tse itseng.
Oatmeal ka ontongArohane, ka pane e nang le botenya ba pey, fry sesame ntle le oli. Ho tla nka feela metsotso e 3-4 ho li fula, hang hoba li fetohe 'mala o monyane, li tlose pane ka setofo, li tšollele peo ho lijo-thollo.
Kenya peo ea sesame e halikiloeng.Hape peo ea mokopu e le hore e hlajoe, ho nka metsotso e 5. Re beha morara o omisitsoeng le liapole tse omisitsoeng ka colander, re tšela metsi a belang holim 'a tsona, re li behelle ka li-napkin ho monya mongobo. Khaola liapolekose tse ommeng ka metenya, eketsa hammoho le morara o omisitsoeng le lipeo tsa mokopu moqomong oa ho baka.
Kenya lipeo tsa mokopu tse halikiloeng le liapolekose tse omisitsoeng ka morara.Likomkomere le mehla ha lia lokela ho hlatsuoa; litholoana tsena tse omisitsoeng hangata li rekisoa ka har'a lipakete, li hloekile. Khaola mehla le lifeiga ka khabisitsoeng, li romelle metsoako e meng kaofela.
Kenya lifeiga tse khethiloeng le mehla.Ka mor'a moo, eketsa linoko tse halikiloeng le phofo e tsoang liperekaneng tsa lamunu kapa tsa linoko, kopanya ntho e 'ngoe le e' ngoe, beha pan ka ontong e chesang bakeng sa metsotso e 3-4. Ha re tšepeng hore mocheso oa ontong o tla bolaea likokoana-hloko mme lijo tsa rona tsa hoseng li tla senyeha.
Kenya linaoa tse halikiloeng, phofo e tsoang ho zest ea lamunu ebe o romela pan ka ontongJoale re fetisetsa li-muesli tse chesang ho tloha pane ho ea sekotlolong. Qhibiliha mahe a linotsi ka bateng ea metsi, tšela sekotlolo, kopanya hantle hammoho, u futhumale ka mocheso oa kamore.
Kenya mahe a linotsi a qhekelletsoeng ho li-muesli tse halikiloeng ebe u kopanya ka botlaloE ntse e le feela ho fetisetsa sehlahisoa se feliloeng ka sejaneng se hloekileng se nang le sekwahelo 'me lijo tsa hoseng tsa hoseng tse loketseng li se li loketse!
Re fetisetsa li-muesli tse entsoeng hae tse entsoeng ka lapeng ho lijanaBakeng sa lijo tsa hoseng, tšela li-muesli tse entsoeng hae ka senoelo, eketsa likotoana tsa litholoana kapa litholoana tse ncha tse halikiloeng, tšela tsohle ka lebese kapa yoghur! Ho thabela takatso ea lijo!
DIY maiketsetso a haeJoale ke tla u joetsa ka mekhoa e meng e khahlisang ea ho sebelisa li-muesli tseo e seng batho bohle ba li tsebang. Pele, ha o pheha phae e bonolo, e ka eketsoa hlama. Taba ea bobeli, ho na le sopho e monate haholo e bitsitsoeng crumble ea Senyesemane (mofuta oa phae ea apole), ka hona, ha u leka ho eketsa muesli ho eona, e tla ba e monate haholo.
