Soso sa Avocado ha se ratehe feela ho li-cuisine tsa Mexico, empa lefatšeng ka bophara. E tšeloa ka litlhapi, nama le lijana tsa meroho, e tšeloa ka croutons kapa bohobe. Nahana ka mekhabiso ea lisose tse tummeng ka ho fetesisa tsa "alligator", tse tla eketsa lintlha tsa linoko lijaneng tsa hau.
Li-guacamole tsa khale
Guacamole - risepe ea avocado - sejana sa lijo tsa Mexico, tse tsejoang lefatseng ka bophara. Risepe e tsoa mehleng ea khale. E qapiloe Mexico, 'me ea namela Amerika Boroa le Europe, moo e ileng ea ba motlotlo ka sebaka har'a lisosa tse ling tse tummeng. Pele ho tsohle, e tla ipiletsa ho barati ba linoko. Mokhoa oa khale oa risepe ea guacamole avocado o kenyelletsa pulp ea mascado avocado, mashed, lero la lemone kapa lime le letsoai. Re u fa hore u leke seneke se monate.
Lisebelisoa
- avocado - 1 litholoana;
- tamati 1 pc. (e ka nkeloa sebaka ke "Cherry" e fapaneng ka bongata ba li-pcs tse 3-4.);
- onion - mokatong oa hlooho;
- Lemon (e ka nkeloa sebaka ke kalaka) - halofo ea litholoana;
- konofolo - 1 clove;
- cilantro e ncha - makala a 2;
- letsoai ho latsoa;
- pepere e ncha e ncha - ho latsoa;
Onion ea guacamole e tsoang avocado ho molemo ho nka boholo bo fokolang e le hore e se ke ea sitisa tatso le monko oa linoko tse ling.
Mokhoa oa ho pheha:
- Hlatsoa perela ea alligator ka botlalo 'me u e hlakole ka thaole.
- Arola mpa ka halofo. Ho etsa sena, qala ka ho chechisa litholoana hammoho le potoloho eohle, o theola makhapetla a eona ho a bone.
- Ho feta moo, li-halc tsa avocado li sutumetsoa ka lehlakoreng le leng, ka tsela ena li tlosa nama hole le kernel.
- Ho tlosa lipeo, avocado e beoa boto ea ho rema. Tlosa matsoho a hau tafoleng e le hore u se ke oa tsoa kotsi. Ba nka thipa, ba ba otla ka hloko masapong, ba netefatsa hore lehare le sentse le le kahare. Fetolela thipa ho pota mokokotlo oa eona ebe u ntša eona konokono. U ka sebelisa mokhoa o sireletsehileng: ka khaba, khaola nama ea avocado ho potoloha lesapo le ho e tlosa.
- Tšela avocado le kalaka kapa lero la lemone. Sena se tla thibela ho fifala ha li-oxid le ho fifatsa litholoana.
- Ka khaba, tlosa nama eohle (o ka khaola lekhapetla feela) ebe o soahlana ka blender ho ea boemong ba puree.
- Hlatsoa tamati hantle, u e omelle ebe u e khaola ka li-cubes tse nyane.
- Ebola eiee ebe u khaola khabeloa.
- Ebola konofolo 'me u fete mochining.
- Hlatsoa makala a cilantro tlasa metsi a phallang, a omelle ka thaole mme o khaole khabeloa.
- Fetisetsa lisebelisoa tsohle ka sekotlolo sa salate, letsoai le pepere ebe u kopanya ka botlalo.
Motsoako o khothalletsoa ho tšeloa hang hang ka mor'a ho pheha.
Ready guacamole ha e tloheloe hamorao. E lokela ho jeoa hanghang, ho seng joalo e ke ke ea sa tšoanelehe ka lebaka la oxidation. Bophelo bo phahameng ba lishelefo ke letsatsi le le leng.
Phapano ea nama
Ha o pheha, ho na le mekhabiso e fetang e leshome le metso e 'meli ea lisose tsa litatso tse fapaneng le ho rarahana ha tsona. Ho li nka e le motheo, o ka leka le ho tla ka khetho ea hau. Ho sa le joalo, re fana ka ho pheha sopho ea avocado (diresepe tse nang le linepe) bakeng sa likhoho kapa nama.
Setlolo se chesang se chesang
Lisebelisoa
- eiee e tala - masiba a 'maloa;
- lime - 1 pc. (o ka sebelisa lere, ke halofo feela e tla hlokahala);
- avocado - litholoana tse 3;
- konofolo, lihlooho - 2 likhomphutha .;
- letsoai - ho ipapisitse le lithahasello tsa hau.
Mokhoa oa ho pheha:
- Hlatsoa li-avocados, u li hlakole ka thaole, 'me u tlose lejoe (bakeng sa lintlha tsa hore na u ka etsa sena joang, bona risepe ea Guacamole e kaholimo). Ka khaba, tlosa makhasi ao, tšela hantle ka lero la lemone kapa la lime.
- U sebelisa fereko (o ka kopanya blender), hula makhasi ao u ntsoang a le ona ebe u eketsa letsoai hanyane.
- Kaha u se u tlotse khase ho konofolo, u e khaole hantle ka thipa (bakeng sa lebelo, u ka e tlola feela ka har'a khatiso).
- Hlatsoa liiee tse tala ka botlalo 'me u li khaole.
- Lisebelisoa tsohle li eketsoa ho avocado puree hape li tsoakane hantle.
Haeba u lakatsa, eketsa cilantro le khaba e khabisitsoeng ka molora.
Soso e se e loketse 'me u ka e sebeletsa tafoleng.
Sauce "Mole"
Ho fapana hona hoa hlaka ebile ho monate.
Lisebelisoa
- lime - 1 litholoana (ka lebaka la ho haella ha eona, nka sebaka sa linoko, li nka halofo feela);
- pepere e chesang kapa mefuta e fapaneng ea Chili - 1 pod;
- avocado - litholoana tse 3;
- pepere e khubelu ea tšepe - 1 pc.
Mokhoa oa ho pheha:
Mofuta ona oa avocado mcele oa nama o hlophisitsoe ka mokhoa o ts'oanang le o fetileng. Phapang feela ke ts'ebeliso ea pepere ea bell e khubelu le "chili" ho fapana le konofolo le eiee e tala. Li lokela ho hlatsuoa hantle, ho hloekisoa ha peo le mahlaka le ho khabeloa hantle, ho fihlela boemo bo batla bo hloekile. Motsoako o hlahisoang o eketsoa ka makhapetla a pente ea alligator mme o kopane ka botlalo.
Likhetho tsena tse peli li tsamaisana le bokahohle ebile li lumellana hantle le nonyana, le mefuta e fapaneng ea nama, mohlala, konyana, nama ea khomo e hatella tatso ea eona.
Guacamole le Mint
Recipe ea avocado guacamole spaghetti ka mint le cilantro e kenyelletsa mofuta oa khale le kenyelletso ea pepere e chesang le li-chips tsa poone. Palo e khothalletsoang ea lihlahisoa e etselitsoe 4 servings.
Lisebelisoa
- cilantro - 0,08 kg;
- lime - litholoana tse 1;
- pepere ea pepere - 1 pod;
- avocado - li-pcs tse 2 .;
- konofolo - li-clove tse 4;
- letsoai ho latsoa;
- koena e ncha - ea ho sebeletsa;
- Lithane tsa poone - tsa ho sebeletsa.
Mokhoa oa ho pheha:
- Ebola lekhapetla tholoana e hloekisitsoeng ea avocado 'me u tlose lejoe.
- E le hore litholoana li se ke tsa fifala, li nosetsoa ka lero la lemone.
- Tšela nama ka grater e boholo bo mahareng.
- Hlatsoa cilantro tlasa metsi a phallang, hlobola makhasi ebe u kenya blender.
- Ebola konofolo hape o e romelle ho blender.
- Tšela lero la halofo ea Lemon 'me u sila grate ho fihlela e boreleli.
- Tšela li-avocado tse halikiloeng, letsoai ka blender ebe u hlohlora hantle ka mousse
- Pepere ea chili e khaoloe likotoana tse nyane.
- Fetisetsa sesebelisoa se felisitsoeng ho lijana tsa salate, beha pepere e nyane ea pepere holimo.
Sebeletsa le setlolo sa avocado ka lipompo tsa poone.
Ho tsoa ho litlolo tse kaholimo ho ka bonoa hore lisose tse bonolo, empa li monate haholo ebile li hlabile li ka etsoa ka li-avocados, li loketse sejana sefe kapa sefe ebe li ba fa mokhoa o makatsang oa cuisine oa Mexico.
